Ensalada de naranja e hinojo

Common Food

5.13

% from protein

64.21

% from carbs

64.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.6 g(113g)
Amount per serving
Calories
78.7
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 2 g

Sodium, Na 84.3 mg
3.7%

Potassium, K 289.9 mg
6.2%

Total Carbohydrates 13.8 g
5%

Fiber 2.9 g
10.3%

Sugars 9.5 g
19%

Protein 1.1 g
2.2%

Water 93.8 g

Vitamin A 590.8 IU

Retinol 0 UG

Vitamin A, RAE 29.3 UG

Carotene, beta 320.3 UG

Carotene, alpha 3.9 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 65 UG

Lycopene 0 UG

Lutein + zeaxanthin 361.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 31.7 UG

Folic acid 0 UG

Folate, food 31.7 UG

Folate, DFE 31.7 UG

Vitamin B-12 0 UG

Choline, total 11.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.3 UG

Calcium 47.6 mg

Iron 0.5 mg

Magnesium 14.4 mg

Phosphorus, P 36.8 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.9 g

Sucrose 3 g

Glucose 2.3 g

Fructose 2.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Ensalada de naranja e hinojo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de naranja e hinojo?

A typical serving 1 taza (112.64 grams) of Ensalada de naranja e hinojo contains approximately 79 calories.

You can check the exact calorie content by logging Ensalada de naranja e hinojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de naranja e hinojo have?

The amount of fat in Ensalada de naranja e hinojo depends on the ingredients and preparation method. On average, one serving 1 taza (112.64 grams) of Ensalada de naranja e hinojo contains approximately 2.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de naranja e hinojo have?

The protein content in Ensalada de naranja e hinojo depends on the ingredients exists in it. On average, 1 taza (112.64 grams) of Ensalada de naranja e hinojo contains approximately 1.1 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de naranja e hinojo, Download Nutribit app for healthier you!

How much sugar does a Ensalada de naranja e hinojo have?

On average, 1 taza (112.64 grams) contains about 9.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de naranja e hinojo.

How Much carbohydrates (carbs) is in Ensalada de naranja e hinojo?

The amount of carbohydrates (carbs) in Ensalada de naranja e hinojo depends on its serving size and preparation. On average, 1 taza (112.64 grams) contains about 13.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de naranja e hinojo.

How Much Fiber is in Ensalada de naranja e hinojo?

Ensalada de naranja e hinojo contains approximately 2.89 grams of fiber in 1 taza (112.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de naranja e hinojo for healthier you!

What vitamins and minerals are in a Ensalada de naranja e hinojo?

Vitamins in Ensalada de naranja e hinojo:

  • Vitamin A:Ensalada de naranja e hinojo has 590.844 IU of Vitamin A.
  • Vitamin B-6:Ensalada de naranja e hinojo has 0.0678 mg of Vitamin B-6.
  • Vitamin C:Ensalada de naranja e hinojo has 38.7349 mg of Vitamin C.

Ensalada de naranja e hinojo contains following minerals:

  • Ensalada de naranja e hinojo has 47.6148mg of Calcium.
  • Ensalada de naranja e hinojo has 84.3347mg of Sodium, Na.
  • Ensalada de naranja e hinojo has 289.8763mg of Potassium, K.
  • Ensalada de naranja e hinojo has 0.4591mg of Iron.

General

Does Ensalada de naranja e hinojo contain caffeine?

Ensalada de naranja e hinojo does not contain any caffeine.

Does Ensalada de naranja e hinojo contain alcohol?

Ensalada de naranja e hinojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de naranja e hinojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de naranja e hinojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de naranja e hinojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de naranja e hinojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de naranja e hinojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de naranja e hinojo for free?

Yes! Since Ensalada de naranja e hinojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de naranja e hinojo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de naranja e hinojo and adds it to your daily hydration log. Simply log Ensalada de naranja e hinojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de naranja e hinojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de naranja e hinojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de naranja e hinojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de naranja e hinojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de naranja e hinojo

How to burn 79 calories?

The amount of exercise required to burn off 1 taza Ensalada de naranja e hinojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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