Ensalada de frijoles negros

Common Food

Total Energy

210 kcal

64.66

% from carbs

15.34

% from protein

% from fats

Quantity

Unit

In 245.6 g

% daily value

Total Fat

5.1g

7.8%

Saturated

0.7g

3.7%

Polyunsaturated

0.9g

Monounsaturated

2.9g

Sodium, Na

591.3mg

25.7%

Potassium, K

752.3mg

16%

Total Carbohydrates

37.1g

13.5%

Fiber

10.8g

38.5%

Sugars

5.1g

10.2%

Protein

8.8g

17.6%

Water

191.4g

Ash

3.2g

Sucrose

2.5g

Glucose

1g

Fructose

1g

Maltose

0.1g

Energy

877.1kJ

Calcium, Ca

51.1mg

Iron, Fe

2.6mg

Magnesium, Mg

68.5mg

Phosphorus, P

186mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.9UG

Manganese, Mn

0.4mg

Selenium, Se

1.9UG

Vitamin A, IU

742.8IU

Vitamin A, RAE

36.8UG

Carotene, beta

356.5UG

Carotene, alpha

59.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

113.4UG

Lycopene

957.2UG

Lutein + zeaxanthin

864.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

21.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

120.3UG

Choline, total

28.6mg

Vitamin K (phylloquinone)

36.1UG

Folate, food

120.3UG

Folate, DFE

120.3UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2.7mg

Stigmasterol

0.6mg

Campesterol

1.4mg

Beta-sitosterol

20.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de frijoles negros

How Many Calories Are in Ensalada de frijoles negros?

A typical serving 1 taza of Ensalada de frijoles negros (245.56 grams) contains approximately 210.039 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de frijoles negros?

The amount of fat in Ensalada de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 taza (245.56 grams) of Ensalada de frijoles negros contains approximately 5.0957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de frijoles negros?

The protein content in Ensalada de frijoles negros depends on the ingredients exists in it. On average, 1 taza of Ensalada de frijoles negros (about 245.56 grams) contains approximately 8.7798 grams of protein.

How Much Sugar is in Ensalada de frijoles negros?

On average, 1 taza (about 245.56 grams) contains about 5.1192 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de frijoles negros?

46 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 taza Ensalada de frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.