Cazuela de ejote
Common Food
Total Energy
190.9
kcal
% from carbs
% from protein
% from fats
In 220.1 g
% daily value
Total Fat
10.1g
15.6%
Saturated
1.9g
9.7%
Trans Fats
0.1g
Polyunsaturated
5.2g
Monounsaturated
2.2g
Cholesterol
1.1mg
0.4%
Sodium, Na
932.2mg
40.5%
Potassium, K
213.1mg
4.5%
Total Carbohydrates
22.2g
8.1%
Fiber
3.3g
11.9%
Sugars
2.5g
5%
Starch
14.2g
Protein
4.1g
8.1%
Water
180.9g
Ash
2.8g
Sucrose
0.5g
Glucose
0.7g
Fructose
0.7g
Lactose
0.3g
Maltose
0.3g
Energy
798.8kJ
Calcium, Ca
73.4mg
Iron, Fe
1.5mg
Magnesium, Mg
23.9mg
Phosphorus, P
79.8mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
4.2UG
Vitamin A, IU
422.5IU
Retinol
9.1UG
Vitamin A, RAE
28.9UG
Carotene, beta
134.7UG
Carotene, alpha
170UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
11.5IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
27.3UG
Lutein + zeaxanthin
507.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.5mg
Tocopherol, delta
1.8mg
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
36.7UG
Vitamin B-12
0.1UG
Choline, total
22.6mg
Vitamin K (phylloquinone)
68.4UG
Folate, food
36.7UG
Folate, DFE
32.5UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
1g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
2.1g
PUFA 18:2
4.4g
PUFA 18:3
0.7g
Phytosterols
0.1mg
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
4.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Cazuela de ejote?
How Much carbohydrates (carbs) is in Cazuela de ejote?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.