Bollos tailandeses
Common Food
9.7
% from protein67.64
% from carbs67.64
% from fatNutrition Facts
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Bollos tailandeses Nutrients FAQs
Nutrients
- Vitamin B-12:Bollos tailandeses has 0.001 UG of Vitamin B-12.
- Vitamin B-6:Bollos tailandeses has 0.0418 mg of Vitamin B-6.
- Vitamin C:Bollos tailandeses has 0.0044 mg of Vitamin C.
- Bollos tailandeses has 7.4007mg of Calcium.
- Bollos tailandeses has 267.9924mg of Sodium, Na.
- Bollos tailandeses has 62.6015mg of Potassium, K.
- Bollos tailandeses has 2.1432mg of Iron.
What is the calorie content of Bollos tailandeses?
A typical serving 1 trozo (54.1 grams) of Bollos tailandeses contains approximately 220 calories.
You can check the exact calorie content by logging Bollos tailandeses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos tailandeses have?
The amount of fat in Bollos tailandeses depends on the ingredients and preparation method. On average, one serving 1 trozo (54.1 grams) of Bollos tailandeses contains approximately 5.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos tailandeses have?
The protein content in Bollos tailandeses depends on the ingredients exists in it. On average, 1 trozo (54.1 grams) of Bollos tailandeses contains approximately 5.28 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos tailandeses, Download Nutribit app for healthier you!
How much sugar does a Bollos tailandeses have?
On average, 1 trozo (54.1 grams) contains about 1.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos tailandeses.
How Much carbohydrates (carbs) is in Bollos tailandeses?
The amount of carbohydrates (carbs) in Bollos tailandeses depends on its serving size and preparation. On average, 1 trozo (54.1 grams) contains about 36.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos tailandeses.
How Much Fiber is in Bollos tailandeses?
Bollos tailandeses contains approximately 1.62 grams of fiber in 1 trozo (54.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos tailandeses for healthier you!
What vitamins and minerals are in a Bollos tailandeses?
Vitamins in Bollos tailandeses:
Bollos tailandeses contains following minerals:
General
Does Bollos tailandeses contain caffeine?
Bollos tailandeses does not contain any caffeine.
Does Bollos tailandeses contain alcohol?
Bollos tailandeses does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos tailandeses?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos tailandeses and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos tailandeses quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos tailandeses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos tailandeses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos tailandeses for free?
Yes! Since Bollos tailandeses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos tailandeses with water tracking feature?
Nutribit automatically calculates the water content of Bollos tailandeses and adds it to your daily hydration log. Simply log Bollos tailandeses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos tailandeses as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos tailandeses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos tailandeses nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos tailandeses data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos tailandeses
Folate in Bollos tailandeses supports DNA synthesis.
Vitamin B9 in Bollos tailandeses is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollos tailandeses promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollos tailandeses intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollos tailandeses helps prevent anemia.
Folate in Bollos tailandeses helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollos tailandeses supports heart health.
Vitamin B9 in Bollos tailandeses helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollos tailandeses improves brain function.
Folate in Bollos tailandeses plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollos tailandeses boosts immune function.
Adequate Boosts Immune Function in Bollos tailandeses supports immune function by helping in the production of white blood cells.
Folate in Bollos tailandeses promotes healthy skin and hair.
Vitamin B9 in Bollos tailandeses aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollos tailandeses regulates mood and mental health.
Folate in Bollos tailandeses helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollos tailandeses supports digestive health.
Folate in Bollos tailandeses promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollos tailandeses supports antioxidant protection.
Antioxidant Protection in Bollos tailandeses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos tailandeses supports thyroid function.
Thyroid Function in Bollos tailandeses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos tailandeses supports immune system health.
Immune System Support in Bollos tailandeses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos tailandeses supports heart health.
Heart Health in Bollos tailandeses helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos tailandeses supports cancer prevention.
Cancer Prevention in Bollos tailandeses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos tailandeses supports cognitive function.
Cognitive Function in Bollos tailandeses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos tailandeses supports skin health.
Skin Health in Bollos tailandeses helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos tailandeses supports reproductive health.
Reproductive Health in Bollos tailandeses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos tailandeses provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos tailandeses helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 220 calories?
The amount of exercise required to burn off 1 trozo Bollos tailandeses
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.