Ternera y salsa de vino

Common Food

Total Energy

256

kcal

8.89

% from carbs

16.3

% from protein

74.81

% from fats

In 94.4 g

% daily value

Total Fat

20.2g

31%

Saturated

7.4g

36.9%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

9.9g

Cholesterol

53.3mg

17.8%

Sodium, Na

298.3mg

13%

Potassium, K

176.8mg

3.8%

Total Carbohydrates

5.4g

2%

Fiber

0.3g

1.2%

Sugars

0.5g

1.1%

Alcohol

2.1g

Protein

9.9g

19.8%

Water

55.5g

Ash

1.3g

Glucose

0.2g

Energy

1071.5kJ

Calcium, Ca

14.6mg

Iron, Fe

0.9mg

Magnesium, Mg

13.2mg

Phosphorus, P

94mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

20.8UG

Manganese, Mn

0.1mg

Selenium, Se

6.7UG

Vitamin A, IU

240.1IU

Retinol

63.6UG

Vitamin A, RAE

64.9UG

Carotene, beta

16.9UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

0.8IU

Lutein + zeaxanthin

5.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

17.2UG

Vitamin B-12

0.5UG

Choline, total

39.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

9.2UG

Folic acid

8UG

Folate, food

9.1UG

Folate, DFE

22.8UG

Betaine

9.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3.8g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

20.3mg

Campesterol

0.2mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ternera y salsa de vino

A typical serving 1 slice with sauce of Ternera y salsa de vino (94.35 grams) contains approximately 256.0193 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ternera y salsa de vino depends on the ingredients and preparation method. On average, one serving 1 slice with sauce (94.35 grams) of Ternera y salsa de vino contains approximately 20.157 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ternera y salsa de vino depends on the ingredients exists in it. On average, 1 slice with sauce of Ternera y salsa de vino (about 94.35 grams) contains approximately 9.8968 grams of protein.

On average, 1 slice with sauce (about 94.35 grams) contains about 0.537 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice with sauce (about 94.35 grams) contains about 5.3897 grams of carbohydrates.

Ternera y salsa de vino contains approximately 0.3453 grams of fiber in 1 slice with sauce (about 94.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 1 slice with sauce Ternera y salsa de vino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.