Ejote fresco

Common Food

Total Energy

31

kcal

75.68

% from carbs

19.46

% from protein

4.86

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

6mg

0.3%

Potassium, K

211mg

4.5%

Total Carbohydrates

7g

2.5%

Fiber

2.7g

9.6%

Sugars

3.3g

6.5%

Starch

0.9g

Protein

1.8g

3.7%

Water

90.3g

Ash

0.7g

Sucrose

0.4g

Glucose

1.5g

Fructose

1.4g

Energy

131kJ

Calcium, Ca

37mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Phosphorus, P

38mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

690IU

Vitamin A, RAE

35UG

Carotene, beta

379UG

Carotene, alpha

69UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

640UG

Vitamin C, total ascorbic acid

12.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

33UG

Choline, total

15.3mg

Vitamin K (phylloquinone)

43UG

Folate, food

33UG

Folate, DFE

33UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ejote fresco

A typical serving 1 cup 1/2" pieces of Ejote fresco (100 grams) contains approximately 31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ejote fresco depends on the ingredients and preparation method. On average, one serving 1 cup 1/2" pieces (100 grams) of Ejote fresco contains approximately 0.22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ejote fresco depends on the ingredients exists in it. On average, 1 cup 1/2" pieces of Ejote fresco (about 100 grams) contains approximately 1.83 grams of protein.

On average, 1 cup 1/2" pieces (about 100 grams) contains about 3.26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup 1/2" pieces (about 100 grams) contains about 6.97 grams of carbohydrates.

Ejote fresco contains approximately 2.7 grams of fiber in 1 cup 1/2" pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ejote

Common Food

44 kcal

Ejote crudo

Common Food

31 kcal

Cazuela de ejote

Common Food

191 kcal

Ensalada de ejote

Common Food

192 kcal

Fresco

La Chona

80 kcal

Queso fresco

Common Food

365 kcal

Atún fresco

Common Food

156 kcal

Bacalao fresco

Common Food

189 kcal

Cilantro fresco

Common Food

1 kcal

Coco fresco

Common Food

283 kcal

Coriandro fresco

Common Food

1 kcal

Durazno fresco

Common Food

68 kcal

Aneto fresco

Common Food

0 kcal

Basilico fresco

Common Food

0 kcal

Prezzemolo fresco

Common Food

1 kcal

Rosmarino fresco

Common Food

1 kcal

Timo fresco

Common Food

1 kcal

Tonno fresco

Common Food

156 kcal

Mozzarella Fresco

Saputo Tradition

80 kcal

Sugo Fresco

De Vitis

30 kcal

Eneldo fresco

Common Food

0 kcal

Jengibre fresco

Common Food

2 kcal

Estragón fresco

Common Food

1 kcal

How to burn 31 calories?

The amount of exercise required to burn off 1 cup 1/2" pieces Ejote fresco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.