Fajita de pollo
Common Food
28.01
% from protein28.03
% from carbs28.03
% from fatNutrition Facts
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Fajita de pollo Nutrients FAQs
Nutrients
- Vitamin A:Fajita de pollo has 715.6935 IU of Vitamin A.
- Vitamin B-12:Fajita de pollo has 0.6275 UG of Vitamin B-12.
- Vitamin B-6:Fajita de pollo has 0.5444 mg of Vitamin B-6.
- Vitamin C:Fajita de pollo has 13.4379 mg of Vitamin C.
- Vitamin D:Fajita de pollo has 9.6097 IU of Vitamin D.
- Vitamin K:Fajita de pollo has 0.8625 UG of Vitamin K.
- Fajita de pollo has 238.1949mg of Calcium.
- Fajita de pollo has 989.4758mg of Sodium, Na.
- Fajita de pollo has 411.0706mg of Potassium, K.
- Fajita de pollo has 3.113mg of Iron.
What is the calorie content of Fajita de pollo?
A typical serving 1 wrap (212.72 grams) of Fajita de pollo contains approximately 505 calories.
You can check the exact calorie content by logging Fajita de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fajita de pollo have?
The amount of fat in Fajita de pollo depends on the ingredients and preparation method. On average, one serving 1 wrap (212.72 grams) of Fajita de pollo contains approximately 24.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fajita de pollo have?
The protein content in Fajita de pollo depends on the ingredients exists in it. On average, 1 wrap (212.72 grams) of Fajita de pollo contains approximately 34.61 grams of protein.
Know your exact protein requirement and how much protein you get from Fajita de pollo, Download Nutribit app for healthier you!
How much sugar does a Fajita de pollo have?
On average, 1 wrap (212.72 grams) contains about 2.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajita de pollo.
How Much carbohydrates (carbs) is in Fajita de pollo?
The amount of carbohydrates (carbs) in Fajita de pollo depends on its serving size and preparation. On average, 1 wrap (212.72 grams) contains about 34.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fajita de pollo.
How Much Fiber is in Fajita de pollo?
Fajita de pollo contains approximately 3.04 grams of fiber in 1 wrap (212.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fajita de pollo for healthier you!
What vitamins and minerals are in a Fajita de pollo?
Vitamins in Fajita de pollo:
Fajita de pollo contains following minerals:
General
Does Fajita de pollo contain caffeine?
Fajita de pollo does not contain any caffeine.
Does Fajita de pollo contain alcohol?
Fajita de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fajita de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajita de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fajita de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fajita de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajita de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fajita de pollo for free?
Yes! Since Fajita de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fajita de pollo with water tracking feature?
Nutribit automatically calculates the water content of Fajita de pollo and adds it to your daily hydration log. Simply log Fajita de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fajita de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fajita de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fajita de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fajita de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fajita de pollo
Protein and Vitamin B-12 in Fajita de pollo supports bone health.
Protein in Fajita de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fajita de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Fajita de pollo supports heart health.
Calcium in Fajita de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fajita de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Fajita de pollo supports building and repairing tissues.
Builds and repairs tissues in Fajita de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fajita de pollo supports immune function.
Supports immune function in Fajita de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fajita de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fajita de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fajita de pollo provides energy.
Provides energy in Fajita de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fajita de pollo supports muscle growth and strength.
Supports muscle growth and strength in Fajita de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fajita de pollo helps in weight management.
Helps in weight management in Fajita de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fajita de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fajita de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fajita de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Fajita de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Fajita de pollo regulates blood sugar levels.
Regulates blood sugar levels in Fajita de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Fajita de pollo supports brain health
{{vitamin}} in Fajita de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fajita de pollo boosts immune function
{{vitamin}} in Fajita de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fajita de pollo promotes red blood cell production
{{vitamin}} in Fajita de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fajita de pollo reduces symptoms of PMS
{{vitamin}} in Fajita de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fajita de pollo supports heart health
{{vitamin}} in Fajita de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fajita de pollo aids in protein metabolism
{{vitamin}} in Fajita de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fajita de pollo improves mood and reduces depression
{{vitamin}} in Fajita de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fajita de pollo supports healthy pregnancy
{{vitamin}} in Fajita de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fajita de pollo helps prevent anemia
{{vitamin}} in Fajita de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fajita de pollo reduces nausea during pregnancy
{{vitamin}} in Fajita de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Fajita de pollo supports DNA synthesis.
Vitamin B9 in Fajita de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fajita de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fajita de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fajita de pollo helps prevent anemia.
Folate in Fajita de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fajita de pollo supports heart health.
Vitamin B9 in Fajita de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fajita de pollo improves brain function.
Folate in Fajita de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fajita de pollo boosts immune function.
Adequate Boosts Immune Function in Fajita de pollo supports immune function by helping in the production of white blood cells.
Folate in Fajita de pollo promotes healthy skin and hair.
Vitamin B9 in Fajita de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fajita de pollo regulates mood and mental health.
Folate in Fajita de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fajita de pollo supports digestive health.
Folate in Fajita de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fajita de pollo supports red blood cell production
Vitamin B12 in Fajita de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fajita de pollo boosts energy levels
Vitamin B12 in Fajita de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fajita de pollo promotes brain health
Vitamin B12 in Fajita de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fajita de pollo aids in DNA synthesis
Vitamin B12 in Fajita de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fajita de pollo improves mood and mental health
Vitamin B12 in Fajita de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fajita de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Fajita de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fajita de pollo prevents birth defects
Vitamin B12 in Fajita de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fajita de pollo reduces risk of macular degeneration
Vitamin B12 in Fajita de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fajita de pollo supports cardiovascular health
Vitamin B12 in Fajita de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fajita de pollo supports bone health.
Calcium in Fajita de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fajita de pollo supports muscle function.
Calcium in Fajita de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fajita de pollo supports nerve transmission.
Calcium in Fajita de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fajita de pollo supports blood clotting.
Calcium in Fajita de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fajita de pollo supports hormonal secretion.
Calcium in Fajita de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fajita de pollo supports weight management.
Calcium in Fajita de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fajita de pollo supports dental health.
Calcium in Fajita de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fajita de pollo supports blood pressure regulation.
Calcium in Fajita de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fajita de pollo supports antioxidant protection.
Antioxidant Protection in Fajita de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fajita de pollo supports thyroid function.
Thyroid Function in Fajita de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fajita de pollo supports immune system health.
Immune System Support in Fajita de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fajita de pollo supports cancer prevention.
Cancer Prevention in Fajita de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fajita de pollo supports cognitive function.
Cognitive Function in Fajita de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fajita de pollo supports skin health.
Skin Health in Fajita de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Fajita de pollo supports reproductive health.
Reproductive Health in Fajita de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fajita de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fajita de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fajita de pollo supports fluid balance.
Maintains Fluid Balance in Fajita de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fajita de pollo supports nerve function.
Supports Nerve Function in Fajita de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fajita de pollo helps regulate blood pressure.
Regulates Blood Pressure in Fajita de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fajita de pollo supports muscle function.
Aids Muscle Function in Fajita de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fajita de pollo aids nutrient absorption.
Improves Nutrient Absorption in Fajita de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fajita de pollo helps balance pH levels.
Balances pH Levels in Fajita de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fajita de pollo supports bone health.
Supports Bone Health in Fajita de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Fajita de pollo boosts immune system
Boosts Immune System in Fajita de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fajita de pollo promotes wound healing
Promotes Wound Healing in Fajita de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fajita de pollo supports growth and development
Supports Growth and Development in Fajita de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fajita de pollo improves skin health
Improves Skin Health in Fajita de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fajita de pollo enhances brain function
Enhances Brain Function in Fajita de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fajita de pollo regulates hormonal balance
Regulates Hormonal Balance in Fajita de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fajita de pollo supports healthy vision
Supports Healthy Vision in Fajita de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fajita de pollo improves digestive health
Improves Digestive Health in Fajita de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fajita de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fajita de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fajita de pollo reduces inflammation
Reduces Inflammation in Fajita de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 505 calories?
The amount of exercise required to burn off 1 wrap Fajita de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.