Ensalada de mandarina y naranja
Common Food
6.34
% from protein41.05
% from carbs41.05
% from fatNutrition Facts
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Ensalada de mandarina y naranja Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de mandarina y naranja has 7081.4584 IU of Vitamin A.
- Vitamin B-6:Ensalada de mandarina y naranja has 0.19 mg of Vitamin B-6.
- Vitamin C:Ensalada de mandarina y naranja has 34.7121 mg of Vitamin C.
- Ensalada de mandarina y naranja has 94.3652mg of Calcium.
- Ensalada de mandarina y naranja has 316.7465mg of Sodium, Na.
- Ensalada de mandarina y naranja has 602.1271mg of Potassium, K.
- Ensalada de mandarina y naranja has 1.7844mg of Iron.
What is the calorie content of Ensalada de mandarina y naranja?
A typical serving 1 salad (about 3 cups) (311.4 grams) of Ensalada de mandarina y naranja contains approximately 276 calories.
You can check the exact calorie content by logging Ensalada de mandarina y naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de mandarina y naranja have?
The amount of fat in Ensalada de mandarina y naranja depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (311.4 grams) of Ensalada de mandarina y naranja contains approximately 17.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de mandarina y naranja have?
The protein content in Ensalada de mandarina y naranja depends on the ingredients exists in it. On average, 1 salad (about 3 cups) (311.4 grams) of Ensalada de mandarina y naranja contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de mandarina y naranja, Download Nutribit app for healthier you!
How much sugar does a Ensalada de mandarina y naranja have?
On average, 1 salad (about 3 cups) (311.4 grams) contains about 23.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de mandarina y naranja.
How Much carbohydrates (carbs) is in Ensalada de mandarina y naranja?
The amount of carbohydrates (carbs) in Ensalada de mandarina y naranja depends on its serving size and preparation. On average, 1 salad (about 3 cups) (311.4 grams) contains about 29.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de mandarina y naranja.
How Much Fiber is in Ensalada de mandarina y naranja?
Ensalada de mandarina y naranja contains approximately 4.97 grams of fiber in 1 salad (about 3 cups) (311.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de mandarina y naranja for healthier you!
What vitamins and minerals are in a Ensalada de mandarina y naranja?
Vitamins in Ensalada de mandarina y naranja:
Ensalada de mandarina y naranja contains following minerals:
General
Does Ensalada de mandarina y naranja contain caffeine?
Ensalada de mandarina y naranja does not contain any caffeine.
Does Ensalada de mandarina y naranja contain alcohol?
Ensalada de mandarina y naranja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de mandarina y naranja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de mandarina y naranja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de mandarina y naranja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de mandarina y naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de mandarina y naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de mandarina y naranja for free?
Yes! Since Ensalada de mandarina y naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de mandarina y naranja with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de mandarina y naranja and adds it to your daily hydration log. Simply log Ensalada de mandarina y naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de mandarina y naranja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de mandarina y naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de mandarina y naranja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de mandarina y naranja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de mandarina y naranja
Fiber and Folate in Ensalada de mandarina y naranja supports heart health.
Soluble fiber in Ensalada de mandarina y naranja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada de mandarina y naranja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ensalada de mandarina y naranja boosts immune function.
Fiber in Ensalada de mandarina y naranja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada de mandarina y naranja supports immune function by helping in the production of white blood cells.
Fiber in Ensalada de mandarina y naranja supports digestion.
Fiber in Ensalada de mandarina y naranja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de mandarina y naranja aids in weight management.
Fiber-rich foods in Ensalada de mandarina y naranja increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de mandarina y naranja regulates blood sugar.
Fiber in Ensalada de mandarina y naranja helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de mandarina y naranja promotes gut health.
Fiber in Ensalada de mandarina y naranja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de mandarina y naranja lowers the risk of colon cancer.
A high-fiber diet from Ensalada de mandarina y naranja is linked to a reduced risk of colon cancer.
Fiber in Ensalada de mandarina y naranja improves skin health.
Fiber in Ensalada de mandarina y naranja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de mandarina y naranja helps lower blood pressure.
Adequate fiber in Ensalada de mandarina y naranja may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de mandarina y naranja reduces the risk of type 2 diabetes.
Fiber in Ensalada de mandarina y naranja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada de mandarina y naranja supports eye health.
Vitamin A in Ensalada de mandarina y naranja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de mandarina y naranja boosts immune function.
Vitamin A in Ensalada de mandarina y naranja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de mandarina y naranja promotes healthy skin.
Vitamin A in Ensalada de mandarina y naranja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de mandarina y naranja enhances reproductive health.
Vitamin A in Ensalada de mandarina y naranja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de mandarina y naranja supports bone health.
Vitamin A in Ensalada de mandarina y naranja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de mandarina y naranja reduces the risk of certain cancers.
Vitamin A in Ensalada de mandarina y naranja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de mandarina y naranja promotes healthy development during pregnancy.
Vitamin A in Ensalada de mandarina y naranja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de mandarina y naranja maintains healthy mucous membranes.
Vitamin A in Ensalada de mandarina y naranja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de mandarina y naranja improves wound healing.
Vitamin A in Ensalada de mandarina y naranja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de mandarina y naranja may reduce the risk of macular degeneration.
Vitamin A in Ensalada de mandarina y naranja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de mandarina y naranja supports DNA synthesis.
Vitamin B9 in Ensalada de mandarina y naranja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de mandarina y naranja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de mandarina y naranja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de mandarina y naranja helps prevent anemia.
Folate in Ensalada de mandarina y naranja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de mandarina y naranja improves brain function.
Folate in Ensalada de mandarina y naranja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de mandarina y naranja promotes healthy skin and hair.
Vitamin B9 in Ensalada de mandarina y naranja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de mandarina y naranja regulates mood and mental health.
Folate in Ensalada de mandarina y naranja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de mandarina y naranja supports digestive health.
Folate in Ensalada de mandarina y naranja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 276 calories?
The amount of exercise required to burn off 1 salad (about 3 cups) Ensalada de mandarina y naranja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.