Leche con chocolate

Common Food

15

% from protein

48.9

% from carbs

48.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
207.5
% Daily value*

Total Fat 8.5 g
13%

Saturated 5.3 g
26.3%

Polyunsaturated 0.3 g

Monounsaturated 2.5 g

Cholesterol 30 mg
10%

Sodium, Na 150 mg
6.5%

Potassium, K 417.5 mg
8.9%

Total Carbohydrates 25.9 g
9.4%

Fiber 2 g
7.1%

Sugars 23.9 g
47.7%

Protein 7.9 g
15.9%

Water 205.8 g

Caffeine 2.5 mg

Vitamin A 245 IU

Retinol 65 UG

Vitamin A, RAE 67.5 UG

Carotene, beta 17.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 127.5 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0.8 UG

Choline, total 42.5 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 280 mg

Iron 0.6 mg

Magnesium 32.5 mg

Phosphorus, P 252.5 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 13 UG

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 2 g

Theobromine 57.5 mg

Energy 872.5 kJ

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.2 g

SFA 18:0 1.2 g

MUFA 18:1 2.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Leche con chocolate Nutrients FAQs

Nutrients

What is the calorie content of Leche con chocolate?

A typical serving 1 taza (250 grams) of Leche con chocolate contains approximately 208 calories.

You can check the exact calorie content by logging Leche con chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leche con chocolate have?

The amount of fat in Leche con chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Leche con chocolate contains approximately 8.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leche con chocolate have?

The protein content in Leche con chocolate depends on the ingredients exists in it. On average, 1 taza (250 grams) of Leche con chocolate contains approximately 7.93 grams of protein.

Know your exact protein requirement and how much protein you get from Leche con chocolate, Download Nutribit app for healthier you!

How much sugar does a Leche con chocolate have?

On average, 1 taza (250 grams) contains about 23.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche con chocolate.

How Much carbohydrates (carbs) is in Leche con chocolate?

The amount of carbohydrates (carbs) in Leche con chocolate depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 25.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leche con chocolate.

How Much Fiber is in Leche con chocolate?

Leche con chocolate contains approximately 2 grams of fiber in 1 taza (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leche con chocolate for healthier you!

What vitamins and minerals are in a Leche con chocolate?

Vitamins in Leche con chocolate:

  • Vitamin A:Leche con chocolate has 245 IU of Vitamin A.
  • Vitamin B-12:Leche con chocolate has 0.825 UG of Vitamin B-12.
  • Vitamin B-6:Leche con chocolate has 0.1 mg of Vitamin B-6.
  • Vitamin C:Leche con chocolate has 2.25 mg of Vitamin C.
  • Vitamin D:Leche con chocolate has 127.5 IU of Vitamin D.

Leche con chocolate contains following minerals:

  • Leche con chocolate has 280mg of Calcium.
  • Leche con chocolate has 150mg of Sodium, Na.
  • Leche con chocolate has 417.5mg of Potassium, K.
  • Leche con chocolate has 0.6mg of Iron.

General

Does Leche con chocolate contain caffeine?

Leche con chocolate contains approximately 3 mg of caffeine in 1 taza (250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Leche con chocolate contain alcohol?

Leche con chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leche con chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche con chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leche con chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leche con chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche con chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leche con chocolate for free?

Yes! Since Leche con chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leche con chocolate with water tracking feature?

Nutribit automatically calculates the water content of Leche con chocolate and adds it to your daily hydration log. Simply log Leche con chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leche con chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leche con chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leche con chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leche con chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leche con chocolate

Protein, Vitamin B-12 and Vitamin D in Leche con chocolate supports bone health.

  • Protein in Leche con chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Leche con chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Leche con chocolate helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Leche con chocolate supports building and repairing tissues.

Builds and repairs tissues in Leche con chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Leche con chocolate supports immune function.

Supports immune function in Leche con chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Leche con chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Leche con chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Leche con chocolate provides energy.

Provides energy in Leche con chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Leche con chocolate supports muscle growth and strength.

Supports muscle growth and strength in Leche con chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Leche con chocolate helps in weight management.

Helps in weight management in Leche con chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Leche con chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Leche con chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Leche con chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Leche con chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Leche con chocolate regulates blood sugar levels.

Regulates blood sugar levels in Leche con chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Leche con chocolate supports red blood cell production

Vitamin B12 in Leche con chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Leche con chocolate boosts energy levels

Vitamin B12 in Leche con chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Leche con chocolate promotes brain health

Vitamin B12 in Leche con chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Leche con chocolate aids in DNA synthesis

Vitamin B12 in Leche con chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Leche con chocolate improves mood and mental health

Vitamin B12 in Leche con chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Leche con chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Leche con chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Leche con chocolate prevents birth defects

Vitamin B12 in Leche con chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Leche con chocolate reduces risk of macular degeneration

Vitamin B12 in Leche con chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Leche con chocolate supports cardiovascular health

Vitamin B12 in Leche con chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Leche con chocolate boosts the immune system

Vitamin D in Leche con chocolate enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Leche con chocolate improves muscle function

Vitamin D in Leche con chocolate is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Leche con chocolate promotes cardiovascular health

Vitamin D in Leche con chocolate may help regulate blood pressure and support overall heart health.

Vitamin D in Leche con chocolate reduces the risk of certain diseases

Adequate levels of Vitamin D in Leche con chocolate are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Leche con chocolate supports mental health

Vitamin D in Leche con chocolate deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Leche con chocolate aids in weight management

Studies suggest Vitamin D in Leche con chocolate may help regulate body weight and reduce fat accumulation.

Vitamin D in Leche con chocolate improves insulin sensitivity

Vitamin D in Leche con chocolate plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Leche con chocolate supports prenatal health

Vitamin D in Leche con chocolate is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Leche con chocolate supports bone health.

Calcium in Leche con chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Leche con chocolate supports muscle function.

Calcium in Leche con chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Leche con chocolate supports heart health.

Calcium in Leche con chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Leche con chocolate supports nerve transmission.

Calcium in Leche con chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Leche con chocolate supports blood clotting.

Calcium in Leche con chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Leche con chocolate supports hormonal secretion.

Calcium in Leche con chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Leche con chocolate supports weight management.

Calcium in Leche con chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Leche con chocolate supports dental health.

Calcium in Leche con chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Leche con chocolate supports blood pressure regulation.

Calcium in Leche con chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 208 calories?

The amount of exercise required to burn off 1 taza Leche con chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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