Fromage edam
Common Food
28.07
% from protein1.63
% from carbs1.63
% from fatNutrition Facts
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Fromage edam Nutrients FAQs
Nutrients
- Vitamin A:Fromage edam has 233.8875 IU of Vitamin A.
- Vitamin B-12:Fromage edam has 0.4366 UG of Vitamin B-12.
- Vitamin B-6:Fromage edam has 0.0216 mg of Vitamin B-6.
- Vitamin D:Fromage edam has 5.67 IU of Vitamin D.
- Fromage edam has 207.2385mg of Calcium.
- Fromage edam has 230.202mg of Sodium, Na.
- Fromage edam has 53.298mg of Potassium, K.
- Fromage edam has 0.1247mg of Iron.
What is the calorie content of Fromage edam?
A typical serving 28.35 gramme (28.35 grams) of Fromage edam contains approximately 101 calories.
You can check the exact calorie content by logging Fromage edam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage edam have?
The amount of fat in Fromage edam depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Fromage edam contains approximately 7.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage edam have?
The protein content in Fromage edam depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Fromage edam contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage edam, Download Nutribit app for healthier you!
How much sugar does a Fromage edam have?
On average, 28.35 gramme (28.35 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage edam.
How Much carbohydrates (carbs) is in Fromage edam?
The amount of carbohydrates (carbs) in Fromage edam depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage edam.
How Much Fiber is in Fromage edam?
Fromage edam contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage edam for healthier you!
What vitamins and minerals are in a Fromage edam?
Vitamins in Fromage edam:
Fromage edam contains following minerals:
General
Does Fromage edam contain caffeine?
Fromage edam does not contain any caffeine.
Does Fromage edam contain alcohol?
Fromage edam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage edam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage edam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage edam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage edam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage edam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage edam for free?
Yes! Since Fromage edam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage edam with water tracking feature?
Nutribit automatically calculates the water content of Fromage edam and adds it to your daily hydration log. Simply log Fromage edam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage edam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage edam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage edam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage edam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage edam
Vitamin B-12 in Fromage edam supports red blood cell production
Vitamin B12 in Fromage edam plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fromage edam boosts energy levels
Vitamin B12 in Fromage edam aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fromage edam promotes brain health
Vitamin B12 in Fromage edam supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fromage edam aids in DNA synthesis
Vitamin B12 in Fromage edam is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fromage edam improves mood and mental health
Vitamin B12 in Fromage edam helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fromage edam supports bone health
Vitamin B12 in Fromage edam is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fromage edam maintains healthy skin, hair, and nails
Vitamin B12 in Fromage edam contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fromage edam prevents birth defects
Vitamin B12 in Fromage edam during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fromage edam reduces risk of macular degeneration
Vitamin B12 in Fromage edam lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fromage edam supports cardiovascular health
Vitamin B12 in Fromage edam helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fromage edam supports bone health.
Calcium in Fromage edam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fromage edam supports muscle function.
Calcium in Fromage edam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fromage edam supports heart health.
Calcium in Fromage edam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fromage edam supports nerve transmission.
Calcium in Fromage edam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fromage edam supports blood clotting.
Calcium in Fromage edam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fromage edam supports hormonal secretion.
Calcium in Fromage edam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fromage edam supports weight management.
Calcium in Fromage edam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fromage edam supports dental health.
Calcium in Fromage edam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fromage edam supports blood pressure regulation.
Calcium in Fromage edam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 101 calories?
The amount of exercise required to burn off 28.35 gramme Fromage edam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.