Pizza de ensalada mixta

Common Food

14.6

% from protein

48.57

% from carbs

48.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12.3 g
18.9%

Saturated 3.9 g
19.7%

Trans Fats 0.2 g

Polyunsaturated 1.8 g

Monounsaturated 5.5 g

Cholesterol 16.6 mg
5.5%

Sodium, Na 578.4 mg
25.1%

Potassium, K 223.6 mg
4.8%

Total Carbohydrates 36.4 g
13.2%

Fiber 2.3 g
8.1%

Sugars 3.2 g
6.5%

Starch 0 g

Protein 11 g
21.9%

Water 102.8 g

Vitamin A 3270.6 IU

Retinol 62.5 UG

Vitamin A, RAE 215.9 UG

Carotene, beta 1734.6 UG

Carotene, alpha 205.6 UG

Vitamin E 1.2 mg

Vitamin D 3.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 579.2 UG

Lutein + zeaxanthin 610.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.6 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 131.9 UG

Folic acid 60.1 UG

Folate, food 71.8 UG

Folate, DFE 174 UG

Vitamin B-12 0.3 UG

Choline, total 12.8 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.1 UG

Calcium 201.4 mg

Iron 2.3 mg

Magnesium 24 mg

Phosphorus, P 199.4 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 23.9 UG

Manganese, Mn 0.4 mg

Selenium 20.5 UG

Ash 2.6 g

Sucrose 0.8 g

Glucose 0.9 g

Fructose 1 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1255.6 kJ

Galactose 0.2 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2.1 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0 g

Pizza de ensalada mixta Nutrients FAQs

Nutrients

What is the calorie content of Pizza de ensalada mixta?

A typical serving 1 large slice (165 grams) of Pizza de ensalada mixta contains approximately 300 calories.

You can check the exact calorie content by logging Pizza de ensalada mixta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de ensalada mixta have?

The amount of fat in Pizza de ensalada mixta depends on the ingredients and preparation method. On average, one serving 1 large slice (165 grams) of Pizza de ensalada mixta contains approximately 12.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de ensalada mixta have?

The protein content in Pizza de ensalada mixta depends on the ingredients exists in it. On average, 1 large slice (165 grams) of Pizza de ensalada mixta contains approximately 10.95 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de ensalada mixta, Download Nutribit app for healthier you!

How much sugar does a Pizza de ensalada mixta have?

On average, 1 large slice (165 grams) contains about 3.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de ensalada mixta.

How Much carbohydrates (carbs) is in Pizza de ensalada mixta?

The amount of carbohydrates (carbs) in Pizza de ensalada mixta depends on its serving size and preparation. On average, 1 large slice (165 grams) contains about 36.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de ensalada mixta.

How Much Fiber is in Pizza de ensalada mixta?

Pizza de ensalada mixta contains approximately 2.26 grams of fiber in 1 large slice (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de ensalada mixta for healthier you!

What vitamins and minerals are in a Pizza de ensalada mixta?

Vitamins in Pizza de ensalada mixta:

  • Vitamin A:Pizza de ensalada mixta has 3270.6216 IU of Vitamin A.
  • Vitamin B-12:Pizza de ensalada mixta has 0.3297 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de ensalada mixta has 0.1123 mg of Vitamin B-6.
  • Vitamin C:Pizza de ensalada mixta has 4.5644 mg of Vitamin C.
  • Vitamin D:Pizza de ensalada mixta has 3.6608 IU of Vitamin D.
  • Vitamin K:Pizza de ensalada mixta has 1.1017 UG of Vitamin K.

Pizza de ensalada mixta contains following minerals:

  • Pizza de ensalada mixta has 201.4467mg of Calcium.
  • Pizza de ensalada mixta has 578.3529mg of Sodium, Na.
  • Pizza de ensalada mixta has 223.5789mg of Potassium, K.
  • Pizza de ensalada mixta has 2.2672mg of Iron.

General

Does Pizza de ensalada mixta contain caffeine?

Pizza de ensalada mixta does not contain any caffeine.

Does Pizza de ensalada mixta contain alcohol?

Pizza de ensalada mixta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de ensalada mixta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de ensalada mixta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de ensalada mixta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de ensalada mixta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de ensalada mixta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de ensalada mixta for free?

Yes! Since Pizza de ensalada mixta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de ensalada mixta with water tracking feature?

Nutribit automatically calculates the water content of Pizza de ensalada mixta and adds it to your daily hydration log. Simply log Pizza de ensalada mixta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de ensalada mixta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de ensalada mixta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de ensalada mixta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de ensalada mixta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de ensalada mixta

Protein and Vitamin A in Pizza de ensalada mixta supports bone health.

  • Protein in Pizza de ensalada mixta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pizza de ensalada mixta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Pizza de ensalada mixta supports heart health.

  • Calcium in Pizza de ensalada mixta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de ensalada mixta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza de ensalada mixta supports building and repairing tissues.

Builds and repairs tissues in Pizza de ensalada mixta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de ensalada mixta supports immune function.

Supports immune function in Pizza de ensalada mixta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de ensalada mixta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de ensalada mixta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de ensalada mixta provides energy.

Provides energy in Pizza de ensalada mixta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de ensalada mixta supports muscle growth and strength.

Supports muscle growth and strength in Pizza de ensalada mixta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de ensalada mixta helps in weight management.

Helps in weight management in Pizza de ensalada mixta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de ensalada mixta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de ensalada mixta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de ensalada mixta improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de ensalada mixta is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de ensalada mixta regulates blood sugar levels.

Regulates blood sugar levels in Pizza de ensalada mixta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pizza de ensalada mixta supports eye health.

Vitamin A in Pizza de ensalada mixta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizza de ensalada mixta boosts immune function.

Vitamin A in Pizza de ensalada mixta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pizza de ensalada mixta promotes healthy skin.

Vitamin A in Pizza de ensalada mixta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pizza de ensalada mixta enhances reproductive health.

Vitamin A in Pizza de ensalada mixta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizza de ensalada mixta reduces the risk of certain cancers.

Vitamin A in Pizza de ensalada mixta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizza de ensalada mixta promotes healthy development during pregnancy.

Vitamin A in Pizza de ensalada mixta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizza de ensalada mixta maintains healthy mucous membranes.

Vitamin A in Pizza de ensalada mixta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizza de ensalada mixta improves wound healing.

Vitamin A in Pizza de ensalada mixta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizza de ensalada mixta may reduce the risk of macular degeneration.

Vitamin A in Pizza de ensalada mixta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pizza de ensalada mixta supports DNA synthesis.

Vitamin B9 in Pizza de ensalada mixta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de ensalada mixta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de ensalada mixta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de ensalada mixta helps prevent anemia.

Folate in Pizza de ensalada mixta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de ensalada mixta supports heart health.

Vitamin B9 in Pizza de ensalada mixta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza de ensalada mixta improves brain function.

Folate in Pizza de ensalada mixta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de ensalada mixta boosts immune function.

Adequate Boosts Immune Function in Pizza de ensalada mixta supports immune function by helping in the production of white blood cells.

Folate in Pizza de ensalada mixta promotes healthy skin and hair.

Vitamin B9 in Pizza de ensalada mixta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de ensalada mixta regulates mood and mental health.

Folate in Pizza de ensalada mixta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de ensalada mixta supports digestive health.

Folate in Pizza de ensalada mixta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pizza de ensalada mixta supports bone health.

Calcium in Pizza de ensalada mixta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza de ensalada mixta supports muscle function.

Calcium in Pizza de ensalada mixta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza de ensalada mixta supports nerve transmission.

Calcium in Pizza de ensalada mixta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de ensalada mixta supports blood clotting.

Calcium in Pizza de ensalada mixta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de ensalada mixta supports hormonal secretion.

Calcium in Pizza de ensalada mixta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de ensalada mixta supports weight management.

Calcium in Pizza de ensalada mixta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de ensalada mixta supports dental health.

Calcium in Pizza de ensalada mixta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de ensalada mixta supports blood pressure regulation.

Calcium in Pizza de ensalada mixta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de ensalada mixta supports antioxidant protection.

Antioxidant Protection in Pizza de ensalada mixta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de ensalada mixta supports thyroid function.

Thyroid Function in Pizza de ensalada mixta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de ensalada mixta supports immune system health.

Immune System Support in Pizza de ensalada mixta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de ensalada mixta supports cancer prevention.

Cancer Prevention in Pizza de ensalada mixta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de ensalada mixta supports cognitive function.

Cognitive Function in Pizza de ensalada mixta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de ensalada mixta supports skin health.

Skin Health in Pizza de ensalada mixta helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de ensalada mixta supports reproductive health.

Reproductive Health in Pizza de ensalada mixta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de ensalada mixta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de ensalada mixta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de ensalada mixta supports fluid balance.

Maintains Fluid Balance in Pizza de ensalada mixta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de ensalada mixta supports nerve function.

Supports Nerve Function in Pizza de ensalada mixta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de ensalada mixta helps regulate blood pressure.

Regulates Blood Pressure in Pizza de ensalada mixta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de ensalada mixta supports muscle function.

Aids Muscle Function in Pizza de ensalada mixta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de ensalada mixta aids nutrient absorption.

Improves Nutrient Absorption in Pizza de ensalada mixta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de ensalada mixta helps balance pH levels.

Balances pH Levels in Pizza de ensalada mixta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de ensalada mixta supports bone health.

Supports Bone Health in Pizza de ensalada mixta helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 large slice Pizza de ensalada mixta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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