Ensalada cítrico e hinojo

Common Food

5.13

% from protein

64.21

% from carbs

64.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.6 g(113g)
Amount per serving
Calories
78.7
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 2 g

Sodium, Na 84.3 mg
3.7%

Potassium, K 289.9 mg
6.2%

Total Carbohydrates 13.8 g
5%

Fiber 2.9 g
10.3%

Sugars 9.5 g
19%

Protein 1.1 g
2.2%

Water 93.8 g

Vitamin A 590.8 IU

Retinol 0 UG

Vitamin A, RAE 29.3 UG

Carotene, beta 320.3 UG

Carotene, alpha 3.9 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 65 UG

Lycopene 0 UG

Lutein + zeaxanthin 361.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 31.7 UG

Folic acid 0 UG

Folate, food 31.7 UG

Folate, DFE 31.7 UG

Vitamin B-12 0 UG

Choline, total 11.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.3 UG

Calcium 47.6 mg

Iron 0.5 mg

Magnesium 14.4 mg

Phosphorus, P 36.8 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.9 g

Sucrose 3 g

Glucose 2.3 g

Fructose 2.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Ensalada cítrico e hinojo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada cítrico e hinojo?

A typical serving 1 taza (112.64 grams) of Ensalada cítrico e hinojo contains approximately 79 calories.

You can check the exact calorie content by logging Ensalada cítrico e hinojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada cítrico e hinojo have?

The amount of fat in Ensalada cítrico e hinojo depends on the ingredients and preparation method. On average, one serving 1 taza (112.64 grams) of Ensalada cítrico e hinojo contains approximately 2.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada cítrico e hinojo have?

The protein content in Ensalada cítrico e hinojo depends on the ingredients exists in it. On average, 1 taza (112.64 grams) of Ensalada cítrico e hinojo contains approximately 1.1 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada cítrico e hinojo, Download Nutribit app for healthier you!

How much sugar does a Ensalada cítrico e hinojo have?

On average, 1 taza (112.64 grams) contains about 9.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada cítrico e hinojo.

How Much carbohydrates (carbs) is in Ensalada cítrico e hinojo?

The amount of carbohydrates (carbs) in Ensalada cítrico e hinojo depends on its serving size and preparation. On average, 1 taza (112.64 grams) contains about 13.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada cítrico e hinojo.

How Much Fiber is in Ensalada cítrico e hinojo?

Ensalada cítrico e hinojo contains approximately 2.89 grams of fiber in 1 taza (112.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada cítrico e hinojo for healthier you!

What vitamins and minerals are in a Ensalada cítrico e hinojo?

Vitamins in Ensalada cítrico e hinojo:

  • Vitamin A:Ensalada cítrico e hinojo has 590.844 IU of Vitamin A.
  • Vitamin B-6:Ensalada cítrico e hinojo has 0.0678 mg of Vitamin B-6.
  • Vitamin C:Ensalada cítrico e hinojo has 38.7349 mg of Vitamin C.

Ensalada cítrico e hinojo contains following minerals:

  • Ensalada cítrico e hinojo has 47.6148mg of Calcium.
  • Ensalada cítrico e hinojo has 84.3347mg of Sodium, Na.
  • Ensalada cítrico e hinojo has 289.8763mg of Potassium, K.
  • Ensalada cítrico e hinojo has 0.4591mg of Iron.

General

Does Ensalada cítrico e hinojo contain caffeine?

Ensalada cítrico e hinojo does not contain any caffeine.

Does Ensalada cítrico e hinojo contain alcohol?

Ensalada cítrico e hinojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada cítrico e hinojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada cítrico e hinojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada cítrico e hinojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada cítrico e hinojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada cítrico e hinojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada cítrico e hinojo for free?

Yes! Since Ensalada cítrico e hinojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada cítrico e hinojo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada cítrico e hinojo and adds it to your daily hydration log. Simply log Ensalada cítrico e hinojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada cítrico e hinojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada cítrico e hinojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada cítrico e hinojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada cítrico e hinojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada cítrico e hinojo

How to burn 79 calories?

The amount of exercise required to burn off 1 taza Ensalada cítrico e hinojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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