Ternera con salsa de vino

Common Food

16.32

% from protein

8.89

% from carbs

8.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94.4 g(94g)
Amount per serving
Calories
256
% Daily value*

Total Fat 20.2 g
31%

Saturated 7.4 g
36.9%

Trans Fats 0.3 g

Polyunsaturated 1.5 g

Monounsaturated 9.9 g

Cholesterol 53.3 mg
17.8%

Sodium, Na 298.3 mg
13%

Potassium, K 176.8 mg
3.8%

Total Carbohydrates 5.4 g
2%

Fiber 0.3 g
1.2%

Sugars 0.5 g
1.1%

Alcohol 2.1 g

Protein 9.9 g
19.8%

Water 55.5 g

Vitamin A 240.1 IU

Retinol 63.6 UG

Vitamin A, RAE 64.9 UG

Carotene, beta 16.9 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 17.2 UG

Folic acid 8 UG

Folate, food 9.1 UG

Folate, DFE 22.8 UG

Vitamin B-12 0.5 UG

Choline, total 39.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 9.2 UG

Calcium 14.6 mg

Iron 0.9 mg

Magnesium 13.2 mg

Phosphorus, P 94 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 20.8 UG

Manganese, Mn 0.1 mg

Selenium 6.7 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1071.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 3.8 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 9.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.3 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 9.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.8 g

Glutamic acid 1.6 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Ternera con salsa de vino Nutrients FAQs

Nutrients

What is the calorie content of Ternera con salsa de vino?

A typical serving 1 slice with sauce (94.35 grams) of Ternera con salsa de vino contains approximately 256 calories.

You can check the exact calorie content by logging Ternera con salsa de vino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ternera con salsa de vino have?

The amount of fat in Ternera con salsa de vino depends on the ingredients and preparation method. On average, one serving 1 slice with sauce (94.35 grams) of Ternera con salsa de vino contains approximately 20.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ternera con salsa de vino have?

The protein content in Ternera con salsa de vino depends on the ingredients exists in it. On average, 1 slice with sauce (94.35 grams) of Ternera con salsa de vino contains approximately 9.9 grams of protein.

Know your exact protein requirement and how much protein you get from Ternera con salsa de vino, Download Nutribit app for healthier you!

How much sugar does a Ternera con salsa de vino have?

On average, 1 slice with sauce (94.35 grams) contains about 0.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera con salsa de vino.

How Much carbohydrates (carbs) is in Ternera con salsa de vino?

The amount of carbohydrates (carbs) in Ternera con salsa de vino depends on its serving size and preparation. On average, 1 slice with sauce (94.35 grams) contains about 5.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ternera con salsa de vino.

How Much Fiber is in Ternera con salsa de vino?

Ternera con salsa de vino contains approximately 0.35 grams of fiber in 1 slice with sauce (94.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera con salsa de vino for healthier you!

What vitamins and minerals are in a Ternera con salsa de vino?

Vitamins in Ternera con salsa de vino:

  • Vitamin A:Ternera con salsa de vino has 240.1315 IU of Vitamin A.
  • Vitamin B-12:Ternera con salsa de vino has 0.4708 UG of Vitamin B-12.
  • Vitamin B-6:Ternera con salsa de vino has 0.1227 mg of Vitamin B-6.
  • Vitamin C:Ternera con salsa de vino has 0.2685 mg of Vitamin C.
  • Vitamin D:Ternera con salsa de vino has 0.8167 IU of Vitamin D.

Ternera con salsa de vino contains following minerals:

  • Ternera con salsa de vino has 14.6077mg of Calcium.
  • Ternera con salsa de vino has 298.2509mg of Sodium, Na.
  • Ternera con salsa de vino has 176.7958mg of Potassium, K.
  • Ternera con salsa de vino has 0.8593mg of Iron.

General

Does Ternera con salsa de vino contain caffeine?

Ternera con salsa de vino does not contain any caffeine.

Does Ternera con salsa de vino contain alcohol?

Ternera con salsa de vino contains approximately 2g of alcohol in 1 slice with sauce (94.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ternera con salsa de vino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera con salsa de vino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ternera con salsa de vino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ternera con salsa de vino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera con salsa de vino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ternera con salsa de vino for free?

Yes! Since Ternera con salsa de vino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ternera con salsa de vino with water tracking feature?

Nutribit automatically calculates the water content of Ternera con salsa de vino and adds it to your daily hydration log. Simply log Ternera con salsa de vino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ternera con salsa de vino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ternera con salsa de vino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ternera con salsa de vino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ternera con salsa de vino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ternera con salsa de vino

Protein and Vitamin B-12 in Ternera con salsa de vino supports bone health.

  • Protein in Ternera con salsa de vino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ternera con salsa de vino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ternera con salsa de vino supports building and repairing tissues.

Builds and repairs tissues in Ternera con salsa de vino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ternera con salsa de vino supports immune function.

Supports immune function in Ternera con salsa de vino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ternera con salsa de vino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ternera con salsa de vino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ternera con salsa de vino provides energy.

Provides energy in Ternera con salsa de vino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ternera con salsa de vino supports muscle growth and strength.

Supports muscle growth and strength in Ternera con salsa de vino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ternera con salsa de vino helps in weight management.

Helps in weight management in Ternera con salsa de vino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ternera con salsa de vino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ternera con salsa de vino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ternera con salsa de vino improves skin, hair, and nails.

Improves skin, hair, and nails in Ternera con salsa de vino is essential for the health and growth of hair, skin, and nails.

Protein in Ternera con salsa de vino regulates blood sugar levels.

Regulates blood sugar levels in Ternera con salsa de vino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Ternera con salsa de vino supports red blood cell production

Vitamin B12 in Ternera con salsa de vino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ternera con salsa de vino boosts energy levels

Vitamin B12 in Ternera con salsa de vino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ternera con salsa de vino promotes brain health

Vitamin B12 in Ternera con salsa de vino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ternera con salsa de vino aids in DNA synthesis

Vitamin B12 in Ternera con salsa de vino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ternera con salsa de vino improves mood and mental health

Vitamin B12 in Ternera con salsa de vino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ternera con salsa de vino maintains healthy skin, hair, and nails

Vitamin B12 in Ternera con salsa de vino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ternera con salsa de vino prevents birth defects

Vitamin B12 in Ternera con salsa de vino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ternera con salsa de vino reduces risk of macular degeneration

Vitamin B12 in Ternera con salsa de vino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ternera con salsa de vino supports cardiovascular health

Vitamin B12 in Ternera con salsa de vino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Ternera con salsa de vino boosts immune system

Boosts Immune System in Ternera con salsa de vino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ternera con salsa de vino promotes wound healing

Promotes Wound Healing in Ternera con salsa de vino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ternera con salsa de vino supports growth and development

Supports Growth and Development in Ternera con salsa de vino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ternera con salsa de vino improves skin health

Improves Skin Health in Ternera con salsa de vino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ternera con salsa de vino enhances brain function

Enhances Brain Function in Ternera con salsa de vino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ternera con salsa de vino regulates hormonal balance

Regulates Hormonal Balance in Ternera con salsa de vino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ternera con salsa de vino supports healthy vision

Supports Healthy Vision in Ternera con salsa de vino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ternera con salsa de vino improves digestive health

Improves Digestive Health in Ternera con salsa de vino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ternera con salsa de vino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ternera con salsa de vino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ternera con salsa de vino reduces inflammation

Reduces Inflammation in Ternera con salsa de vino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 256 calories?

The amount of exercise required to burn off 1 slice with sauce Ternera con salsa de vino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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