Donas holandesas

Common Food

Total Energy

129.2 kcal

65.31

% from carbs

6.92

% from protein

27.77

% from fats

Quantity

Unit

In 45.8 g

% daily value

Total Fat

4.1g

6.2%

Saturated

0.5g

2.3%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

1g

Cholesterol

8.2mg

2.7%

Sodium, Na

198.1mg

8.6%

Potassium, K

112.7mg

2.4%

Total Carbohydrates

21.7g

7.9%

Fiber

1g

3.7%

Sugars

10.9g

21.9%

Starch

0.2g

Protein

2.3g

4.6%

Water

16.8g

Ash

0.9g

Sucrose

0.1g

Glucose

1.3g

Fructose

1.5g

Energy

540.5kJ

Calcium, Ca

21.8mg

Iron, Fe

0.8mg

Magnesium, Mg

7.8mg

Phosphorus, P

39.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

10.2UG

Manganese, Mn

0.1mg

Selenium, Se

4.8UG

Vitamin A, IU

38.3IU

Retinol

8.6UG

Vitamin A, RAE

9.1UG

Carotene, beta

4.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

14.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

36.3UG

Vitamin B-12

0.1UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

17.3UG

Folate, food

19UG

Folate, DFE

48.3UG

Betaine

7.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

Phytosterols

8.7mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donas holandesas

How Many Calories Are in Donas holandesas?

A typical serving 1 medio of Donas holandesas (45.75 grams) contains approximately 129.1916 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Donas holandesas?

The amount of fat in Donas holandesas depends on the ingredients and preparation method. On average, one serving 1 medio (45.75 grams) of Donas holandesas contains approximately 4.0604 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Donas holandesas?

The protein content in Donas holandesas depends on the ingredients exists in it. On average, 1 medio of Donas holandesas (about 45.75 grams) contains approximately 2.3163 grams of protein.

How Much Sugar is in Donas holandesas?

On average, 1 medio (about 45.75 grams) contains about 10.945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Donas holandesas?

On average, 1 medio (about 45.75 grams) contains about 21.67 grams of carbohydrates.

How Much Fiber is in Donas holandesas?

Donas holandesas contains approximately 1.0355 grams of fiber in 1 medio (about 45.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 129 calories?

The amount of exercise required to burn off 1 medio Donas holandesas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.