Ejote
Common Food
18.16
% from protein75.78
% from carbs75.78
% from fatNutrition Facts
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Ejote Nutrients FAQs
Nutrients
- Vitamin A:Ejote has 791.25 IU of Vitamin A.
- Vitamin B-6:Ejote has 0.07 mg of Vitamin B-6.
- Vitamin C:Ejote has 12.125 mg of Vitamin C.
- Ejote has 55mg of Calcium.
- Ejote has 1.25mg of Sodium, Na.
- Ejote has 182.5mg of Potassium, K.
- Ejote has 0.8125mg of Iron.
What is the calorie content of Ejote?
A typical serving 1 taza (125 grams) of Ejote contains approximately 44 calories.
You can check the exact calorie content by logging Ejote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ejote have?
The amount of fat in Ejote depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Ejote contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ejote have?
The protein content in Ejote depends on the ingredients exists in it. On average, 1 taza (125 grams) of Ejote contains approximately 2.36 grams of protein.
Know your exact protein requirement and how much protein you get from Ejote, Download Nutribit app for healthier you!
How much sugar does a Ejote have?
On average, 1 taza (125 grams) contains about 4.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ejote.
How Much carbohydrates (carbs) is in Ejote?
The amount of carbohydrates (carbs) in Ejote depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 9.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ejote.
How Much Fiber is in Ejote?
Ejote contains approximately 4 grams of fiber in 1 taza (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ejote for healthier you!
What vitamins and minerals are in a Ejote?
Vitamins in Ejote:
Ejote contains following minerals:
General
Does Ejote contain caffeine?
Ejote does not contain any caffeine.
Does Ejote contain alcohol?
Ejote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ejote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ejote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ejote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ejote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ejote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ejote for free?
Yes! Since Ejote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ejote with water tracking feature?
Nutribit automatically calculates the water content of Ejote and adds it to your daily hydration log. Simply log Ejote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ejote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ejote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ejote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ejote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ejote
Vitamin A in Ejote supports eye health.
Vitamin A in Ejote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ejote boosts immune function.
Vitamin A in Ejote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ejote promotes healthy skin.
Vitamin A in Ejote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ejote enhances reproductive health.
Vitamin A in Ejote plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ejote supports bone health.
Vitamin A in Ejote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ejote reduces the risk of certain cancers.
Vitamin A in Ejote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ejote promotes healthy development during pregnancy.
Vitamin A in Ejote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ejote maintains healthy mucous membranes.
Vitamin A in Ejote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ejote improves wound healing.
Vitamin A in Ejote promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ejote may reduce the risk of macular degeneration.
Vitamin A in Ejote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 44 calories?
The amount of exercise required to burn off 1 taza Ejote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.