Fajita de pollo y carne

Common Food

50.45

% from protein

7.67

% from carbs

7.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
74.5
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.5 g
2.3%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 0.9 g

Cholesterol 24.1 mg
8%

Sodium, Na 189.3 mg
8.2%

Potassium, K 96 mg
2%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.3 g
1.1%

Sugars 0.3 g
0.5%

Protein 8.9 g
17.8%

Water 18.7 g

Vitamin A 93.4 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 3.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.1 UG

Choline, total 24.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 4.3 mg

Iron 0.5 mg

Magnesium 8.2 mg

Phosphorus, P 64.7 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.8 UG

Ash 1 g

Theobromine 0 mg

Energy 311.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 1.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Fajita de pollo y carne Nutrients FAQs

Nutrients

What is the calorie content of Fajita de pollo y carne?

A typical serving 4 oz cooked (132 grams) of Fajita de pollo y carne contains approximately 298 calories.

You can check the exact calorie content by logging Fajita de pollo y carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fajita de pollo y carne have?

The amount of fat in Fajita de pollo y carne depends on the ingredients and preparation method. On average, one serving 4 oz cooked (132 grams) of Fajita de pollo y carne contains approximately 13.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fajita de pollo y carne have?

The protein content in Fajita de pollo y carne depends on the ingredients exists in it. On average, 4 oz cooked (132 grams) of Fajita de pollo y carne contains approximately 35.65 grams of protein.

Know your exact protein requirement and how much protein you get from Fajita de pollo y carne, Download Nutribit app for healthier you!

How much sugar does a Fajita de pollo y carne have?

On average, 4 oz cooked (132 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajita de pollo y carne.

How Much carbohydrates (carbs) is in Fajita de pollo y carne?

The amount of carbohydrates (carbs) in Fajita de pollo y carne depends on its serving size and preparation. On average, 4 oz cooked (132 grams) contains about 5.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fajita de pollo y carne.

How Much Fiber is in Fajita de pollo y carne?

Fajita de pollo y carne contains approximately 1.24 grams of fiber in 4 oz cooked (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fajita de pollo y carne for healthier you!

What vitamins and minerals are in a Fajita de pollo y carne?

Vitamins in Fajita de pollo y carne:

  • Vitamin A:Fajita de pollo y carne has 373.7822 IU of Vitamin A.
  • Vitamin B-12:Fajita de pollo y carne has 0.3861 UG of Vitamin B-12.
  • Vitamin B-6:Fajita de pollo y carne has 0.6814 mg of Vitamin B-6.
  • Vitamin D:Fajita de pollo y carne has 5.6779 IU of Vitamin D.

Fajita de pollo y carne contains following minerals:

  • Fajita de pollo y carne has 17.0338mg of Calcium.
  • Fajita de pollo y carne has 757.2654mg of Sodium, Na.
  • Fajita de pollo y carne has 384.1755mg of Potassium, K.
  • Fajita de pollo y carne has 1.8558mg of Iron.

General

Does Fajita de pollo y carne contain caffeine?

Fajita de pollo y carne does not contain any caffeine.

Does Fajita de pollo y carne contain alcohol?

Fajita de pollo y carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fajita de pollo y carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajita de pollo y carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fajita de pollo y carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fajita de pollo y carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajita de pollo y carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fajita de pollo y carne for free?

Yes! Since Fajita de pollo y carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fajita de pollo y carne with water tracking feature?

Nutribit automatically calculates the water content of Fajita de pollo y carne and adds it to your daily hydration log. Simply log Fajita de pollo y carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fajita de pollo y carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fajita de pollo y carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fajita de pollo y carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fajita de pollo y carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fajita de pollo y carne

Protein and Vitamin B-12 in Fajita de pollo y carne supports bone health.

  • Protein in Fajita de pollo y carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fajita de pollo y carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fajita de pollo y carne supports building and repairing tissues.

Builds and repairs tissues in Fajita de pollo y carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fajita de pollo y carne supports immune function.

Supports immune function in Fajita de pollo y carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fajita de pollo y carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fajita de pollo y carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fajita de pollo y carne provides energy.

Provides energy in Fajita de pollo y carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fajita de pollo y carne supports muscle growth and strength.

Supports muscle growth and strength in Fajita de pollo y carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fajita de pollo y carne helps in weight management.

Helps in weight management in Fajita de pollo y carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fajita de pollo y carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fajita de pollo y carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fajita de pollo y carne improves skin, hair, and nails.

Improves skin, hair, and nails in Fajita de pollo y carne is essential for the health and growth of hair, skin, and nails.

Protein in Fajita de pollo y carne regulates blood sugar levels.

Regulates blood sugar levels in Fajita de pollo y carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fajita de pollo y carne supports brain health

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Vitamin B-6 in Fajita de pollo y carne boosts immune function

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Vitamin B-6 in Fajita de pollo y carne promotes red blood cell production

{{vitamin}} in Fajita de pollo y carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fajita de pollo y carne reduces symptoms of PMS

{{vitamin}} in Fajita de pollo y carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fajita de pollo y carne supports heart health

{{vitamin}} in Fajita de pollo y carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fajita de pollo y carne aids in protein metabolism

{{vitamin}} in Fajita de pollo y carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fajita de pollo y carne improves mood and reduces depression

{{vitamin}} in Fajita de pollo y carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fajita de pollo y carne supports healthy pregnancy

{{vitamin}} in Fajita de pollo y carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fajita de pollo y carne helps prevent anemia

{{vitamin}} in Fajita de pollo y carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fajita de pollo y carne reduces nausea during pregnancy

{{vitamin}} in Fajita de pollo y carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fajita de pollo y carne supports red blood cell production

Vitamin B12 in Fajita de pollo y carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fajita de pollo y carne boosts energy levels

Vitamin B12 in Fajita de pollo y carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fajita de pollo y carne promotes brain health

Vitamin B12 in Fajita de pollo y carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fajita de pollo y carne aids in DNA synthesis

Vitamin B12 in Fajita de pollo y carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fajita de pollo y carne improves mood and mental health

Vitamin B12 in Fajita de pollo y carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fajita de pollo y carne maintains healthy skin, hair, and nails

Vitamin B12 in Fajita de pollo y carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fajita de pollo y carne prevents birth defects

Vitamin B12 in Fajita de pollo y carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fajita de pollo y carne reduces risk of macular degeneration

Vitamin B12 in Fajita de pollo y carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fajita de pollo y carne supports cardiovascular health

Vitamin B12 in Fajita de pollo y carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fajita de pollo y carne supports antioxidant protection.

Antioxidant Protection in Fajita de pollo y carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fajita de pollo y carne supports thyroid function.

Thyroid Function in Fajita de pollo y carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fajita de pollo y carne supports immune system health.

Immune System Support in Fajita de pollo y carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fajita de pollo y carne supports heart health.

Heart Health in Fajita de pollo y carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fajita de pollo y carne supports cancer prevention.

Cancer Prevention in Fajita de pollo y carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fajita de pollo y carne supports cognitive function.

Cognitive Function in Fajita de pollo y carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fajita de pollo y carne supports skin health.

Skin Health in Fajita de pollo y carne helps protect the skin from UV damage and supports wound healing.

Selenium in Fajita de pollo y carne supports reproductive health.

Reproductive Health in Fajita de pollo y carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fajita de pollo y carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fajita de pollo y carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fajita de pollo y carne supports fluid balance.

Maintains Fluid Balance in Fajita de pollo y carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fajita de pollo y carne supports nerve function.

Supports Nerve Function in Fajita de pollo y carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fajita de pollo y carne helps regulate blood pressure.

Regulates Blood Pressure in Fajita de pollo y carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fajita de pollo y carne supports muscle function.

Aids Muscle Function in Fajita de pollo y carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fajita de pollo y carne aids nutrient absorption.

Improves Nutrient Absorption in Fajita de pollo y carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fajita de pollo y carne helps balance pH levels.

Balances pH Levels in Fajita de pollo y carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fajita de pollo y carne supports bone health.

Supports Bone Health in Fajita de pollo y carne helps retain calcium and prevent the loss of bone density over time.

How to burn 298 calories?

The amount of exercise required to burn off 4 oz cooked Fajita de pollo y carne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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