Donuts tailandeses
Common Food
9.7
% from protein67.64
% from carbs67.64
% from fatNutrition Facts
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Donuts tailandeses Nutrients FAQs
Nutrients
- Vitamin B-12:Donuts tailandeses has 0.001 UG of Vitamin B-12.
- Vitamin B-6:Donuts tailandeses has 0.0418 mg of Vitamin B-6.
- Vitamin C:Donuts tailandeses has 0.0044 mg of Vitamin C.
- Donuts tailandeses has 7.4007mg of Calcium.
- Donuts tailandeses has 267.9924mg of Sodium, Na.
- Donuts tailandeses has 62.6015mg of Potassium, K.
- Donuts tailandeses has 2.1432mg of Iron.
What is the calorie content of Donuts tailandeses?
A typical serving 1 trozo (54.1 grams) of Donuts tailandeses contains approximately 220 calories.
You can check the exact calorie content by logging Donuts tailandeses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donuts tailandeses have?
The amount of fat in Donuts tailandeses depends on the ingredients and preparation method. On average, one serving 1 trozo (54.1 grams) of Donuts tailandeses contains approximately 5.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donuts tailandeses have?
The protein content in Donuts tailandeses depends on the ingredients exists in it. On average, 1 trozo (54.1 grams) of Donuts tailandeses contains approximately 5.28 grams of protein.
Know your exact protein requirement and how much protein you get from Donuts tailandeses, Download Nutribit app for healthier you!
How much sugar does a Donuts tailandeses have?
On average, 1 trozo (54.1 grams) contains about 1.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts tailandeses.
How Much carbohydrates (carbs) is in Donuts tailandeses?
The amount of carbohydrates (carbs) in Donuts tailandeses depends on its serving size and preparation. On average, 1 trozo (54.1 grams) contains about 36.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donuts tailandeses.
How Much Fiber is in Donuts tailandeses?
Donuts tailandeses contains approximately 1.62 grams of fiber in 1 trozo (54.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts tailandeses for healthier you!
What vitamins and minerals are in a Donuts tailandeses?
Vitamins in Donuts tailandeses:
Donuts tailandeses contains following minerals:
General
Does Donuts tailandeses contain caffeine?
Donuts tailandeses does not contain any caffeine.
Does Donuts tailandeses contain alcohol?
Donuts tailandeses does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donuts tailandeses?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts tailandeses and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donuts tailandeses quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donuts tailandeses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts tailandeses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donuts tailandeses for free?
Yes! Since Donuts tailandeses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donuts tailandeses with water tracking feature?
Nutribit automatically calculates the water content of Donuts tailandeses and adds it to your daily hydration log. Simply log Donuts tailandeses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donuts tailandeses as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donuts tailandeses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donuts tailandeses nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donuts tailandeses data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donuts tailandeses
Folate in Donuts tailandeses supports DNA synthesis.
Vitamin B9 in Donuts tailandeses is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donuts tailandeses promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donuts tailandeses intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donuts tailandeses helps prevent anemia.
Folate in Donuts tailandeses helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donuts tailandeses supports heart health.
Vitamin B9 in Donuts tailandeses helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donuts tailandeses improves brain function.
Folate in Donuts tailandeses plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donuts tailandeses boosts immune function.
Adequate Boosts Immune Function in Donuts tailandeses supports immune function by helping in the production of white blood cells.
Folate in Donuts tailandeses promotes healthy skin and hair.
Vitamin B9 in Donuts tailandeses aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donuts tailandeses regulates mood and mental health.
Folate in Donuts tailandeses helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donuts tailandeses supports digestive health.
Folate in Donuts tailandeses promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donuts tailandeses supports antioxidant protection.
Antioxidant Protection in Donuts tailandeses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donuts tailandeses supports thyroid function.
Thyroid Function in Donuts tailandeses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donuts tailandeses supports immune system health.
Immune System Support in Donuts tailandeses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donuts tailandeses supports heart health.
Heart Health in Donuts tailandeses helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donuts tailandeses supports cancer prevention.
Cancer Prevention in Donuts tailandeses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donuts tailandeses supports cognitive function.
Cognitive Function in Donuts tailandeses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donuts tailandeses supports skin health.
Skin Health in Donuts tailandeses helps protect the skin from UV damage and supports wound healing.
Selenium in Donuts tailandeses supports reproductive health.
Reproductive Health in Donuts tailandeses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donuts tailandeses provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donuts tailandeses helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 220 calories?
The amount of exercise required to burn off 1 trozo Donuts tailandeses
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.