Ensalada de mango aguacate y frijoles negros

Common Food

Total Energy

196.6 kcal

54.82

% from carbs

12.84

% from protein

32.34

% from fats

Quantity

Unit

In 202.5 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.1g

5.4%

Polyunsaturated

1g

Monounsaturated

4.8g

Sodium, Na

467.3mg

20.3%

Potassium, K

564.1mg

12%

Total Carbohydrates

28.6g

10.4%

Fiber

9.3g

33.2%

Sugars

10g

20.1%

Protein

6.7g

13.4%

Water

157.3g

Ash

2.4g

Sucrose

4.7g

Glucose

1.4g

Fructose

3.2g

Energy

820.7kJ

Calcium, Ca

44.6mg

Iron, Fe

2.1mg

Magnesium, Mg

48.7mg

Phosphorus, P

126mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin A, IU

859.4IU

Vitamin A, RAE

42.6UG

Carotene, beta

497.1UG

Carotene, alpha

15.8UG

Vitamin E (alpha-tocopherol)

2.2mg

Cryptoxanthin, beta

17.7UG

Lycopene

2UG

Lutein + zeaxanthin

153UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

44mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

110.7UG

Choline, total

31.1mg

Vitamin K (phylloquinone)

13.5UG

Folate, food

110.7UG

Folate, DFE

110.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 16:0

1g

SFA 18:0

0.1g

MUFA 18:1

4.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

6mg

Stigmasterol

0.5mg

Campesterol

1.4mg

Beta-sitosterol

20.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de mango aguacate y frijoles negros

How Many Calories Are in Ensalada de mango aguacate y frijoles negros?

A typical serving 1 taza of Ensalada de mango aguacate y frijoles negros (202.45 grams) contains approximately 196.6245 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de mango aguacate y frijoles negros?

The amount of fat in Ensalada de mango aguacate y frijoles negros depends on the ingredients and preparation method. On average, one serving 1 taza (202.45 grams) of Ensalada de mango aguacate y frijoles negros contains approximately 7.4517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de mango aguacate y frijoles negros?

The protein content in Ensalada de mango aguacate y frijoles negros depends on the ingredients exists in it. On average, 1 taza of Ensalada de mango aguacate y frijoles negros (about 202.45 grams) contains approximately 6.7049 grams of protein.

How Much Sugar is in Ensalada de mango aguacate y frijoles negros?

On average, 1 taza (about 202.45 grams) contains about 10.0474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de mango aguacate y frijoles negros?

24 kcal

How to burn 197 calories?

The amount of exercise required to burn off 1 taza Ensalada de mango aguacate y frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.