Ensalada hinojo y pulpo
Common Food
31.82
% from protein26.34
% from carbs26.34
% from fatNutrition Facts
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Ensalada hinojo y pulpo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada hinojo y pulpo has 2115.5931 IU of Vitamin A.
- Vitamin B-12:Ensalada hinojo y pulpo has 18.1953 UG of Vitamin B-12.
- Vitamin B-6:Ensalada hinojo y pulpo has 0.4096 mg of Vitamin B-6.
- Vitamin C:Ensalada hinojo y pulpo has 35.1613 mg of Vitamin C.
- Ensalada hinojo y pulpo has 95.9317mg of Calcium.
- Ensalada hinojo y pulpo has 381.4557mg of Sodium, Na.
- Ensalada hinojo y pulpo has 608.9242mg of Potassium, K.
- Ensalada hinojo y pulpo has 5.4015mg of Iron.
What is the calorie content of Ensalada hinojo y pulpo?
A typical serving 1 taza (182.09 grams) of Ensalada hinojo y pulpo contains approximately 201 calories.
You can check the exact calorie content by logging Ensalada hinojo y pulpo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada hinojo y pulpo have?
The amount of fat in Ensalada hinojo y pulpo depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensalada hinojo y pulpo contains approximately 9.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada hinojo y pulpo have?
The protein content in Ensalada hinojo y pulpo depends on the ingredients exists in it. On average, 1 taza (182.09 grams) of Ensalada hinojo y pulpo contains approximately 16.19 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada hinojo y pulpo, Download Nutribit app for healthier you!
How much sugar does a Ensalada hinojo y pulpo have?
On average, 1 taza (182.09 grams) contains about 4.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada hinojo y pulpo.
How Much carbohydrates (carbs) is in Ensalada hinojo y pulpo?
The amount of carbohydrates (carbs) in Ensalada hinojo y pulpo depends on its serving size and preparation. On average, 1 taza (182.09 grams) contains about 13.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada hinojo y pulpo.
How Much Fiber is in Ensalada hinojo y pulpo?
Ensalada hinojo y pulpo contains approximately 2.25 grams of fiber in 1 taza (182.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada hinojo y pulpo for healthier you!
What vitamins and minerals are in a Ensalada hinojo y pulpo?
Vitamins in Ensalada hinojo y pulpo:
Ensalada hinojo y pulpo contains following minerals:
General
Does Ensalada hinojo y pulpo contain caffeine?
Ensalada hinojo y pulpo does not contain any caffeine.
Does Ensalada hinojo y pulpo contain alcohol?
Ensalada hinojo y pulpo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada hinojo y pulpo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada hinojo y pulpo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada hinojo y pulpo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada hinojo y pulpo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada hinojo y pulpo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada hinojo y pulpo for free?
Yes! Since Ensalada hinojo y pulpo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada hinojo y pulpo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada hinojo y pulpo and adds it to your daily hydration log. Simply log Ensalada hinojo y pulpo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada hinojo y pulpo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada hinojo y pulpo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada hinojo y pulpo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada hinojo y pulpo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada hinojo y pulpo
Protein, Vitamin A and Vitamin B-12 in Ensalada hinojo y pulpo supports bone health.
Protein in Ensalada hinojo y pulpo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada hinojo y pulpo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada hinojo y pulpo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Ensalada hinojo y pulpo boosts immune function.
Vitamin A in Ensalada hinojo y pulpo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensalada hinojo y pulpo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensalada hinojo y pulpo promotes healthy skin.
Vitamin A in Ensalada hinojo y pulpo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensalada hinojo y pulpo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Ensalada hinojo y pulpo supports building and repairing tissues.
Builds and repairs tissues in Ensalada hinojo y pulpo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada hinojo y pulpo supports immune function.
Supports immune function in Ensalada hinojo y pulpo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada hinojo y pulpo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada hinojo y pulpo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada hinojo y pulpo provides energy.
Provides energy in Ensalada hinojo y pulpo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada hinojo y pulpo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada hinojo y pulpo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada hinojo y pulpo helps in weight management.
Helps in weight management in Ensalada hinojo y pulpo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada hinojo y pulpo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada hinojo y pulpo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada hinojo y pulpo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada hinojo y pulpo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada hinojo y pulpo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada hinojo y pulpo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada hinojo y pulpo supports eye health.
Vitamin A in Ensalada hinojo y pulpo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada hinojo y pulpo enhances reproductive health.
Vitamin A in Ensalada hinojo y pulpo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada hinojo y pulpo reduces the risk of certain cancers.
Vitamin A in Ensalada hinojo y pulpo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada hinojo y pulpo promotes healthy development during pregnancy.
Vitamin A in Ensalada hinojo y pulpo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada hinojo y pulpo maintains healthy mucous membranes.
Vitamin A in Ensalada hinojo y pulpo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada hinojo y pulpo improves wound healing.
Vitamin A in Ensalada hinojo y pulpo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada hinojo y pulpo may reduce the risk of macular degeneration.
Vitamin A in Ensalada hinojo y pulpo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada hinojo y pulpo supports brain health
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Vitamin B-6 in Ensalada hinojo y pulpo boosts immune function
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Vitamin B-6 in Ensalada hinojo y pulpo promotes red blood cell production
{{vitamin}} in Ensalada hinojo y pulpo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada hinojo y pulpo reduces symptoms of PMS
{{vitamin}} in Ensalada hinojo y pulpo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada hinojo y pulpo supports heart health
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Vitamin B-6 in Ensalada hinojo y pulpo aids in protein metabolism
{{vitamin}} in Ensalada hinojo y pulpo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada hinojo y pulpo improves mood and reduces depression
{{vitamin}} in Ensalada hinojo y pulpo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada hinojo y pulpo supports healthy pregnancy
{{vitamin}} in Ensalada hinojo y pulpo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada hinojo y pulpo helps prevent anemia
{{vitamin}} in Ensalada hinojo y pulpo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada hinojo y pulpo reduces nausea during pregnancy
{{vitamin}} in Ensalada hinojo y pulpo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada hinojo y pulpo supports red blood cell production
Vitamin B12 in Ensalada hinojo y pulpo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada hinojo y pulpo boosts energy levels
Vitamin B12 in Ensalada hinojo y pulpo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada hinojo y pulpo promotes brain health
Vitamin B12 in Ensalada hinojo y pulpo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada hinojo y pulpo aids in DNA synthesis
Vitamin B12 in Ensalada hinojo y pulpo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada hinojo y pulpo improves mood and mental health
Vitamin B12 in Ensalada hinojo y pulpo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada hinojo y pulpo maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada hinojo y pulpo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada hinojo y pulpo prevents birth defects
Vitamin B12 in Ensalada hinojo y pulpo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada hinojo y pulpo reduces risk of macular degeneration
Vitamin B12 in Ensalada hinojo y pulpo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada hinojo y pulpo supports cardiovascular health
Vitamin B12 in Ensalada hinojo y pulpo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada hinojo y pulpo supports antioxidant protection.
Antioxidant Protection in Ensalada hinojo y pulpo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada hinojo y pulpo supports thyroid function.
Thyroid Function in Ensalada hinojo y pulpo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada hinojo y pulpo supports immune system health.
Immune System Support in Ensalada hinojo y pulpo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada hinojo y pulpo supports heart health.
Heart Health in Ensalada hinojo y pulpo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada hinojo y pulpo supports cancer prevention.
Cancer Prevention in Ensalada hinojo y pulpo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada hinojo y pulpo supports cognitive function.
Cognitive Function in Ensalada hinojo y pulpo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada hinojo y pulpo supports skin health.
Skin Health in Ensalada hinojo y pulpo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada hinojo y pulpo supports reproductive health.
Reproductive Health in Ensalada hinojo y pulpo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada hinojo y pulpo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada hinojo y pulpo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada hinojo y pulpo supports fluid balance.
Maintains Fluid Balance in Ensalada hinojo y pulpo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada hinojo y pulpo supports nerve function.
Supports Nerve Function in Ensalada hinojo y pulpo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada hinojo y pulpo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada hinojo y pulpo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada hinojo y pulpo supports muscle function.
Aids Muscle Function in Ensalada hinojo y pulpo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada hinojo y pulpo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada hinojo y pulpo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada hinojo y pulpo helps balance pH levels.
Balances pH Levels in Ensalada hinojo y pulpo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada hinojo y pulpo supports bone health.
Supports Bone Health in Ensalada hinojo y pulpo helps retain calcium and prevent the loss of bone density over time.
Copper in Ensalada hinojo y pulpo supports red blood cell formation.
Copper in Ensalada hinojo y pulpo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada hinojo y pulpo promotes healthy bones and connective tissues.
Copper in Ensalada hinojo y pulpo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada hinojo y pulpo supports nervous system health.
Copper in Ensalada hinojo y pulpo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada hinojo y pulpo acts as an antioxidant.
Copper in Ensalada hinojo y pulpo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada hinojo y pulpo enhances iron absorption.
Copper in Ensalada hinojo y pulpo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada hinojo y pulpo maintains cardiovascular health.
Copper in Ensalada hinojo y pulpo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada hinojo y pulpo supports energy production.
Copper in Ensalada hinojo y pulpo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada hinojo y pulpo regulates blood pressure.
Copper in Ensalada hinojo y pulpo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada hinojo y pulpo boosts immune system
Boosts Immune System in Ensalada hinojo y pulpo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada hinojo y pulpo promotes wound healing
Promotes Wound Healing in Ensalada hinojo y pulpo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada hinojo y pulpo supports growth and development
Supports Growth and Development in Ensalada hinojo y pulpo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada hinojo y pulpo improves skin health
Improves Skin Health in Ensalada hinojo y pulpo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada hinojo y pulpo enhances brain function
Enhances Brain Function in Ensalada hinojo y pulpo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada hinojo y pulpo regulates hormonal balance
Regulates Hormonal Balance in Ensalada hinojo y pulpo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada hinojo y pulpo supports healthy vision
Supports Healthy Vision in Ensalada hinojo y pulpo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada hinojo y pulpo improves digestive health
Improves Digestive Health in Ensalada hinojo y pulpo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada hinojo y pulpo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada hinojo y pulpo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada hinojo y pulpo reduces inflammation
Reduces Inflammation in Ensalada hinojo y pulpo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 201 calories?
The amount of exercise required to burn off 1 taza Ensalada hinojo y pulpo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.