Ensalada verde mixta de longhorn steakhouse

Common Food

9.79

% from protein

16.66

% from carbs

16.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad with dressing
Amount per serving
Calories
148
% Daily value*
Total Fat 12.5 g
19.3%
Saturated 3.1 g
15.4%
Trans Fats 0.1 g
Polyunsaturated 1.3 g
Monounsaturated 7.5 g
Cholesterol 9.3 mg
3.1%
Sodium, Na 176 mg
7.7%
Potassium, K 353.1 mg
7.5%
Total Carbohydrates 6.4 g
2.3%
Fiber 2.8 g
9.9%
Sugars 3 g
6%
Starch 0.1 g
Protein 3.8 g
7.5%
Water 145.9 g
Vitamin A 11117 IU
Retinol 31.1 UG
Vitamin A, RAE 581.7 UG
Carotene, beta 6404.1 UG
Carotene, alpha 405.7 UG
Vitamin E 1.7 mg
Vitamin D 2.3 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 2.2 UG
Lycopene 531.8 UG
Lutein + zeaxanthin 2509.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 7.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 149.5 UG
Folic acid 0 UG
Folate, food 149.5 UG
Folate, DFE 149.5 UG
Vitamin B-12 0.1 UG
Choline, total 14.7 mg
Vitamin K 0.8 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 117 UG
Calcium 108.4 mg
Iron 1.2 mg
Magnesium 21.8 mg
Phosphorus, P 84.8 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 8.7 UG
Manganese, Mn 0.2 mg
Selenium 3.2 UG
Ash 1.4 g
Sucrose 1 g
Glucose 0.8 g
Fructose 1.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 619.9 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.3 g
SFA 16:0 1.9 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 7.1 g
PUFA 18:2 1.1 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 22.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g

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Ensalada verde mixta de longhorn steakhouse Nutrients FAQs

Nutrients

What is the calorie content of Ensalada verde mixta de longhorn steakhouse?

A typical serving 1 salad with dressing (170.38 grams) of Ensalada verde mixta de longhorn steakhouse contains approximately 148 calories.

You can check the exact calorie content by logging Ensalada verde mixta de longhorn steakhouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada verde mixta de longhorn steakhouse have?

The amount of fat in Ensalada verde mixta de longhorn steakhouse depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (170.38 grams) of Ensalada verde mixta de longhorn steakhouse contains approximately 12.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada verde mixta de longhorn steakhouse have?

The protein content in Ensalada verde mixta de longhorn steakhouse depends on the ingredients exists in it. On average, 1 salad with dressing (170.38 grams) of Ensalada verde mixta de longhorn steakhouse contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada verde mixta de longhorn steakhouse, Download Nutribit app for healthier you!

How much sugar does a Ensalada verde mixta de longhorn steakhouse have?

On average, 1 salad with dressing (170.38 grams) contains about 3.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada verde mixta de longhorn steakhouse.

How Much carbohydrates (carbs) is in Ensalada verde mixta de longhorn steakhouse?

The amount of carbohydrates (carbs) in Ensalada verde mixta de longhorn steakhouse depends on its serving size and preparation. On average, 1 salad with dressing (170.38 grams) contains about 6.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada verde mixta de longhorn steakhouse.

How Much Fiber is in Ensalada verde mixta de longhorn steakhouse?

Ensalada verde mixta de longhorn steakhouse contains approximately 2.79 grams of fiber in 1 salad with dressing (170.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada verde mixta de longhorn steakhouse for healthier you!

What vitamins and minerals are in a Ensalada verde mixta de longhorn steakhouse?

Vitamins in Ensalada verde mixta de longhorn steakhouse:

  • Vitamin A:Ensalada verde mixta de longhorn steakhouse has 11117.0238 IU of Vitamin A.
  • Vitamin B-12:Ensalada verde mixta de longhorn steakhouse has 0.1036 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada verde mixta de longhorn steakhouse has 0.1189 mg of Vitamin B-6.
  • Vitamin C:Ensalada verde mixta de longhorn steakhouse has 7.6425 mg of Vitamin C.
  • Vitamin D:Ensalada verde mixta de longhorn steakhouse has 2.26 IU of Vitamin D.
  • Vitamin K:Ensalada verde mixta de longhorn steakhouse has 0.8098 UG of Vitamin K.

Ensalada verde mixta de longhorn steakhouse contains following minerals:

  • Ensalada verde mixta de longhorn steakhouse has 108.3509mg of Calcium.
  • Ensalada verde mixta de longhorn steakhouse has 175.9619mg of Sodium, Na.
  • Ensalada verde mixta de longhorn steakhouse has 353.0799mg of Potassium, K.
  • Ensalada verde mixta de longhorn steakhouse has 1.2242mg of Iron.

General

Does Ensalada verde mixta de longhorn steakhouse contain caffeine?

Ensalada verde mixta de longhorn steakhouse does not contain any caffeine.

Does Ensalada verde mixta de longhorn steakhouse contain alcohol?

Ensalada verde mixta de longhorn steakhouse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada verde mixta de longhorn steakhouse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada verde mixta de longhorn steakhouse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada verde mixta de longhorn steakhouse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada verde mixta de longhorn steakhouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada verde mixta de longhorn steakhouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada verde mixta de longhorn steakhouse for free?

Yes! Since Ensalada verde mixta de longhorn steakhouse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada verde mixta de longhorn steakhouse with water tracking feature?

Nutribit automatically calculates the water content of Ensalada verde mixta de longhorn steakhouse and adds it to your daily hydration log. Simply log Ensalada verde mixta de longhorn steakhouse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada verde mixta de longhorn steakhouse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada verde mixta de longhorn steakhouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada verde mixta de longhorn steakhouse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada verde mixta de longhorn steakhouse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada verde mixta de longhorn steakhouse

Vitamin A in Ensalada verde mixta de longhorn steakhouse supports eye health.

Vitamin A in Ensalada verde mixta de longhorn steakhouse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada verde mixta de longhorn steakhouse boosts immune function.

Vitamin A in Ensalada verde mixta de longhorn steakhouse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada verde mixta de longhorn steakhouse promotes healthy skin.

Vitamin A in Ensalada verde mixta de longhorn steakhouse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada verde mixta de longhorn steakhouse enhances reproductive health.

Vitamin A in Ensalada verde mixta de longhorn steakhouse plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada verde mixta de longhorn steakhouse supports bone health.

Vitamin A in Ensalada verde mixta de longhorn steakhouse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ensalada verde mixta de longhorn steakhouse reduces the risk of certain cancers.

Vitamin A in Ensalada verde mixta de longhorn steakhouse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada verde mixta de longhorn steakhouse promotes healthy development during pregnancy.

Vitamin A in Ensalada verde mixta de longhorn steakhouse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada verde mixta de longhorn steakhouse maintains healthy mucous membranes.

Vitamin A in Ensalada verde mixta de longhorn steakhouse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada verde mixta de longhorn steakhouse improves wound healing.

Vitamin A in Ensalada verde mixta de longhorn steakhouse promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada verde mixta de longhorn steakhouse may reduce the risk of macular degeneration.

Vitamin A in Ensalada verde mixta de longhorn steakhouse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ensalada verde mixta de longhorn steakhouse supports DNA synthesis.

Vitamin B9 in Ensalada verde mixta de longhorn steakhouse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada verde mixta de longhorn steakhouse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada verde mixta de longhorn steakhouse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada verde mixta de longhorn steakhouse helps prevent anemia.

Folate in Ensalada verde mixta de longhorn steakhouse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada verde mixta de longhorn steakhouse supports heart health.

Vitamin B9 in Ensalada verde mixta de longhorn steakhouse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensalada verde mixta de longhorn steakhouse improves brain function.

Folate in Ensalada verde mixta de longhorn steakhouse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada verde mixta de longhorn steakhouse boosts immune function.

Adequate Boosts Immune Function in Ensalada verde mixta de longhorn steakhouse supports immune function by helping in the production of white blood cells.

Folate in Ensalada verde mixta de longhorn steakhouse promotes healthy skin and hair.

Vitamin B9 in Ensalada verde mixta de longhorn steakhouse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada verde mixta de longhorn steakhouse regulates mood and mental health.

Folate in Ensalada verde mixta de longhorn steakhouse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada verde mixta de longhorn steakhouse supports digestive health.

Folate in Ensalada verde mixta de longhorn steakhouse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 148 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada verde mixta de longhorn steakhouse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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