Edam

Common Food

Total Energy

101.2 kcal

1.58

% from carbs

28.09

% from protein

70.33

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

7.9g

12.1%

Saturated

5g

24.9%

Polyunsaturated

0.2g

Monounsaturated

2.3g

Cholesterol

25.2mg

8.4%

Sodium, Na

230.2mg

10%

Potassium, K

53.3mg

1.1%

Total Carbohydrates

0.4g

0.1%

Sugars

0.4g

0.8%

Protein

7.1g

14.2%

Water

11.8g

Ash

1.2g

Energy

423kJ

Calcium, Ca

207.2mg

Iron, Fe

0.1mg

Magnesium, Mg

8.5mg

Phosphorus, P

152mg

Zinc, Zn

1.1mg

Selenium, Se

4.1UG

Vitamin A, IU

233.9IU

Retinol

68.6UG

Vitamin A, RAE

68.9UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

4.5UG

Vitamin B-12

0.4UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.3g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.1g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edam

How Many Calories Are in Edam?

A typical serving 1 oz of Edam (28.35 grams) contains approximately 101.2095 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Edam?

The amount of fat in Edam depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Edam contains approximately 7.8813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Edam?

The protein content in Edam depends on the ingredients exists in it. On average, 1 oz of Edam (about 28.35 grams) contains approximately 7.0847 grams of protein.

How Much Sugar is in Edam?

On average, 1 oz (about 28.35 grams) contains about 0.4054 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Edam?

On average, 1 oz (about 28.35 grams) contains about 0.4054 grams of carbohydrates.

How Much Fiber is in Edam?

Edam contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 101 calories?

The amount of exercise required to burn off 1 oz Edam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.