Nachos con fajita de pollo
Common Food
Total Energy
1064.9
kcal
% from carbs
% from protein
% from fats
In 600 g
% daily value
Total Fat
72.6g
111.7%
Saturated
29.7g
148.5%
Trans Fats
1.7g
Polyunsaturated
9g
Monounsaturated
25.6g
Cholesterol
276mg
92%
Sodium, Na
1752.3mg
76.2%
Potassium, K
1131.5mg
24.1%
Total Carbohydrates
29.3g
10.6%
Fiber
4.6g
16.5%
Sugars
11.8g
23.7%
Starch
6g
Protein
74.6g
149.3%
Water
415.5g
Ash
9.3g
Sucrose
0.8g
Glucose
3.8g
Fructose
3.8g
Lactose
3.3g
Energy
4454.2kJ
Galactose
0.1g
Calcium, Ca
829.3mg
Iron, Fe
2.8mg
Magnesium, Mg
116.6mg
Phosphorus, P
928.2mg
Zinc, Zn
5.7mg
Copper, Cu
0.3mg
Fluoride, F
39.2UG
Manganese, Mn
0.4mg
Selenium, Se
73.9UG
Vitamin A, IU
2542.1IU
Retinol
421.9UG
Vitamin A, RAE
472.7UG
Carotene, beta
653.1UG
Carotene, alpha
47UG
Vitamin E (alpha-tocopherol)
6.3mg
Vitamin D (D2 + D3), International Units
29.6IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
4.5UG
Lycopene
7252.7UG
Lutein + zeaxanthin
427.8UG
Tocopherol, gamma
5.9mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.5mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
50.3mg
Thiamin
0.3mg
Riboflavin
0.8mg
Niacin
23mg
Pantothenic acid
2.7mg
Vitamin B-6
1.4mg
Folate, total
60.4UG
Vitamin B-12
1.8UG
Choline, total
188mg
Vitamin K (Menaquinone-4)
13.4UG
Vitamin K (Dihydrophylloquinone)
4.2UG
Vitamin K (phylloquinone)
29.3UG
Folate, food
60.4UG
Folate, DFE
60.4UG
Betaine
10.9mg
Tryptophan
1.1g
Threonine
3.1g
Isoleucine
3.8g
Leucine
5.7g
Lysine
5.3g
Methionine
1.9g
Cystine
0.8g
Phenylalanine
3.1g
Tyrosine
2.8g
Valine
3.9g
Arginine
3.6g
Histidine
2.1g
Alanine
3.4g
Aspartic acid
6.3g
Glutamic acid
12.5g
Glycine
3g
Proline
4.6g
Serine
2.6g
SFA 4:0
0.6g
SFA 6:0
0.7g
SFA 8:0
0.4g
SFA 10:0
1.1g
SFA 12:0
1.3g
SFA 14:0
4.3g
SFA 16:0
14.7g
SFA 18:0
5.6g
SFA 20:0
0.2g
MUFA 18:1
22.9g
PUFA 18:2
6.9g
PUFA 18:3
1.8g
PUFA 20:4
0.2g
SFA 22:0
0.1g
MUFA 14:1
0.4g
MUFA 16:1
1g
MUFA 20:1
0.4g
Phytosterols
13.7mg
Stigmasterol
1.8mg
Campesterol
41.9mg
Beta-sitosterol
73.7mg
SFA 15:0
0.4g
SFA 17:0
0.3g
TFA 16:1 t
0.1g
TFA 18:1 t
1.4g
TFA 18:2 t,t
0.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
13.9g
PUFA 18:2 n-6 c,c
4.4g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
1.5g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Nachos con fajita de pollo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.