Ensalada de ejote
Common Food
14.28
% from protein20.64
% from carbs20.64
% from fatNutrition Facts
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Ensalada de ejote Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de ejote has 837.9198 IU of Vitamin A.
- Vitamin B-12:Ensalada de ejote has 0.4225 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de ejote has 0.1922 mg of Vitamin B-6.
- Vitamin C:Ensalada de ejote has 11.3218 mg of Vitamin C.
- Vitamin D:Ensalada de ejote has 4 IU of Vitamin D.
- Ensalada de ejote has 186.907mg of Calcium.
- Ensalada de ejote has 256.6451mg of Sodium, Na.
- Ensalada de ejote has 262.4869mg of Potassium, K.
- Ensalada de ejote has 1.1485mg of Iron.
What is the calorie content of Ensalada de ejote?
A typical serving 1 taza (148.72 grams) of Ensalada de ejote contains approximately 192 calories.
You can check the exact calorie content by logging Ensalada de ejote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de ejote have?
The amount of fat in Ensalada de ejote depends on the ingredients and preparation method. On average, one serving 1 taza (148.72 grams) of Ensalada de ejote contains approximately 14.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de ejote have?
The protein content in Ensalada de ejote depends on the ingredients exists in it. On average, 1 taza (148.72 grams) of Ensalada de ejote contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de ejote, Download Nutribit app for healthier you!
How much sugar does a Ensalada de ejote have?
On average, 1 taza (148.72 grams) contains about 4.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de ejote.
How Much carbohydrates (carbs) is in Ensalada de ejote?
The amount of carbohydrates (carbs) in Ensalada de ejote depends on its serving size and preparation. On average, 1 taza (148.72 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de ejote.
How Much Fiber is in Ensalada de ejote?
Ensalada de ejote contains approximately 3.93 grams of fiber in 1 taza (148.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de ejote for healthier you!
What vitamins and minerals are in a Ensalada de ejote?
Vitamins in Ensalada de ejote:
Ensalada de ejote contains following minerals:
General
Does Ensalada de ejote contain caffeine?
Ensalada de ejote does not contain any caffeine.
Does Ensalada de ejote contain alcohol?
Ensalada de ejote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de ejote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de ejote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de ejote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de ejote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de ejote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de ejote for free?
Yes! Since Ensalada de ejote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de ejote with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de ejote and adds it to your daily hydration log. Simply log Ensalada de ejote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de ejote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de ejote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de ejote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de ejote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de ejote
Vitamin A and Vitamin B-12 in Ensalada de ejote supports bone health.
Vitamin A in Ensalada de ejote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de ejote is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Ensalada de ejote supports eye health.
Vitamin A in Ensalada de ejote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de ejote boosts immune function.
Vitamin A in Ensalada de ejote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de ejote promotes healthy skin.
Vitamin A in Ensalada de ejote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de ejote enhances reproductive health.
Vitamin A in Ensalada de ejote plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de ejote reduces the risk of certain cancers.
Vitamin A in Ensalada de ejote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de ejote promotes healthy development during pregnancy.
Vitamin A in Ensalada de ejote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de ejote maintains healthy mucous membranes.
Vitamin A in Ensalada de ejote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de ejote improves wound healing.
Vitamin A in Ensalada de ejote promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de ejote may reduce the risk of macular degeneration.
Vitamin A in Ensalada de ejote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ensalada de ejote supports red blood cell production
Vitamin B12 in Ensalada de ejote plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de ejote boosts energy levels
Vitamin B12 in Ensalada de ejote aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de ejote promotes brain health
Vitamin B12 in Ensalada de ejote supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de ejote aids in DNA synthesis
Vitamin B12 in Ensalada de ejote is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de ejote improves mood and mental health
Vitamin B12 in Ensalada de ejote helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de ejote maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de ejote contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de ejote prevents birth defects
Vitamin B12 in Ensalada de ejote during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de ejote reduces risk of macular degeneration
Vitamin B12 in Ensalada de ejote lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de ejote supports cardiovascular health
Vitamin B12 in Ensalada de ejote helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada de ejote supports bone health.
Calcium in Ensalada de ejote is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de ejote supports muscle function.
Calcium in Ensalada de ejote plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de ejote supports heart health.
Calcium in Ensalada de ejote helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ensalada de ejote supports nerve transmission.
Calcium in Ensalada de ejote is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de ejote supports blood clotting.
Calcium in Ensalada de ejote is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de ejote supports hormonal secretion.
Calcium in Ensalada de ejote regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de ejote supports weight management.
Calcium in Ensalada de ejote may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de ejote supports dental health.
Calcium in Ensalada de ejote strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de ejote supports blood pressure regulation.
Calcium in Ensalada de ejote, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 192 calories?
The amount of exercise required to burn off 1 taza Ensalada de ejote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.