Tomates aplastados enlatados

Common Food

Total Energy

38.7 kcal

76.69

% from carbs

17.43

% from protein

5.88

% from fats

Quantity

Unit

In 121 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

225.1mg

9.8%

Potassium, K

354.5mg

7.5%

Total Carbohydrates

8.8g

3.2%

Fiber

2.3g

8.2%

Sugars

5.3g

10.6%

Protein

2g

Water

108.2g

Ash

1.6g

Glucose

2.5g

Fructose

2.8g

Energy

162.1kJ

Calcium, Ca

41.1mg

Iron, Fe

1.6mg

Magnesium, Mg

24.2mg

Phosphorus, P

38.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

260.2IU

Vitamin A, RAE

13.3UG

Carotene, beta

156.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Lycopene

6178.3UG

Lutein + zeaxanthin

191.2UG

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

15.7UG

Choline, total

15.6mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

15.7UG

Folate, DFE

15.7UG

Leucine

0.1g

Lysine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomates aplastados enlatados

How Many Calories Are in Tomates aplastados enlatados?

A typical serving 0.5 taza of Tomates aplastados enlatados (121 grams) contains approximately 38.72 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tomates aplastados enlatados?

The amount of fat in Tomates aplastados enlatados depends on the ingredients and preparation method. On average, one serving 0.5 taza (121 grams) of Tomates aplastados enlatados contains approximately 0.3388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tomates aplastados enlatados?

The protein content in Tomates aplastados enlatados depends on the ingredients exists in it. On average, 0.5 taza of Tomates aplastados enlatados (about 121 grams) contains approximately 1.9844 grams of protein.

How Much Sugar is in Tomates aplastados enlatados?

On average, 0.5 taza (about 121 grams) contains about 5.324 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tomates aplastados enlatados?

6 kcal

How to burn 39 calories?

The amount of exercise required to burn off 0.5 taza Tomates aplastados enlatados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.