Ensalada hinojo y naranja

Common Food

Total Energy

78.7

kcal

64.41

% from carbs

5.13

% from protein

30.46

% from fats

In 112.6 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.4g

2.1%

Polyunsaturated

0.4g

Monounsaturated

2g

Sodium, Na

84.3mg

3.7%

Potassium, K

289.9mg

6.2%

Total Carbohydrates

13.8g

5%

Fiber

2.9g

10.3%

Sugars

9.5g

19%

Protein

1.1g

2.2%

Water

93.8g

Ash

0.9g

Sucrose

3g

Glucose

2.3g

Fructose

2.3g

Energy

330kJ

Calcium, Ca

47.6mg

Iron, Fe

0.5mg

Magnesium, Mg

14.4mg

Phosphorus, P

36.8mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

590.8IU

Vitamin A, RAE

29.3UG

Carotene, beta

320.3UG

Carotene, alpha

3.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

65UG

Lutein + zeaxanthin

361.8UG

Vitamin C, total ascorbic acid

38.7mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31.7UG

Choline, total

11.2mg

Vitamin K (phylloquinone)

31.3UG

Folate, food

31.7UG

Folate, DFE

31.7UG

Betaine

0.1mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.4g

Phytosterols

19.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada hinojo y naranja

A typical serving 1 taza of Ensalada hinojo y naranja (112.64 grams) contains approximately 78.7036 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada hinojo y naranja depends on the ingredients and preparation method. On average, one serving 1 taza (112.64 grams) of Ensalada hinojo y naranja contains approximately 2.9212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada hinojo y naranja depends on the ingredients exists in it. On average, 1 taza of Ensalada hinojo y naranja (about 112.64 grams) contains approximately 1.0979 grams of protein.

On average, 1 taza (about 112.64 grams) contains about 9.5016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 112.64 grams) contains about 13.7589 grams of carbohydrates.

Ensalada hinojo y naranja contains approximately 2.8948 grams of fiber in 1 taza (about 112.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 taza Ensalada hinojo y naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.