Donas holandesas

A typical serving 1 medio (45.75 grams) of Donas holandesas contains approximately 129 calories.

You can check the exact calorie content by logging Donas holandesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Donas holandesas depends on the ingredients and preparation method. On average, one serving 1 medio (45.75 grams) of Donas holandesas contains approximately 4.06 grams of fat.

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The protein content in Donas holandesas depends on the ingredients exists in it. On average, 1 medio (45.75 grams) of Donas holandesas contains approximately 2.32 grams of protein.

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On average, 1 medio (45.75 grams) contains about 10.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donas holandesas.

The amount of carbohydrates (carbs) in Donas holandesas depends on its serving size and preparation. On average, 1 medio (45.75 grams) contains about 21.67 grams of carbohydrates.

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Donas holandesas contains approximately 1.04 grams of fiber in 1 medio (45.75 grams).

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Vitamins in Donas holandesas:

• Vitamin A:Donas holandesas has 38.3056 IU of Vitamin A.
• Vitamin B-12:Donas holandesas has 0.0554 UG of Vitamin B-12.
• Vitamin B-6:Donas holandesas has 0.0434 mg of Vitamin B-6.
• Vitamin C:Donas holandesas has 0.4028 mg of Vitamin C.
• Vitamin D:Donas holandesas has 5.56 IU of Vitamin D.

Donas holandesas contains following minerals:

• Donas holandesas has 21.8005mg of Calcium.
• Donas holandesas has 198.0507mg of Sodium, Na.
• Donas holandesas has 112.6635mg of Potassium, K.
• Donas holandesas has 0.8089mg of Iron.

Donas holandesas does not contain any caffeine.

Donas holandesas does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donas holandesas and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Donas holandesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donas holandesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Donas holandesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Donas holandesas and adds it to your daily hydration log. Simply log Donas holandesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Donas holandesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Donas holandesas data can be accessed offline in the Nutribit app anytime anywhere!