Ensalada mediterránea
Common Food
11.12
% from protein16.04
% from carbs16.04
% from fatNutrition Facts
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Ensalada mediterránea Nutrients FAQs
Nutrients
- Vitamin A:Ensalada mediterránea has 704.7226 IU of Vitamin A.
- Vitamin B-12:Ensalada mediterránea has 0.4829 UG of Vitamin B-12.
- Vitamin B-6:Ensalada mediterránea has 0.2329 mg of Vitamin B-6.
- Vitamin C:Ensalada mediterránea has 20.9341 mg of Vitamin C.
- Vitamin D:Ensalada mediterránea has 4.5714 IU of Vitamin D.
- Ensalada mediterránea has 166.2098mg of Calcium.
- Ensalada mediterránea has 370.0185mg of Sodium, Na.
- Ensalada mediterránea has 238.3132mg of Potassium, K.
- Ensalada mediterránea has 0.9289mg of Iron.
What is the calorie content of Ensalada mediterránea?
A typical serving 1 taza (158.55 grams) of Ensalada mediterránea contains approximately 179 calories.
You can check the exact calorie content by logging Ensalada mediterránea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada mediterránea have?
The amount of fat in Ensalada mediterránea depends on the ingredients and preparation method. On average, one serving 1 taza (158.55 grams) of Ensalada mediterránea contains approximately 14.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada mediterránea have?
The protein content in Ensalada mediterránea depends on the ingredients exists in it. On average, 1 taza (158.55 grams) of Ensalada mediterránea contains approximately 5.13 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada mediterránea, Download Nutribit app for healthier you!
How much sugar does a Ensalada mediterránea have?
On average, 1 taza (158.55 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada mediterránea.
How Much carbohydrates (carbs) is in Ensalada mediterránea?
The amount of carbohydrates (carbs) in Ensalada mediterránea depends on its serving size and preparation. On average, 1 taza (158.55 grams) contains about 7.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada mediterránea.
How Much Fiber is in Ensalada mediterránea?
Ensalada mediterránea contains approximately 1.52 grams of fiber in 1 taza (158.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada mediterránea for healthier you!
What vitamins and minerals are in a Ensalada mediterránea?
Vitamins in Ensalada mediterránea:
Ensalada mediterránea contains following minerals:
General
Does Ensalada mediterránea contain caffeine?
Ensalada mediterránea does not contain any caffeine.
Does Ensalada mediterránea contain alcohol?
Ensalada mediterránea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada mediterránea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada mediterránea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada mediterránea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada mediterránea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada mediterránea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada mediterránea for free?
Yes! Since Ensalada mediterránea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada mediterránea with water tracking feature?
Nutribit automatically calculates the water content of Ensalada mediterránea and adds it to your daily hydration log. Simply log Ensalada mediterránea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada mediterránea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada mediterránea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada mediterránea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada mediterránea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada mediterránea
Vitamin B-12 in Ensalada mediterránea supports red blood cell production
Vitamin B12 in Ensalada mediterránea plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada mediterránea boosts energy levels
Vitamin B12 in Ensalada mediterránea aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada mediterránea promotes brain health
Vitamin B12 in Ensalada mediterránea supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada mediterránea aids in DNA synthesis
Vitamin B12 in Ensalada mediterránea is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada mediterránea improves mood and mental health
Vitamin B12 in Ensalada mediterránea helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada mediterránea supports bone health
Vitamin B12 in Ensalada mediterránea is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ensalada mediterránea maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada mediterránea contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada mediterránea prevents birth defects
Vitamin B12 in Ensalada mediterránea during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada mediterránea reduces risk of macular degeneration
Vitamin B12 in Ensalada mediterránea lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada mediterránea supports cardiovascular health
Vitamin B12 in Ensalada mediterránea helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada mediterránea supports bone health.
Calcium in Ensalada mediterránea is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada mediterránea supports muscle function.
Calcium in Ensalada mediterránea plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada mediterránea supports heart health.
Calcium in Ensalada mediterránea helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ensalada mediterránea supports nerve transmission.
Calcium in Ensalada mediterránea is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada mediterránea supports blood clotting.
Calcium in Ensalada mediterránea is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada mediterránea supports hormonal secretion.
Calcium in Ensalada mediterránea regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada mediterránea supports weight management.
Calcium in Ensalada mediterránea may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada mediterránea supports dental health.
Calcium in Ensalada mediterránea strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada mediterránea supports blood pressure regulation.
Calcium in Ensalada mediterránea, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ensalada mediterránea supports fluid balance.
Maintains Fluid Balance in Ensalada mediterránea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada mediterránea supports nerve function.
Supports Nerve Function in Ensalada mediterránea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada mediterránea helps regulate blood pressure.
Regulates Blood Pressure in Ensalada mediterránea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada mediterránea supports muscle function.
Aids Muscle Function in Ensalada mediterránea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada mediterránea aids nutrient absorption.
Improves Nutrient Absorption in Ensalada mediterránea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada mediterránea helps balance pH levels.
Balances pH Levels in Ensalada mediterránea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada mediterránea supports bone health.
Supports Bone Health in Ensalada mediterránea helps retain calcium and prevent the loss of bone density over time.
How to burn 179 calories?
The amount of exercise required to burn off 1 taza Ensalada mediterránea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.