Ensalada de pulpo a la parrilla e hinojo

Common Food

31.82

% from protein

26.34

% from carbs

26.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.1 g(182g)
Amount per serving
Calories
200.8
% Daily value*

Total Fat 9.5 g
14.6%

Saturated 1.4 g
7.1%

Polyunsaturated 1.2 g

Monounsaturated 6.2 g

Cholesterol 48.5 mg
16.2%

Sodium, Na 381.5 mg
16.6%

Potassium, K 608.9 mg
13%

Total Carbohydrates 13.4 g
4.9%

Fiber 2.3 g
8%

Sugars 4.2 g
8.3%

Starch 0.1 g

Protein 16.2 g
32.4%

Water 140.3 g

Vitamin A 2115.6 IU

Retinol 45.5 UG

Vitamin A, RAE 143.5 UG

Carotene, beta 959.8 UG

Carotene, alpha 304.4 UG

Vitamin E 2.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 23.7 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 292.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 35.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 38.9 UG

Folic acid 0 UG

Folate, food 38.9 UG

Folate, DFE 38.9 UG

Vitamin B-12 18.2 UG

Choline, total 49.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.8 UG

Calcium 95.9 mg

Iron 5.4 mg

Magnesium 45 mg

Phosphorus, P 175.8 mg

Zinc 1.9 mg

Copper 0.4 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 45.7 UG

Ash 2.7 g

Sucrose 1.3 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 840.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 24.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.2 g

Histidine 0.3 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.2 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Ensalada de pulpo a la parrilla e hinojo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pulpo a la parrilla e hinojo?

A typical serving 1 taza (182.09 grams) of Ensalada de pulpo a la parrilla e hinojo contains approximately 201 calories.

You can check the exact calorie content by logging Ensalada de pulpo a la parrilla e hinojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pulpo a la parrilla e hinojo have?

The amount of fat in Ensalada de pulpo a la parrilla e hinojo depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensalada de pulpo a la parrilla e hinojo contains approximately 9.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pulpo a la parrilla e hinojo have?

The protein content in Ensalada de pulpo a la parrilla e hinojo depends on the ingredients exists in it. On average, 1 taza (182.09 grams) of Ensalada de pulpo a la parrilla e hinojo contains approximately 16.19 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pulpo a la parrilla e hinojo, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pulpo a la parrilla e hinojo have?

On average, 1 taza (182.09 grams) contains about 4.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pulpo a la parrilla e hinojo.

How Much carbohydrates (carbs) is in Ensalada de pulpo a la parrilla e hinojo?

The amount of carbohydrates (carbs) in Ensalada de pulpo a la parrilla e hinojo depends on its serving size and preparation. On average, 1 taza (182.09 grams) contains about 13.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pulpo a la parrilla e hinojo.

How Much Fiber is in Ensalada de pulpo a la parrilla e hinojo?

Ensalada de pulpo a la parrilla e hinojo contains approximately 2.25 grams of fiber in 1 taza (182.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pulpo a la parrilla e hinojo for healthier you!

What vitamins and minerals are in a Ensalada de pulpo a la parrilla e hinojo?

Vitamins in Ensalada de pulpo a la parrilla e hinojo:

  • Vitamin A:Ensalada de pulpo a la parrilla e hinojo has 2115.5931 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pulpo a la parrilla e hinojo has 18.1953 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pulpo a la parrilla e hinojo has 0.4096 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pulpo a la parrilla e hinojo has 35.1613 mg of Vitamin C.

Ensalada de pulpo a la parrilla e hinojo contains following minerals:

  • Ensalada de pulpo a la parrilla e hinojo has 95.9317mg of Calcium.
  • Ensalada de pulpo a la parrilla e hinojo has 381.4557mg of Sodium, Na.
  • Ensalada de pulpo a la parrilla e hinojo has 608.9242mg of Potassium, K.
  • Ensalada de pulpo a la parrilla e hinojo has 5.4015mg of Iron.

General

Does Ensalada de pulpo a la parrilla e hinojo contain caffeine?

Ensalada de pulpo a la parrilla e hinojo does not contain any caffeine.

Does Ensalada de pulpo a la parrilla e hinojo contain alcohol?

Ensalada de pulpo a la parrilla e hinojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pulpo a la parrilla e hinojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pulpo a la parrilla e hinojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pulpo a la parrilla e hinojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pulpo a la parrilla e hinojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pulpo a la parrilla e hinojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pulpo a la parrilla e hinojo for free?

Yes! Since Ensalada de pulpo a la parrilla e hinojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pulpo a la parrilla e hinojo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pulpo a la parrilla e hinojo and adds it to your daily hydration log. Simply log Ensalada de pulpo a la parrilla e hinojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pulpo a la parrilla e hinojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pulpo a la parrilla e hinojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pulpo a la parrilla e hinojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pulpo a la parrilla e hinojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pulpo a la parrilla e hinojo

Protein, Vitamin A and Vitamin B-12 in Ensalada de pulpo a la parrilla e hinojo supports bone health.

  • Protein in Ensalada de pulpo a la parrilla e hinojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de pulpo a la parrilla e hinojo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de pulpo a la parrilla e hinojo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Ensalada de pulpo a la parrilla e hinojo boosts immune function.

  • Vitamin A in Ensalada de pulpo a la parrilla e hinojo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada de pulpo a la parrilla e hinojo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada de pulpo a la parrilla e hinojo promotes healthy skin.

  • Vitamin A in Ensalada de pulpo a la parrilla e hinojo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada de pulpo a la parrilla e hinojo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Ensalada de pulpo a la parrilla e hinojo supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pulpo a la parrilla e hinojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pulpo a la parrilla e hinojo supports immune function.

Supports immune function in Ensalada de pulpo a la parrilla e hinojo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pulpo a la parrilla e hinojo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pulpo a la parrilla e hinojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pulpo a la parrilla e hinojo provides energy.

Provides energy in Ensalada de pulpo a la parrilla e hinojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pulpo a la parrilla e hinojo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pulpo a la parrilla e hinojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pulpo a la parrilla e hinojo helps in weight management.

Helps in weight management in Ensalada de pulpo a la parrilla e hinojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pulpo a la parrilla e hinojo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pulpo a la parrilla e hinojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pulpo a la parrilla e hinojo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pulpo a la parrilla e hinojo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pulpo a la parrilla e hinojo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pulpo a la parrilla e hinojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo supports eye health.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo enhances reproductive health.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo reduces the risk of certain cancers.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo promotes healthy development during pregnancy.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo maintains healthy mucous membranes.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo improves wound healing.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo may reduce the risk of macular degeneration.

Vitamin A in Ensalada de pulpo a la parrilla e hinojo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada de pulpo a la parrilla e hinojo supports brain health

{{vitamin}} in Ensalada de pulpo a la parrilla e hinojo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada de pulpo a la parrilla e hinojo boosts immune function

{{vitamin}} in Ensalada de pulpo a la parrilla e hinojo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada de pulpo a la parrilla e hinojo promotes red blood cell production

{{vitamin}} in Ensalada de pulpo a la parrilla e hinojo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de pulpo a la parrilla e hinojo reduces symptoms of PMS

{{vitamin}} in Ensalada de pulpo a la parrilla e hinojo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de pulpo a la parrilla e hinojo supports heart health

{{vitamin}} in Ensalada de pulpo a la parrilla e hinojo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de pulpo a la parrilla e hinojo aids in protein metabolism

{{vitamin}} in Ensalada de pulpo a la parrilla e hinojo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de pulpo a la parrilla e hinojo improves mood and reduces depression

{{vitamin}} in Ensalada de pulpo a la parrilla e hinojo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de pulpo a la parrilla e hinojo supports healthy pregnancy

{{vitamin}} in Ensalada de pulpo a la parrilla e hinojo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de pulpo a la parrilla e hinojo helps prevent anemia

{{vitamin}} in Ensalada de pulpo a la parrilla e hinojo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de pulpo a la parrilla e hinojo reduces nausea during pregnancy

{{vitamin}} in Ensalada de pulpo a la parrilla e hinojo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ensalada de pulpo a la parrilla e hinojo supports red blood cell production

Vitamin B12 in Ensalada de pulpo a la parrilla e hinojo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de pulpo a la parrilla e hinojo boosts energy levels

Vitamin B12 in Ensalada de pulpo a la parrilla e hinojo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de pulpo a la parrilla e hinojo promotes brain health

Vitamin B12 in Ensalada de pulpo a la parrilla e hinojo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de pulpo a la parrilla e hinojo aids in DNA synthesis

Vitamin B12 in Ensalada de pulpo a la parrilla e hinojo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de pulpo a la parrilla e hinojo improves mood and mental health

Vitamin B12 in Ensalada de pulpo a la parrilla e hinojo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de pulpo a la parrilla e hinojo maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de pulpo a la parrilla e hinojo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de pulpo a la parrilla e hinojo prevents birth defects

Vitamin B12 in Ensalada de pulpo a la parrilla e hinojo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de pulpo a la parrilla e hinojo reduces risk of macular degeneration

Vitamin B12 in Ensalada de pulpo a la parrilla e hinojo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de pulpo a la parrilla e hinojo supports cardiovascular health

Vitamin B12 in Ensalada de pulpo a la parrilla e hinojo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada de pulpo a la parrilla e hinojo supports antioxidant protection.

Antioxidant Protection in Ensalada de pulpo a la parrilla e hinojo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pulpo a la parrilla e hinojo supports thyroid function.

Thyroid Function in Ensalada de pulpo a la parrilla e hinojo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pulpo a la parrilla e hinojo supports immune system health.

Immune System Support in Ensalada de pulpo a la parrilla e hinojo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pulpo a la parrilla e hinojo supports heart health.

Heart Health in Ensalada de pulpo a la parrilla e hinojo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de pulpo a la parrilla e hinojo supports cancer prevention.

Cancer Prevention in Ensalada de pulpo a la parrilla e hinojo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pulpo a la parrilla e hinojo supports cognitive function.

Cognitive Function in Ensalada de pulpo a la parrilla e hinojo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pulpo a la parrilla e hinojo supports skin health.

Skin Health in Ensalada de pulpo a la parrilla e hinojo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pulpo a la parrilla e hinojo supports reproductive health.

Reproductive Health in Ensalada de pulpo a la parrilla e hinojo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pulpo a la parrilla e hinojo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pulpo a la parrilla e hinojo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de pulpo a la parrilla e hinojo supports fluid balance.

Maintains Fluid Balance in Ensalada de pulpo a la parrilla e hinojo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de pulpo a la parrilla e hinojo supports nerve function.

Supports Nerve Function in Ensalada de pulpo a la parrilla e hinojo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de pulpo a la parrilla e hinojo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de pulpo a la parrilla e hinojo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de pulpo a la parrilla e hinojo supports muscle function.

Aids Muscle Function in Ensalada de pulpo a la parrilla e hinojo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de pulpo a la parrilla e hinojo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de pulpo a la parrilla e hinojo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de pulpo a la parrilla e hinojo helps balance pH levels.

Balances pH Levels in Ensalada de pulpo a la parrilla e hinojo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de pulpo a la parrilla e hinojo supports bone health.

Supports Bone Health in Ensalada de pulpo a la parrilla e hinojo helps retain calcium and prevent the loss of bone density over time.

Copper in Ensalada de pulpo a la parrilla e hinojo supports red blood cell formation.

Copper in Ensalada de pulpo a la parrilla e hinojo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada de pulpo a la parrilla e hinojo promotes healthy bones and connective tissues.

Copper in Ensalada de pulpo a la parrilla e hinojo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada de pulpo a la parrilla e hinojo supports nervous system health.

Copper in Ensalada de pulpo a la parrilla e hinojo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada de pulpo a la parrilla e hinojo acts as an antioxidant.

Copper in Ensalada de pulpo a la parrilla e hinojo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada de pulpo a la parrilla e hinojo enhances iron absorption.

Copper in Ensalada de pulpo a la parrilla e hinojo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada de pulpo a la parrilla e hinojo maintains cardiovascular health.

Copper in Ensalada de pulpo a la parrilla e hinojo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada de pulpo a la parrilla e hinojo supports energy production.

Copper in Ensalada de pulpo a la parrilla e hinojo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada de pulpo a la parrilla e hinojo regulates blood pressure.

Copper in Ensalada de pulpo a la parrilla e hinojo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada de pulpo a la parrilla e hinojo boosts immune system

Boosts Immune System in Ensalada de pulpo a la parrilla e hinojo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de pulpo a la parrilla e hinojo promotes wound healing

Promotes Wound Healing in Ensalada de pulpo a la parrilla e hinojo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de pulpo a la parrilla e hinojo supports growth and development

Supports Growth and Development in Ensalada de pulpo a la parrilla e hinojo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de pulpo a la parrilla e hinojo improves skin health

Improves Skin Health in Ensalada de pulpo a la parrilla e hinojo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada de pulpo a la parrilla e hinojo enhances brain function

Enhances Brain Function in Ensalada de pulpo a la parrilla e hinojo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de pulpo a la parrilla e hinojo regulates hormonal balance

Regulates Hormonal Balance in Ensalada de pulpo a la parrilla e hinojo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de pulpo a la parrilla e hinojo supports healthy vision

Supports Healthy Vision in Ensalada de pulpo a la parrilla e hinojo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de pulpo a la parrilla e hinojo improves digestive health

Improves Digestive Health in Ensalada de pulpo a la parrilla e hinojo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de pulpo a la parrilla e hinojo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de pulpo a la parrilla e hinojo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de pulpo a la parrilla e hinojo reduces inflammation

Reduces Inflammation in Ensalada de pulpo a la parrilla e hinojo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 201 calories?

The amount of exercise required to burn off 1 taza Ensalada de pulpo a la parrilla e hinojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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