Longhorn steakhouse ensaladas de guarnición ensalada verde mixta
Common Food
9.79
% from protein16.66
% from carbs16.66
% from fatNutrition Facts
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Longhorn steakhouse ensaladas de guarnición ensalada verde mixta Nutrients FAQs
Nutrients
- Vitamin A:Longhorn steakhouse ensaladas de guarnición ensalada verde mixta has 11117.0238 IU of Vitamin A.
- Vitamin B-12:Longhorn steakhouse ensaladas de guarnición ensalada verde mixta has 0.1036 UG of Vitamin B-12.
- Vitamin B-6:Longhorn steakhouse ensaladas de guarnición ensalada verde mixta has 0.1189 mg of Vitamin B-6.
- Vitamin C:Longhorn steakhouse ensaladas de guarnición ensalada verde mixta has 7.6425 mg of Vitamin C.
- Vitamin D:Longhorn steakhouse ensaladas de guarnición ensalada verde mixta has 2.26 IU of Vitamin D.
- Vitamin K:Longhorn steakhouse ensaladas de guarnición ensalada verde mixta has 0.8098 UG of Vitamin K.
- Longhorn steakhouse ensaladas de guarnición ensalada verde mixta has 108.3509mg of Calcium.
- Longhorn steakhouse ensaladas de guarnición ensalada verde mixta has 175.9619mg of Sodium, Na.
- Longhorn steakhouse ensaladas de guarnición ensalada verde mixta has 353.0799mg of Potassium, K.
- Longhorn steakhouse ensaladas de guarnición ensalada verde mixta has 1.2242mg of Iron.
What is the calorie content of Longhorn steakhouse ensaladas de guarnición ensalada verde mixta?
A typical serving 1 salad with dressing (170.38 grams) of Longhorn steakhouse ensaladas de guarnición ensalada verde mixta contains approximately 148 calories.
You can check the exact calorie content by logging Longhorn steakhouse ensaladas de guarnición ensalada verde mixta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Longhorn steakhouse ensaladas de guarnición ensalada verde mixta have?
The amount of fat in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (170.38 grams) of Longhorn steakhouse ensaladas de guarnición ensalada verde mixta contains approximately 12.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Longhorn steakhouse ensaladas de guarnición ensalada verde mixta have?
The protein content in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta depends on the ingredients exists in it. On average, 1 salad with dressing (170.38 grams) of Longhorn steakhouse ensaladas de guarnición ensalada verde mixta contains approximately 3.75 grams of protein.
Know your exact protein requirement and how much protein you get from Longhorn steakhouse ensaladas de guarnición ensalada verde mixta, Download Nutribit app for healthier you!
How much sugar does a Longhorn steakhouse ensaladas de guarnición ensalada verde mixta have?
On average, 1 salad with dressing (170.38 grams) contains about 3.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Longhorn steakhouse ensaladas de guarnición ensalada verde mixta.
How Much carbohydrates (carbs) is in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta?
The amount of carbohydrates (carbs) in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta depends on its serving size and preparation. On average, 1 salad with dressing (170.38 grams) contains about 6.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Longhorn steakhouse ensaladas de guarnición ensalada verde mixta.
How Much Fiber is in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta?
Longhorn steakhouse ensaladas de guarnición ensalada verde mixta contains approximately 2.79 grams of fiber in 1 salad with dressing (170.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Longhorn steakhouse ensaladas de guarnición ensalada verde mixta for healthier you!
What vitamins and minerals are in a Longhorn steakhouse ensaladas de guarnición ensalada verde mixta?
Vitamins in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta:
Longhorn steakhouse ensaladas de guarnición ensalada verde mixta contains following minerals:
General
Does Longhorn steakhouse ensaladas de guarnición ensalada verde mixta contain caffeine?
Longhorn steakhouse ensaladas de guarnición ensalada verde mixta does not contain any caffeine.
Does Longhorn steakhouse ensaladas de guarnición ensalada verde mixta contain alcohol?
Longhorn steakhouse ensaladas de guarnición ensalada verde mixta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Longhorn steakhouse ensaladas de guarnición ensalada verde mixta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Longhorn steakhouse ensaladas de guarnición ensalada verde mixta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Longhorn steakhouse ensaladas de guarnición ensalada verde mixta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Longhorn steakhouse ensaladas de guarnición ensalada verde mixta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Longhorn steakhouse ensaladas de guarnición ensalada verde mixta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Longhorn steakhouse ensaladas de guarnición ensalada verde mixta for free?
Yes! Since Longhorn steakhouse ensaladas de guarnición ensalada verde mixta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Longhorn steakhouse ensaladas de guarnición ensalada verde mixta with water tracking feature?
Nutribit automatically calculates the water content of Longhorn steakhouse ensaladas de guarnición ensalada verde mixta and adds it to your daily hydration log. Simply log Longhorn steakhouse ensaladas de guarnición ensalada verde mixta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Longhorn steakhouse ensaladas de guarnición ensalada verde mixta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Longhorn steakhouse ensaladas de guarnición ensalada verde mixta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Longhorn steakhouse ensaladas de guarnición ensalada verde mixta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Longhorn steakhouse ensaladas de guarnición ensalada verde mixta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Longhorn steakhouse ensaladas de guarnición ensalada verde mixta
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta supports eye health.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta boosts immune function.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta promotes healthy skin.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta enhances reproductive health.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta supports bone health.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta reduces the risk of certain cancers.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta promotes healthy development during pregnancy.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta maintains healthy mucous membranes.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta improves wound healing.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta may reduce the risk of macular degeneration.
Vitamin A in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta supports DNA synthesis.
Vitamin B9 in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta helps prevent anemia.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta supports heart health.
Vitamin B9 in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta improves brain function.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta boosts immune function.
Adequate Boosts Immune Function in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta supports immune function by helping in the production of white blood cells.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta promotes healthy skin and hair.
Vitamin B9 in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta regulates mood and mental health.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta supports digestive health.
Folate in Longhorn steakhouse ensaladas de guarnición ensalada verde mixta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 148 calories?
The amount of exercise required to burn off 1 salad with dressing Longhorn steakhouse ensaladas de guarnición ensalada verde mixta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.