Pollo con aceitunas a la mediterránea
Common Food
36.29
% from protein9.15
% from carbs9.15
% from fatNutrition Facts
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Pollo con aceitunas a la mediterránea Nutrients FAQs
Nutrients
- Vitamin A:Pollo con aceitunas a la mediterránea has 539.0987 IU of Vitamin A.
- Vitamin B-12:Pollo con aceitunas a la mediterránea has 0.2978 UG of Vitamin B-12.
- Vitamin B-6:Pollo con aceitunas a la mediterránea has 0.5564 mg of Vitamin B-6.
- Vitamin C:Pollo con aceitunas a la mediterránea has 7.2667 mg of Vitamin C.
- Vitamin D:Pollo con aceitunas a la mediterránea has 4.2999 IU of Vitamin D.
- Pollo con aceitunas a la mediterránea has 45.9021mg of Calcium.
- Pollo con aceitunas a la mediterránea has 820.5405mg of Sodium, Na.
- Pollo con aceitunas a la mediterránea has 275.4419mg of Potassium, K.
- Pollo con aceitunas a la mediterránea has 1.8616mg of Iron.
What is the calorie content of Pollo con aceitunas a la mediterránea?
A typical serving 1 3-oz piece with sauce (150.1 grams) of Pollo con aceitunas a la mediterránea contains approximately 308 calories.
You can check the exact calorie content by logging Pollo con aceitunas a la mediterránea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo con aceitunas a la mediterránea have?
The amount of fat in Pollo con aceitunas a la mediterránea depends on the ingredients and preparation method. On average, one serving 1 3-oz piece with sauce (150.1 grams) of Pollo con aceitunas a la mediterránea contains approximately 18.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo con aceitunas a la mediterránea have?
The protein content in Pollo con aceitunas a la mediterránea depends on the ingredients exists in it. On average, 1 3-oz piece with sauce (150.1 grams) of Pollo con aceitunas a la mediterránea contains approximately 27.81 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo con aceitunas a la mediterránea, Download Nutribit app for healthier you!
How much sugar does a Pollo con aceitunas a la mediterránea have?
On average, 1 3-oz piece with sauce (150.1 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con aceitunas a la mediterránea.
How Much carbohydrates (carbs) is in Pollo con aceitunas a la mediterránea?
The amount of carbohydrates (carbs) in Pollo con aceitunas a la mediterránea depends on its serving size and preparation. On average, 1 3-oz piece with sauce (150.1 grams) contains about 7.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo con aceitunas a la mediterránea.
How Much Fiber is in Pollo con aceitunas a la mediterránea?
Pollo con aceitunas a la mediterránea contains approximately 1.37 grams of fiber in 1 3-oz piece with sauce (150.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con aceitunas a la mediterránea for healthier you!
What vitamins and minerals are in a Pollo con aceitunas a la mediterránea?
Vitamins in Pollo con aceitunas a la mediterránea:
Pollo con aceitunas a la mediterránea contains following minerals:
General
Does Pollo con aceitunas a la mediterránea contain caffeine?
Pollo con aceitunas a la mediterránea does not contain any caffeine.
Does Pollo con aceitunas a la mediterránea contain alcohol?
Pollo con aceitunas a la mediterránea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo con aceitunas a la mediterránea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con aceitunas a la mediterránea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo con aceitunas a la mediterránea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo con aceitunas a la mediterránea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con aceitunas a la mediterránea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo con aceitunas a la mediterránea for free?
Yes! Since Pollo con aceitunas a la mediterránea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo con aceitunas a la mediterránea with water tracking feature?
Nutribit automatically calculates the water content of Pollo con aceitunas a la mediterránea and adds it to your daily hydration log. Simply log Pollo con aceitunas a la mediterránea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo con aceitunas a la mediterránea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo con aceitunas a la mediterránea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo con aceitunas a la mediterránea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo con aceitunas a la mediterránea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo con aceitunas a la mediterránea
Protein in Pollo con aceitunas a la mediterránea supports building and repairing tissues.
Builds and repairs tissues in Pollo con aceitunas a la mediterránea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo con aceitunas a la mediterránea supports immune function.
Supports immune function in Pollo con aceitunas a la mediterránea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo con aceitunas a la mediterránea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo con aceitunas a la mediterránea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo con aceitunas a la mediterránea provides energy.
Provides energy in Pollo con aceitunas a la mediterránea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo con aceitunas a la mediterránea supports muscle growth and strength.
Supports muscle growth and strength in Pollo con aceitunas a la mediterránea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo con aceitunas a la mediterránea helps in weight management.
Helps in weight management in Pollo con aceitunas a la mediterránea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo con aceitunas a la mediterránea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo con aceitunas a la mediterránea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo con aceitunas a la mediterránea supports bone health.
Supports bone health in Pollo con aceitunas a la mediterránea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo con aceitunas a la mediterránea improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo con aceitunas a la mediterránea is essential for the health and growth of hair, skin, and nails.
Protein in Pollo con aceitunas a la mediterránea regulates blood sugar levels.
Regulates blood sugar levels in Pollo con aceitunas a la mediterránea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo con aceitunas a la mediterránea supports brain health
{{vitamin}} in Pollo con aceitunas a la mediterránea supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo con aceitunas a la mediterránea boosts immune function
{{vitamin}} in Pollo con aceitunas a la mediterránea boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo con aceitunas a la mediterránea promotes red blood cell production
{{vitamin}} in Pollo con aceitunas a la mediterránea promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo con aceitunas a la mediterránea reduces symptoms of PMS
{{vitamin}} in Pollo con aceitunas a la mediterránea reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo con aceitunas a la mediterránea supports heart health
{{vitamin}} in Pollo con aceitunas a la mediterránea supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo con aceitunas a la mediterránea aids in protein metabolism
{{vitamin}} in Pollo con aceitunas a la mediterránea aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo con aceitunas a la mediterránea improves mood and reduces depression
{{vitamin}} in Pollo con aceitunas a la mediterránea improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo con aceitunas a la mediterránea supports healthy pregnancy
{{vitamin}} in Pollo con aceitunas a la mediterránea supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo con aceitunas a la mediterránea helps prevent anemia
{{vitamin}} in Pollo con aceitunas a la mediterránea helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo con aceitunas a la mediterránea reduces nausea during pregnancy
{{vitamin}} in Pollo con aceitunas a la mediterránea reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo con aceitunas a la mediterránea supports antioxidant protection.
Antioxidant Protection in Pollo con aceitunas a la mediterránea helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo con aceitunas a la mediterránea supports thyroid function.
Thyroid Function in Pollo con aceitunas a la mediterránea helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo con aceitunas a la mediterránea supports immune system health.
Immune System Support in Pollo con aceitunas a la mediterránea enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo con aceitunas a la mediterránea supports heart health.
Heart Health in Pollo con aceitunas a la mediterránea helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo con aceitunas a la mediterránea supports cancer prevention.
Cancer Prevention in Pollo con aceitunas a la mediterránea helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo con aceitunas a la mediterránea supports cognitive function.
Cognitive Function in Pollo con aceitunas a la mediterránea may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo con aceitunas a la mediterránea supports skin health.
Skin Health in Pollo con aceitunas a la mediterránea helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo con aceitunas a la mediterránea supports reproductive health.
Reproductive Health in Pollo con aceitunas a la mediterránea regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo con aceitunas a la mediterránea provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo con aceitunas a la mediterránea helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo con aceitunas a la mediterránea supports fluid balance.
Maintains Fluid Balance in Pollo con aceitunas a la mediterránea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo con aceitunas a la mediterránea supports nerve function.
Supports Nerve Function in Pollo con aceitunas a la mediterránea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo con aceitunas a la mediterránea helps regulate blood pressure.
Regulates Blood Pressure in Pollo con aceitunas a la mediterránea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo con aceitunas a la mediterránea supports muscle function.
Aids Muscle Function in Pollo con aceitunas a la mediterránea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo con aceitunas a la mediterránea aids nutrient absorption.
Improves Nutrient Absorption in Pollo con aceitunas a la mediterránea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo con aceitunas a la mediterránea helps balance pH levels.
Balances pH Levels in Pollo con aceitunas a la mediterránea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo con aceitunas a la mediterránea supports bone health.
Supports Bone Health in Pollo con aceitunas a la mediterránea helps retain calcium and prevent the loss of bone density over time.
How to burn 308 calories?
The amount of exercise required to burn off 1 3-oz piece with sauce Pollo con aceitunas a la mediterránea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.