Ensalada de tres frijoles
Common Food
7.2
% from protein55.8
% from carbs55.8
% from fatNutrition Facts
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Ensalada de tres frijoles Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de tres frijoles has 130.1324 IU of Vitamin A.
- Vitamin B-6:Ensalada de tres frijoles has 0.0478 mg of Vitamin B-6.
- Vitamin C:Ensalada de tres frijoles has 6.0192 mg of Vitamin C.
- Ensalada de tres frijoles has 52.112mg of Calcium.
- Ensalada de tres frijoles has 242.0618mg of Sodium, Na.
- Ensalada de tres frijoles has 254.2048mg of Potassium, K.
- Ensalada de tres frijoles has 1.3549mg of Iron.
What is the calorie content of Ensalada de tres frijoles?
A typical serving 1 taza (147.82 grams) of Ensalada de tres frijoles contains approximately 185 calories.
You can check the exact calorie content by logging Ensalada de tres frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de tres frijoles have?
The amount of fat in Ensalada de tres frijoles depends on the ingredients and preparation method. On average, one serving 1 taza (147.82 grams) of Ensalada de tres frijoles contains approximately 7.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de tres frijoles have?
The protein content in Ensalada de tres frijoles depends on the ingredients exists in it. On average, 1 taza (147.82 grams) of Ensalada de tres frijoles contains approximately 3.43 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de tres frijoles, Download Nutribit app for healthier you!
How much sugar does a Ensalada de tres frijoles have?
On average, 1 taza (147.82 grams) contains about 18.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de tres frijoles.
How Much carbohydrates (carbs) is in Ensalada de tres frijoles?
The amount of carbohydrates (carbs) in Ensalada de tres frijoles depends on its serving size and preparation. On average, 1 taza (147.82 grams) contains about 26.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de tres frijoles.
How Much Fiber is in Ensalada de tres frijoles?
Ensalada de tres frijoles contains approximately 3.69 grams of fiber in 1 taza (147.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de tres frijoles for healthier you!
What vitamins and minerals are in a Ensalada de tres frijoles?
Vitamins in Ensalada de tres frijoles:
Ensalada de tres frijoles contains following minerals:
General
Does Ensalada de tres frijoles contain caffeine?
Ensalada de tres frijoles does not contain any caffeine.
Does Ensalada de tres frijoles contain alcohol?
Ensalada de tres frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de tres frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de tres frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de tres frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de tres frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de tres frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de tres frijoles for free?
Yes! Since Ensalada de tres frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de tres frijoles with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de tres frijoles and adds it to your daily hydration log. Simply log Ensalada de tres frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de tres frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de tres frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de tres frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de tres frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de tres frijoles
How to burn 185 calories?
The amount of exercise required to burn off 1 taza Ensalada de tres frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.