Ejote fresco

A typical serving 1 cup 1/2" pieces (100 grams) of Ejote fresco contains approximately 31 calories.

You can check the exact calorie content by logging Ejote fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ejote fresco depends on the ingredients and preparation method. On average, one serving 1 cup 1/2" pieces (100 grams) of Ejote fresco contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ejote fresco depends on the ingredients exists in it. On average, 1 cup 1/2" pieces (100 grams) of Ejote fresco contains approximately 1.83 grams of protein.

Know your exact protein requirement and how much protein you get from Ejote fresco, Download Nutribit app for healthier you!

On average, 1 cup 1/2" pieces (100 grams) contains about 3.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ejote fresco.

The amount of carbohydrates (carbs) in Ejote fresco depends on its serving size and preparation. On average, 1 cup 1/2" pieces (100 grams) contains about 6.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ejote fresco.

Ejote fresco contains approximately 2.7 grams of fiber in 1 cup 1/2" pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ejote fresco for healthier you!

Vitamins in Ejote fresco:

• Vitamin A:Ejote fresco has 690 IU of Vitamin A.
• Vitamin B-6:Ejote fresco has 0.141 mg of Vitamin B-6.
• Vitamin C:Ejote fresco has 12.2 mg of Vitamin C.

Ejote fresco contains following minerals:

• Ejote fresco has 37mg of Calcium.
• Ejote fresco has 6mg of Sodium, Na.
• Ejote fresco has 211mg of Potassium, K.
• Ejote fresco has 1.03mg of Iron.

Ejote fresco does not contain any caffeine.

Ejote fresco does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ejote fresco and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ejote fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ejote fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ejote fresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ejote fresco and adds it to your daily hydration log. Simply log Ejote fresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ejote fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ejote fresco data can be accessed offline in the Nutribit app anytime anywhere!