Pollo a la mediterránea
Common Food
36.29
% from protein9.15
% from carbs9.15
% from fatNutrition Facts
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Pollo a la mediterránea Nutrients FAQs
Nutrients
- Vitamin A:Pollo a la mediterránea has 539.0987 IU of Vitamin A.
- Vitamin B-12:Pollo a la mediterránea has 0.2978 UG of Vitamin B-12.
- Vitamin B-6:Pollo a la mediterránea has 0.5564 mg of Vitamin B-6.
- Vitamin C:Pollo a la mediterránea has 7.2667 mg of Vitamin C.
- Vitamin D:Pollo a la mediterránea has 4.2999 IU of Vitamin D.
- Pollo a la mediterránea has 45.9021mg of Calcium.
- Pollo a la mediterránea has 820.5405mg of Sodium, Na.
- Pollo a la mediterránea has 275.4419mg of Potassium, K.
- Pollo a la mediterránea has 1.8616mg of Iron.
What is the calorie content of Pollo a la mediterránea?
A typical serving 1 3-oz piece with sauce (150.1 grams) of Pollo a la mediterránea contains approximately 308 calories.
You can check the exact calorie content by logging Pollo a la mediterránea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo a la mediterránea have?
The amount of fat in Pollo a la mediterránea depends on the ingredients and preparation method. On average, one serving 1 3-oz piece with sauce (150.1 grams) of Pollo a la mediterránea contains approximately 18.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo a la mediterránea have?
The protein content in Pollo a la mediterránea depends on the ingredients exists in it. On average, 1 3-oz piece with sauce (150.1 grams) of Pollo a la mediterránea contains approximately 27.81 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo a la mediterránea, Download Nutribit app for healthier you!
How much sugar does a Pollo a la mediterránea have?
On average, 1 3-oz piece with sauce (150.1 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo a la mediterránea.
How Much carbohydrates (carbs) is in Pollo a la mediterránea?
The amount of carbohydrates (carbs) in Pollo a la mediterránea depends on its serving size and preparation. On average, 1 3-oz piece with sauce (150.1 grams) contains about 7.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo a la mediterránea.
How Much Fiber is in Pollo a la mediterránea?
Pollo a la mediterránea contains approximately 1.37 grams of fiber in 1 3-oz piece with sauce (150.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo a la mediterránea for healthier you!
What vitamins and minerals are in a Pollo a la mediterránea?
Vitamins in Pollo a la mediterránea:
Pollo a la mediterránea contains following minerals:
General
Does Pollo a la mediterránea contain caffeine?
Pollo a la mediterránea does not contain any caffeine.
Does Pollo a la mediterránea contain alcohol?
Pollo a la mediterránea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo a la mediterránea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo a la mediterránea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo a la mediterránea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo a la mediterránea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo a la mediterránea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo a la mediterránea for free?
Yes! Since Pollo a la mediterránea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo a la mediterránea with water tracking feature?
Nutribit automatically calculates the water content of Pollo a la mediterránea and adds it to your daily hydration log. Simply log Pollo a la mediterránea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo a la mediterránea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo a la mediterránea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo a la mediterránea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo a la mediterránea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo a la mediterránea
Protein in Pollo a la mediterránea supports building and repairing tissues.
Builds and repairs tissues in Pollo a la mediterránea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo a la mediterránea supports immune function.
Supports immune function in Pollo a la mediterránea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo a la mediterránea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo a la mediterránea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo a la mediterránea provides energy.
Provides energy in Pollo a la mediterránea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo a la mediterránea supports muscle growth and strength.
Supports muscle growth and strength in Pollo a la mediterránea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo a la mediterránea helps in weight management.
Helps in weight management in Pollo a la mediterránea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo a la mediterránea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo a la mediterránea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo a la mediterránea supports bone health.
Supports bone health in Pollo a la mediterránea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo a la mediterránea improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo a la mediterránea is essential for the health and growth of hair, skin, and nails.
Protein in Pollo a la mediterránea regulates blood sugar levels.
Regulates blood sugar levels in Pollo a la mediterránea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo a la mediterránea supports brain health
{{vitamin}} in Pollo a la mediterránea supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo a la mediterránea boosts immune function
{{vitamin}} in Pollo a la mediterránea boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo a la mediterránea promotes red blood cell production
{{vitamin}} in Pollo a la mediterránea promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo a la mediterránea reduces symptoms of PMS
{{vitamin}} in Pollo a la mediterránea reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo a la mediterránea supports heart health
{{vitamin}} in Pollo a la mediterránea supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo a la mediterránea aids in protein metabolism
{{vitamin}} in Pollo a la mediterránea aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo a la mediterránea improves mood and reduces depression
{{vitamin}} in Pollo a la mediterránea improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo a la mediterránea supports healthy pregnancy
{{vitamin}} in Pollo a la mediterránea supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo a la mediterránea helps prevent anemia
{{vitamin}} in Pollo a la mediterránea helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo a la mediterránea reduces nausea during pregnancy
{{vitamin}} in Pollo a la mediterránea reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo a la mediterránea supports antioxidant protection.
Antioxidant Protection in Pollo a la mediterránea helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo a la mediterránea supports thyroid function.
Thyroid Function in Pollo a la mediterránea helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo a la mediterránea supports immune system health.
Immune System Support in Pollo a la mediterránea enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo a la mediterránea supports heart health.
Heart Health in Pollo a la mediterránea helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo a la mediterránea supports cancer prevention.
Cancer Prevention in Pollo a la mediterránea helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo a la mediterránea supports cognitive function.
Cognitive Function in Pollo a la mediterránea may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo a la mediterránea supports skin health.
Skin Health in Pollo a la mediterránea helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo a la mediterránea supports reproductive health.
Reproductive Health in Pollo a la mediterránea regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo a la mediterránea provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo a la mediterránea helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo a la mediterránea supports fluid balance.
Maintains Fluid Balance in Pollo a la mediterránea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo a la mediterránea supports nerve function.
Supports Nerve Function in Pollo a la mediterránea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo a la mediterránea helps regulate blood pressure.
Regulates Blood Pressure in Pollo a la mediterránea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo a la mediterránea supports muscle function.
Aids Muscle Function in Pollo a la mediterránea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo a la mediterránea aids nutrient absorption.
Improves Nutrient Absorption in Pollo a la mediterránea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo a la mediterránea helps balance pH levels.
Balances pH Levels in Pollo a la mediterránea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo a la mediterránea supports bone health.
Supports Bone Health in Pollo a la mediterránea helps retain calcium and prevent the loss of bone density over time.
How to burn 308 calories?
The amount of exercise required to burn off 1 3-oz piece with sauce Pollo a la mediterránea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.