Comida mediterránea

Common Food

Total Energy

938.1

kcal

27.13

% from carbs

16.03

% from protein

56.84

% from fats

In 437.1 g

% daily value

Total Fat

59.4g

91.5%

Saturated

13.1g

65.5%

Trans Fats

0.7g

Polyunsaturated

24.1g

Monounsaturated

18.9g

Cholesterol

303.2mg

101.1%

Sodium, Na

2758.1mg

119.9%

Potassium, K

1370.1mg

29.2%

Total Carbohydrates

63.8g

23.2%

Fiber

5.1g

18.2%

Sugars

5g

10%

Starch

44g

Protein

37.7g

75.4%

Water

265g

Ash

11.1g

Sucrose

0.7g

Glucose

1.3g

Fructose

1.1g

Maltose

1.2g

Energy

3927.1kJ

Calcium, Ca

174.4mg

Iron, Fe

5.3mg

Magnesium, Mg

97.1mg

Phosphorus, P

518.7mg

Zinc, Zn

4.3mg

Copper, Cu

1.3mg

Fluoride, F

3.8UG

Manganese, Mn

0.8mg

Selenium, Se

60.8UG

Vitamin A, IU

609.4IU

Retinol

97.9UG

Vitamin A, RAE

112.3UG

Carotene, beta

150.9UG

Carotene, alpha

3.9UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

62.7IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

33.1UG

Lycopene

420.7UG

Lutein + zeaxanthin

306.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.4mg

Tocopherol, delta

2mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

24.4mg

Thiamin

0.8mg

Riboflavin

0.8mg

Niacin

7.7mg

Pantothenic acid

2.1mg

Vitamin B-6

1mg

Folate, total

108UG

Vitamin B-12

1.9UG

Choline, total

226.1mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

78.8UG

Folic acid

24UG

Folate, food

83.9UG

Folate, DFE

124.8UG

Betaine

3.8mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.4g

Lysine

2.5g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.1g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

5.3g

Glycine

1.7g

Proline

1.7g

Serine

1.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

8g

SFA 18:0

3.5g

SFA 20:0

0.1g

MUFA 18:1

17.8g

PUFA 18:2

20.9g

PUFA 18:3

2.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

62.3mg

Stigmasterol

7.7mg

Campesterol

7.7mg

Beta-sitosterol

20.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

9.4g

PUFA 18:2 n-6 c,c

19g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

2.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Comida mediterránea

A typical serving 1 meal of Comida mediterránea (437.12 grams) contains approximately 938.0924 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Comida mediterránea depends on the ingredients and preparation method. On average, one serving 1 meal (437.12 grams) of Comida mediterránea contains approximately 59.4432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Comida mediterránea depends on the ingredients exists in it. On average, 1 meal of Comida mediterránea (about 437.12 grams) contains approximately 37.6751 grams of protein.

On average, 1 meal (about 437.12 grams) contains about 4.9799 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 437.12 grams) contains about 63.8154 grams of carbohydrates.

Comida mediterránea contains approximately 5.0896 grams of fiber in 1 meal (about 437.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 938 calories?

The amount of exercise required to burn off 1 meal Comida mediterránea

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.