Raita mixta de verduras
Common Food
17.33
% from protein55.45
% from carbs55.45
% from fatNutrition Facts
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Raita mixta de verduras Nutrients FAQs
Nutrients
- Vitamin A:Raita mixta de verduras has 2948.2087 IU of Vitamin A.
- Vitamin B-12:Raita mixta de verduras has 0.3022 UG of Vitamin B-12.
- Vitamin B-6:Raita mixta de verduras has 0.2082 mg of Vitamin B-6.
- Vitamin C:Raita mixta de verduras has 32.7646 mg of Vitamin C.
- Vitamin D:Raita mixta de verduras has 1.6333 IU of Vitamin D.
- Raita mixta de verduras has 130.1082mg of Calcium.
- Raita mixta de verduras has 825.3347mg of Sodium, Na.
- Raita mixta de verduras has 388.377mg of Potassium, K.
- Raita mixta de verduras has 0.8115mg of Iron.
What is the calorie content of Raita mixta de verduras?
A typical serving 1 Serving (236.12 grams) of Raita mixta de verduras contains approximately 92 calories.
You can check the exact calorie content by logging Raita mixta de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raita mixta de verduras have?
The amount of fat in Raita mixta de verduras depends on the ingredients and preparation method. On average, one serving 1 Serving (236.12 grams) of Raita mixta de verduras contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raita mixta de verduras have?
The protein content in Raita mixta de verduras depends on the ingredients exists in it. On average, 1 Serving (236.12 grams) of Raita mixta de verduras contains approximately 4.27 grams of protein.
Know your exact protein requirement and how much protein you get from Raita mixta de verduras, Download Nutribit app for healthier you!
How much sugar does a Raita mixta de verduras have?
On average, 1 Serving (236.12 grams) contains about 8.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raita mixta de verduras.
How Much carbohydrates (carbs) is in Raita mixta de verduras?
The amount of carbohydrates (carbs) in Raita mixta de verduras depends on its serving size and preparation. On average, 1 Serving (236.12 grams) contains about 13.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raita mixta de verduras.
How Much Fiber is in Raita mixta de verduras?
Raita mixta de verduras contains approximately 1.84 grams of fiber in 1 Serving (236.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raita mixta de verduras for healthier you!
What vitamins and minerals are in a Raita mixta de verduras?
Vitamins in Raita mixta de verduras:
Raita mixta de verduras contains following minerals:
General
Does Raita mixta de verduras contain caffeine?
Raita mixta de verduras does not contain any caffeine.
Does Raita mixta de verduras contain alcohol?
Raita mixta de verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raita mixta de verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raita mixta de verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raita mixta de verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raita mixta de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raita mixta de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raita mixta de verduras for free?
Yes! Since Raita mixta de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raita mixta de verduras with water tracking feature?
Nutribit automatically calculates the water content of Raita mixta de verduras and adds it to your daily hydration log. Simply log Raita mixta de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raita mixta de verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raita mixta de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raita mixta de verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raita mixta de verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raita mixta de verduras
Vitamin A in Raita mixta de verduras supports eye health.
Vitamin A in Raita mixta de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raita mixta de verduras boosts immune function.
Vitamin A in Raita mixta de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raita mixta de verduras promotes healthy skin.
Vitamin A in Raita mixta de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raita mixta de verduras enhances reproductive health.
Vitamin A in Raita mixta de verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raita mixta de verduras supports bone health.
Vitamin A in Raita mixta de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raita mixta de verduras reduces the risk of certain cancers.
Vitamin A in Raita mixta de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raita mixta de verduras promotes healthy development during pregnancy.
Vitamin A in Raita mixta de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raita mixta de verduras maintains healthy mucous membranes.
Vitamin A in Raita mixta de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raita mixta de verduras improves wound healing.
Vitamin A in Raita mixta de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raita mixta de verduras may reduce the risk of macular degeneration.
Vitamin A in Raita mixta de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Raita mixta de verduras supports fluid balance.
Maintains Fluid Balance in Raita mixta de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raita mixta de verduras supports nerve function.
Supports Nerve Function in Raita mixta de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raita mixta de verduras helps regulate blood pressure.
Regulates Blood Pressure in Raita mixta de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raita mixta de verduras supports muscle function.
Aids Muscle Function in Raita mixta de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raita mixta de verduras aids nutrient absorption.
Improves Nutrient Absorption in Raita mixta de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raita mixta de verduras helps balance pH levels.
Balances pH Levels in Raita mixta de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raita mixta de verduras supports bone health.
Supports Bone Health in Raita mixta de verduras helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 1 Serving Raita mixta de verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.