Ensure chocolate con leche

Common Food

Total Energy

266.7

kcal

64.03

% from carbs

14.48

% from protein

21.49

% from fats

In 254 g

% daily value

Total Fat

6.4g

9.9%

Saturated

1.1g

5.4%

Polyunsaturated

3.2g

Monounsaturated

2.1g

Cholesterol

5.1mg

1.7%

Sodium, Na

213.4mg

9.3%

Potassium, K

396.2mg

8.4%

Total Carbohydrates

42.9g

15.6%

Sugars

24.6g

49.3%

Protein

9.7g

19.3%

Water

193.5g

Ash

1.5g

Energy

1120.1kJ

Calcium, Ca

322.6mg

Iron, Fe

4.8mg

Magnesium, Mg

106.7mg

Phosphorus, P

266.7mg

Zinc, Zn

4mg

Copper, Cu

0.5mg

Selenium, Se

18.8UG

Vitamin A, IU

1338.6IU

Retinol

401.3UG

Vitamin A, RAE

401.3UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

106.7IU

Vitamin D (D2 + D3)

2.8UG

Vitamin C, total ascorbic acid

32.3mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

5.4mg

Pantothenic acid

2.7mg

Vitamin B-6

0.5mg

Folate, total

106.7UG

Vitamin B-12

1.6UG

Choline, total

82.3mg

Vitamin K (phylloquinone)

21.3UG

Folic acid

106.7UG

Folate, DFE

182.9UG

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

2g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

PUFA 18:2 n-6 c,c

3.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensure chocolate con leche

A typical serving 8 oz. liq. of Ensure chocolate con leche (254 grams) contains approximately 266.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensure chocolate con leche depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (254 grams) of Ensure chocolate con leche contains approximately 6.4262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensure chocolate con leche depends on the ingredients exists in it. On average, 8 oz. liq. of Ensure chocolate con leche (about 254 grams) contains approximately 9.652 grams of protein.

On average, 8 oz. liq. (about 254 grams) contains about 24.638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. liq. (about 254 grams) contains about 42.8752 grams of carbohydrates.

Ensure chocolate con leche contains approximately 0 grams of fiber in 8 oz. liq. (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 267 calories?

The amount of exercise required to burn off 8 oz. liq. Ensure chocolate con leche

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.