Raita de verduras mixta
Common Food
17.33
% from protein55.45
% from carbs55.45
% from fatNutrition Facts
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Raita de verduras mixta Nutrients FAQs
Nutrients
- Vitamin A:Raita de verduras mixta has 2948.2087 IU of Vitamin A.
- Vitamin B-12:Raita de verduras mixta has 0.3022 UG of Vitamin B-12.
- Vitamin B-6:Raita de verduras mixta has 0.2082 mg of Vitamin B-6.
- Vitamin C:Raita de verduras mixta has 32.7646 mg of Vitamin C.
- Vitamin D:Raita de verduras mixta has 1.6333 IU of Vitamin D.
- Raita de verduras mixta has 130.1082mg of Calcium.
- Raita de verduras mixta has 825.3347mg of Sodium, Na.
- Raita de verduras mixta has 388.377mg of Potassium, K.
- Raita de verduras mixta has 0.8115mg of Iron.
What is the calorie content of Raita de verduras mixta?
A typical serving 1 Serving (236.12 grams) of Raita de verduras mixta contains approximately 92 calories.
You can check the exact calorie content by logging Raita de verduras mixta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raita de verduras mixta have?
The amount of fat in Raita de verduras mixta depends on the ingredients and preparation method. On average, one serving 1 Serving (236.12 grams) of Raita de verduras mixta contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raita de verduras mixta have?
The protein content in Raita de verduras mixta depends on the ingredients exists in it. On average, 1 Serving (236.12 grams) of Raita de verduras mixta contains approximately 4.27 grams of protein.
Know your exact protein requirement and how much protein you get from Raita de verduras mixta, Download Nutribit app for healthier you!
How much sugar does a Raita de verduras mixta have?
On average, 1 Serving (236.12 grams) contains about 8.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raita de verduras mixta.
How Much carbohydrates (carbs) is in Raita de verduras mixta?
The amount of carbohydrates (carbs) in Raita de verduras mixta depends on its serving size and preparation. On average, 1 Serving (236.12 grams) contains about 13.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raita de verduras mixta.
How Much Fiber is in Raita de verduras mixta?
Raita de verduras mixta contains approximately 1.84 grams of fiber in 1 Serving (236.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raita de verduras mixta for healthier you!
What vitamins and minerals are in a Raita de verduras mixta?
Vitamins in Raita de verduras mixta:
Raita de verduras mixta contains following minerals:
General
Does Raita de verduras mixta contain caffeine?
Raita de verduras mixta does not contain any caffeine.
Does Raita de verduras mixta contain alcohol?
Raita de verduras mixta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raita de verduras mixta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raita de verduras mixta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raita de verduras mixta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raita de verduras mixta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raita de verduras mixta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raita de verduras mixta for free?
Yes! Since Raita de verduras mixta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raita de verduras mixta with water tracking feature?
Nutribit automatically calculates the water content of Raita de verduras mixta and adds it to your daily hydration log. Simply log Raita de verduras mixta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raita de verduras mixta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raita de verduras mixta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raita de verduras mixta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raita de verduras mixta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raita de verduras mixta
Vitamin A in Raita de verduras mixta supports eye health.
Vitamin A in Raita de verduras mixta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raita de verduras mixta boosts immune function.
Vitamin A in Raita de verduras mixta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raita de verduras mixta promotes healthy skin.
Vitamin A in Raita de verduras mixta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raita de verduras mixta enhances reproductive health.
Vitamin A in Raita de verduras mixta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raita de verduras mixta supports bone health.
Vitamin A in Raita de verduras mixta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raita de verduras mixta reduces the risk of certain cancers.
Vitamin A in Raita de verduras mixta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raita de verduras mixta promotes healthy development during pregnancy.
Vitamin A in Raita de verduras mixta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raita de verduras mixta maintains healthy mucous membranes.
Vitamin A in Raita de verduras mixta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raita de verduras mixta improves wound healing.
Vitamin A in Raita de verduras mixta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raita de verduras mixta may reduce the risk of macular degeneration.
Vitamin A in Raita de verduras mixta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Raita de verduras mixta supports fluid balance.
Maintains Fluid Balance in Raita de verduras mixta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raita de verduras mixta supports nerve function.
Supports Nerve Function in Raita de verduras mixta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raita de verduras mixta helps regulate blood pressure.
Regulates Blood Pressure in Raita de verduras mixta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raita de verduras mixta supports muscle function.
Aids Muscle Function in Raita de verduras mixta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raita de verduras mixta aids nutrient absorption.
Improves Nutrient Absorption in Raita de verduras mixta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raita de verduras mixta helps balance pH levels.
Balances pH Levels in Raita de verduras mixta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raita de verduras mixta supports bone health.
Supports Bone Health in Raita de verduras mixta helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 1 Serving Raita de verduras mixta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.