Ensalada de pulpo a la parrilla e hinojo

Common Food

Total Energy

200.8 kcal

26.29

% from carbs

31.78

% from protein

41.93

% from fats

Quantity

Unit

In 182.1 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.4g

7.1%

Polyunsaturated

1.2g

Monounsaturated

6.2g

Cholesterol

48.5mg

16.2%

Sodium, Na

381.5mg

16.6%

Potassium, K

608.9mg

13%

Total Carbohydrates

13.4g

4.9%

Fiber

2.3g

Sugars

4.2g

8.3%

Starch

0.1g

Protein

16.2g

32.4%

Water

140.3g

Ash

2.7g

Sucrose

1.3g

Glucose

0.8g

Fructose

0.7g

Energy

840.1kJ

Calcium, Ca

95.9mg

Iron, Fe

5.4mg

Magnesium, Mg

45mg

Phosphorus, P

175.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

45.7UG

Vitamin A, IU

2115.6IU

Retinol

45.5UG

Vitamin A, RAE

143.5UG

Carotene, beta

959.8UG

Carotene, alpha

304.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

23.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

292.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

35.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

38.9UG

Vitamin B-12

18.2UG

Choline, total

49.6mg

Vitamin K (phylloquinone)

28.8UG

Folate, food

38.9UG

Folate, DFE

38.9UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.2g

Histidine

0.3g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.2g

Glycine

1g

Proline

0.7g

Serine

0.7g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

24.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pulpo a la parrilla e hinojo

How Many Calories Are in Ensalada de pulpo a la parrilla e hinojo?

A typical serving 1 taza of Ensalada de pulpo a la parrilla e hinojo (182.09 grams) contains approximately 200.7713 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de pulpo a la parrilla e hinojo?

The amount of fat in Ensalada de pulpo a la parrilla e hinojo depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensalada de pulpo a la parrilla e hinojo contains approximately 9.4614 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de pulpo a la parrilla e hinojo?

The protein content in Ensalada de pulpo a la parrilla e hinojo depends on the ingredients exists in it. On average, 1 taza of Ensalada de pulpo a la parrilla e hinojo (about 182.09 grams) contains approximately 16.1863 grams of protein.

How Much Sugar is in Ensalada de pulpo a la parrilla e hinojo?

On average, 1 taza (about 182.09 grams) contains about 4.1701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pulpo a la parrilla e hinojo?

302 kcal

How to burn 201 calories?

The amount of exercise required to burn off 1 taza Ensalada de pulpo a la parrilla e hinojo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.