Fajita de pollo y carne

Common Food

Total Energy

297.9 kcal

7.64

% from carbs

50.35

% from protein

42.01

% from fats

Quantity

Unit

In 132 g

% daily value

Total Fat

13.2g

20.2%

Saturated

1.8g

9.1%

Trans Fats

0.2g

Polyunsaturated

6.8g

Monounsaturated

3.5g

Cholesterol

96.5mg

32.2%

Sodium, Na

757.3mg

32.9%

Potassium, K

384.2mg

8.2%

Total Carbohydrates

5.4g

Fiber

1.2g

4.4%

Sugars

1g

Protein

35.6g

71.3%

Water

74.6g

Ash

4.2g

Energy

1245.8kJ

Calcium, Ca

17mg

Iron, Fe

1.9mg

Magnesium, Mg

32.9mg

Phosphorus, P

258.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Selenium, Se

31.3UG

Vitamin A, IU

373.8IU

Retinol

6.8UG

Vitamin A, RAE

6.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

15.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

4.5UG

Vitamin B-12

0.4UG

Choline, total

96.9mg

Vitamin K (phylloquinone)

18.3UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Betaine

7mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.9g

Leucine

2.6g

Lysine

3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.1g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

5.3g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

3.2g

PUFA 18:2

5.9g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

22.7mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fajita de pollo y carne

How Many Calories Are in Fajita de pollo y carne?

A typical serving 4 oz cooked of Fajita de pollo y carne (132 grams) contains approximately 297.8779 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fajita de pollo y carne?

The amount of fat in Fajita de pollo y carne depends on the ingredients and preparation method. On average, one serving 4 oz cooked (132 grams) of Fajita de pollo y carne contains approximately 13.1502 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fajita de pollo y carne?

The protein content in Fajita de pollo y carne depends on the ingredients exists in it. On average, 4 oz cooked of Fajita de pollo y carne (about 132 grams) contains approximately 35.6465 grams of protein.

How Much Sugar is in Fajita de pollo y carne?

On average, 4 oz cooked (about 132 grams) contains about 1.0122 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fajita de pollo y carne?

12 kcal

How to burn 298 calories?

The amount of exercise required to burn off 4 oz cooked Fajita de pollo y carne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.