Ensalada de frijoles

Common Food

Total Energy

184.9 kcal

55.94

% from carbs

7.15

% from protein

36.91

% from fats

Quantity

Unit

In 147.8 g

% daily value

Total Fat

7.8g

12.1%

Saturated

0.7g

3.3%

Trans Fats

0.2g

Polyunsaturated

4.9g

Monounsaturated

1.7g

Sodium, Na

242.1mg

10.5%

Potassium, K

254.2mg

5.4%

Total Carbohydrates

26.6g

9.7%

Fiber

3.7g

13.2%

Sugars

18.3g

36.6%

Starch

0.3g

Protein

3.4g

6.9%

Water

107.9g

Ash

1.2g

Sucrose

16g

Glucose

0.4g

Fructose

0.3g

Energy

773.6kJ

Calcium, Ca

52.1mg

Iron, Fe

1.4mg

Magnesium, Mg

24.7mg

Phosphorus, P

59.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

1UG

Vitamin A, IU

130.1IU

Vitamin A, RAE

6.6UG

Carotene, beta

54.7UG

Carotene, alpha

40.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

6.3UG

Lutein + zeaxanthin

442.3UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

31.9UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

46.5UG

Folate, food

31.9UG

Folate, DFE

31.9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

4.3g

PUFA 18:3

0.6g

Phytosterols

20mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de frijoles

How Many Calories Are in Ensalada de frijoles?

A typical serving 1 taza of Ensalada de frijoles (147.82 grams) contains approximately 184.8741 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de frijoles?

The amount of fat in Ensalada de frijoles depends on the ingredients and preparation method. On average, one serving 1 taza (147.82 grams) of Ensalada de frijoles contains approximately 7.8349 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de frijoles?

The protein content in Ensalada de frijoles depends on the ingredients exists in it. On average, 1 taza of Ensalada de frijoles (about 147.82 grams) contains approximately 3.4259 grams of protein.

How Much Sugar is in Ensalada de frijoles?

On average, 1 taza (about 147.82 grams) contains about 18.3059 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de frijoles?

212 kcal

How to burn 185 calories?

The amount of exercise required to burn off 1 taza Ensalada de frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.