Cazuela de ejote

Common Food

Total Energy

190.9

kcal

45.28

% from carbs

8.36

% from protein

46.35

% from fats

In 220.1 g

% daily value


Total Fat

10.1g

15.6%


Saturated

1.9g

9.7%


Trans Fats

0.1g


Polyunsaturated

5.2g


Monounsaturated

2.2g


Cholesterol

1.1mg

0.4%


Sodium, Na

932.2mg

40.5%


Potassium, K

213.1mg

4.5%


Total Carbohydrates

22.2g

8.1%


Fiber

3.3g

11.9%


Sugars

2.5g

5%


Starch

14.2g


Protein

4.1g

8.1%


Water

180.9g





Ash

2.8g


Sucrose

0.5g


Glucose

0.7g


Fructose

0.7g


Lactose

0.3g


Maltose

0.3g



Energy

798.8kJ



Calcium, Ca

73.4mg


Iron, Fe

1.5mg


Magnesium, Mg

23.9mg


Phosphorus, P

79.8mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg



Manganese, Mn

0.4mg


Selenium, Se

4.2UG


Vitamin A, IU

422.5IU


Retinol

9.1UG


Vitamin A, RAE

28.9UG


Carotene, beta

134.7UG


Carotene, alpha

170UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

11.5IU


Vitamin D2 (ergocalciferol)

0.1UG



Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

27.3UG



Lutein + zeaxanthin

507.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5.5mg


Tocopherol, delta

1.8mg






Vitamin C, total ascorbic acid

3.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.7mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

36.7UG


Vitamin B-12

0.1UG


Choline, total

22.6mg




Vitamin K (phylloquinone)

68.4UG



Folate, food

36.7UG


Folate, DFE

32.5UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

1g


Glycine

0.1g


Proline

0.3g


Serine

0.2g








SFA 14:0

0.1g


SFA 16:0

1.2g


SFA 18:0

0.5g



MUFA 18:1

2.1g


PUFA 18:2

4.4g


PUFA 18:3

0.7g












Phytosterols

0.1mg












MUFA 18:1 c

2g


PUFA 18:2 n-6 c,c

4.3g










PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cazuela de ejote

A typical serving 1 taza of Cazuela de ejote (220.07 grams) contains approximately 190.8944 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cazuela de ejote depends on the ingredients and preparation method. On average, one serving 1 taza (220.07 grams) of Cazuela de ejote contains approximately 10.1141 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cazuela de ejote depends on the ingredients exists in it. On average, 1 taza of Cazuela de ejote (about 220.07 grams) contains approximately 4.0738 grams of protein.

On average, 1 taza (about 220.07 grams) contains about 2.5175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 220.07 grams) contains about 22.1857 grams of carbohydrates.

Cazuela de ejote contains approximately 3.3334 grams of fiber in 1 taza (about 220.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 191 calories?

The amount of exercise required to burn off 1 taza Cazuela de ejote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.