Escalopas en salsa cremosa de vino

Common Food

22.84

% from protein

19.55

% from carbs

19.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.5 g(202g)
Amount per serving
Calories
316.9
% Daily value*

Total Fat 18.9 g
29%

Saturated 11.6 g
57.9%

Trans Fats 0.5 g

Polyunsaturated 0.9 g

Monounsaturated 4.9 g

Cholesterol 73.9 mg
24.6%

Sodium, Na 849.1 mg
36.9%

Potassium, K 407.9 mg
8.7%

Total Carbohydrates 14.4 g
5.2%

Fiber 1 g
3.7%

Sugars 3.3 g
6.5%

Starch 4.4 g

Alcohol 4 g

Protein 16.8 g
33.6%

Water 143.6 g

Vitamin A 769 IU

Retinol 148.6 UG

Vitamin A, RAE 162.4 UG

Carotene, beta 164.6 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 16.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 34.2 UG

Folic acid 5.4 UG

Folate, food 28.8 UG

Folate, DFE 38 UG

Vitamin B-12 1.4 UG

Choline, total 82.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 43.4 UG

Calcium 122.8 mg

Iron 1.2 mg

Magnesium 38.3 mg

Phosphorus, P 383.2 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 83.5 UG

Manganese, Mn 0.2 mg

Selenium 19.8 UG

Ash 3.8 g

Sucrose 0.1 g

Glucose 0.8 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1326.7 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 5 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 9.2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.3 g

Glycine 1.1 g

Proline 0.7 g

Serine 0.6 g

Escalopas en salsa cremosa de vino Nutrients FAQs

Nutrients

What is the calorie content of Escalopas en salsa cremosa de vino?

A typical serving 1 ración (201.47 grams) of Escalopas en salsa cremosa de vino contains approximately 317 calories.

You can check the exact calorie content by logging Escalopas en salsa cremosa de vino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escalopas en salsa cremosa de vino have?

The amount of fat in Escalopas en salsa cremosa de vino depends on the ingredients and preparation method. On average, one serving 1 ración (201.47 grams) of Escalopas en salsa cremosa de vino contains approximately 18.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escalopas en salsa cremosa de vino have?

The protein content in Escalopas en salsa cremosa de vino depends on the ingredients exists in it. On average, 1 ración (201.47 grams) of Escalopas en salsa cremosa de vino contains approximately 16.81 grams of protein.

Know your exact protein requirement and how much protein you get from Escalopas en salsa cremosa de vino, Download Nutribit app for healthier you!

How much sugar does a Escalopas en salsa cremosa de vino have?

On average, 1 ración (201.47 grams) contains about 3.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalopas en salsa cremosa de vino.

How Much carbohydrates (carbs) is in Escalopas en salsa cremosa de vino?

The amount of carbohydrates (carbs) in Escalopas en salsa cremosa de vino depends on its serving size and preparation. On average, 1 ración (201.47 grams) contains about 14.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escalopas en salsa cremosa de vino.

How Much Fiber is in Escalopas en salsa cremosa de vino?

Escalopas en salsa cremosa de vino contains approximately 1.03 grams of fiber in 1 ración (201.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escalopas en salsa cremosa de vino for healthier you!

What vitamins and minerals are in a Escalopas en salsa cremosa de vino?

Vitamins in Escalopas en salsa cremosa de vino:

  • Vitamin A:Escalopas en salsa cremosa de vino has 768.9561 IU of Vitamin A.
  • Vitamin B-12:Escalopas en salsa cremosa de vino has 1.4351 UG of Vitamin B-12.
  • Vitamin B-6:Escalopas en salsa cremosa de vino has 0.1668 mg of Vitamin B-6.
  • Vitamin C:Escalopas en salsa cremosa de vino has 5.533 mg of Vitamin C.
  • Vitamin D:Escalopas en salsa cremosa de vino has 16.2828 IU of Vitamin D.

Escalopas en salsa cremosa de vino contains following minerals:

  • Escalopas en salsa cremosa de vino has 122.796mg of Calcium.
  • Escalopas en salsa cremosa de vino has 849.1042mg of Sodium, Na.
  • Escalopas en salsa cremosa de vino has 407.8542mg of Potassium, K.
  • Escalopas en salsa cremosa de vino has 1.1667mg of Iron.

General

Does Escalopas en salsa cremosa de vino contain caffeine?

Escalopas en salsa cremosa de vino does not contain any caffeine.

Does Escalopas en salsa cremosa de vino contain alcohol?

Escalopas en salsa cremosa de vino contains approximately 4g of alcohol in 1 ración (201.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Escalopas en salsa cremosa de vino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalopas en salsa cremosa de vino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escalopas en salsa cremosa de vino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escalopas en salsa cremosa de vino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalopas en salsa cremosa de vino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escalopas en salsa cremosa de vino for free?

Yes! Since Escalopas en salsa cremosa de vino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escalopas en salsa cremosa de vino with water tracking feature?

Nutribit automatically calculates the water content of Escalopas en salsa cremosa de vino and adds it to your daily hydration log. Simply log Escalopas en salsa cremosa de vino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escalopas en salsa cremosa de vino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escalopas en salsa cremosa de vino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escalopas en salsa cremosa de vino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escalopas en salsa cremosa de vino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escalopas en salsa cremosa de vino

Protein, Vitamin A and Vitamin B-12 in Escalopas en salsa cremosa de vino supports bone health.

  • Protein in Escalopas en salsa cremosa de vino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Escalopas en salsa cremosa de vino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Escalopas en salsa cremosa de vino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Escalopas en salsa cremosa de vino supports building and repairing tissues.

Builds and repairs tissues in Escalopas en salsa cremosa de vino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escalopas en salsa cremosa de vino supports immune function.

Supports immune function in Escalopas en salsa cremosa de vino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escalopas en salsa cremosa de vino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escalopas en salsa cremosa de vino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escalopas en salsa cremosa de vino provides energy.

Provides energy in Escalopas en salsa cremosa de vino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escalopas en salsa cremosa de vino supports muscle growth and strength.

Supports muscle growth and strength in Escalopas en salsa cremosa de vino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escalopas en salsa cremosa de vino helps in weight management.

Helps in weight management in Escalopas en salsa cremosa de vino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escalopas en salsa cremosa de vino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escalopas en salsa cremosa de vino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escalopas en salsa cremosa de vino improves skin, hair, and nails.

Improves skin, hair, and nails in Escalopas en salsa cremosa de vino is essential for the health and growth of hair, skin, and nails.

Protein in Escalopas en salsa cremosa de vino regulates blood sugar levels.

Regulates blood sugar levels in Escalopas en salsa cremosa de vino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Escalopas en salsa cremosa de vino supports eye health.

Vitamin A in Escalopas en salsa cremosa de vino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Escalopas en salsa cremosa de vino boosts immune function.

Vitamin A in Escalopas en salsa cremosa de vino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Escalopas en salsa cremosa de vino promotes healthy skin.

Vitamin A in Escalopas en salsa cremosa de vino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Escalopas en salsa cremosa de vino enhances reproductive health.

Vitamin A in Escalopas en salsa cremosa de vino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Escalopas en salsa cremosa de vino reduces the risk of certain cancers.

Vitamin A in Escalopas en salsa cremosa de vino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Escalopas en salsa cremosa de vino promotes healthy development during pregnancy.

Vitamin A in Escalopas en salsa cremosa de vino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Escalopas en salsa cremosa de vino maintains healthy mucous membranes.

Vitamin A in Escalopas en salsa cremosa de vino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Escalopas en salsa cremosa de vino improves wound healing.

Vitamin A in Escalopas en salsa cremosa de vino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Escalopas en salsa cremosa de vino may reduce the risk of macular degeneration.

Vitamin A in Escalopas en salsa cremosa de vino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Escalopas en salsa cremosa de vino supports red blood cell production

Vitamin B12 in Escalopas en salsa cremosa de vino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Escalopas en salsa cremosa de vino boosts energy levels

Vitamin B12 in Escalopas en salsa cremosa de vino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Escalopas en salsa cremosa de vino promotes brain health

Vitamin B12 in Escalopas en salsa cremosa de vino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Escalopas en salsa cremosa de vino aids in DNA synthesis

Vitamin B12 in Escalopas en salsa cremosa de vino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Escalopas en salsa cremosa de vino improves mood and mental health

Vitamin B12 in Escalopas en salsa cremosa de vino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Escalopas en salsa cremosa de vino maintains healthy skin, hair, and nails

Vitamin B12 in Escalopas en salsa cremosa de vino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Escalopas en salsa cremosa de vino prevents birth defects

Vitamin B12 in Escalopas en salsa cremosa de vino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Escalopas en salsa cremosa de vino reduces risk of macular degeneration

Vitamin B12 in Escalopas en salsa cremosa de vino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Escalopas en salsa cremosa de vino supports cardiovascular health

Vitamin B12 in Escalopas en salsa cremosa de vino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Escalopas en salsa cremosa de vino supports antioxidant protection.

Antioxidant Protection in Escalopas en salsa cremosa de vino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escalopas en salsa cremosa de vino supports thyroid function.

Thyroid Function in Escalopas en salsa cremosa de vino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escalopas en salsa cremosa de vino supports immune system health.

Immune System Support in Escalopas en salsa cremosa de vino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escalopas en salsa cremosa de vino supports heart health.

Heart Health in Escalopas en salsa cremosa de vino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Escalopas en salsa cremosa de vino supports cancer prevention.

Cancer Prevention in Escalopas en salsa cremosa de vino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escalopas en salsa cremosa de vino supports cognitive function.

Cognitive Function in Escalopas en salsa cremosa de vino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escalopas en salsa cremosa de vino supports skin health.

Skin Health in Escalopas en salsa cremosa de vino helps protect the skin from UV damage and supports wound healing.

Selenium in Escalopas en salsa cremosa de vino supports reproductive health.

Reproductive Health in Escalopas en salsa cremosa de vino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escalopas en salsa cremosa de vino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escalopas en salsa cremosa de vino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Escalopas en salsa cremosa de vino supports fluid balance.

Maintains Fluid Balance in Escalopas en salsa cremosa de vino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Escalopas en salsa cremosa de vino supports nerve function.

Supports Nerve Function in Escalopas en salsa cremosa de vino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Escalopas en salsa cremosa de vino helps regulate blood pressure.

Regulates Blood Pressure in Escalopas en salsa cremosa de vino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Escalopas en salsa cremosa de vino supports muscle function.

Aids Muscle Function in Escalopas en salsa cremosa de vino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Escalopas en salsa cremosa de vino aids nutrient absorption.

Improves Nutrient Absorption in Escalopas en salsa cremosa de vino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Escalopas en salsa cremosa de vino helps balance pH levels.

Balances pH Levels in Escalopas en salsa cremosa de vino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Escalopas en salsa cremosa de vino supports bone health.

Supports Bone Health in Escalopas en salsa cremosa de vino helps retain calcium and prevent the loss of bone density over time.

Zinc in Escalopas en salsa cremosa de vino boosts immune system

Boosts Immune System in Escalopas en salsa cremosa de vino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Escalopas en salsa cremosa de vino promotes wound healing

Promotes Wound Healing in Escalopas en salsa cremosa de vino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Escalopas en salsa cremosa de vino supports growth and development

Supports Growth and Development in Escalopas en salsa cremosa de vino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Escalopas en salsa cremosa de vino improves skin health

Improves Skin Health in Escalopas en salsa cremosa de vino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Escalopas en salsa cremosa de vino enhances brain function

Enhances Brain Function in Escalopas en salsa cremosa de vino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Escalopas en salsa cremosa de vino regulates hormonal balance

Regulates Hormonal Balance in Escalopas en salsa cremosa de vino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Escalopas en salsa cremosa de vino supports healthy vision

Supports Healthy Vision in Escalopas en salsa cremosa de vino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Escalopas en salsa cremosa de vino improves digestive health

Improves Digestive Health in Escalopas en salsa cremosa de vino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Escalopas en salsa cremosa de vino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Escalopas en salsa cremosa de vino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Escalopas en salsa cremosa de vino reduces inflammation

Reduces Inflammation in Escalopas en salsa cremosa de vino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 317 calories?

The amount of exercise required to burn off 1 ración Escalopas en salsa cremosa de vino

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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