Fajita de pollo sin tortillas

Common Food

Total Energy

763.7

kcal

8.15

% from carbs

42.55

% from protein

49.3

% from fats

In 504.3 g

% daily value

Total Fat

41.4g

63.7%

Saturated

14.1g

70.4%

Trans Fats

0.8g

Polyunsaturated

11.4g

Monounsaturated

10.9g

Cholesterol

253.6mg

84.5%

Sodium, Na

878.7mg

38.2%

Potassium, K

999.6mg

21.3%

Total Carbohydrates

15.4g

5.6%

Fiber

3.5g

12.5%

Sugars

7.6g

15.1%

Protein

80.4g

160.8%

Water

363g

Ash

6.1g

Sucrose

0.7g

Glucose

2.5g

Fructose

2.1g

Lactose

2g

Energy

3194.7kJ

Calcium, Ca

325.8mg

Iron, Fe

4mg

Magnesium, Mg

101.8mg

Phosphorus, P

733.1mg

Zinc, Zn

3.6mg

Copper, Cu

0.2mg

Fluoride, F

5.5UG

Manganese, Mn

0.3mg

Selenium, Se

69.5UG

Vitamin A, IU

957.7IU

Retinol

131.4UG

Vitamin A, RAE

156.9UG

Carotene, beta

293.1UG

Carotene, alpha

25.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

17.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

9UG

Lutein + zeaxanthin

430.7UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

100.4mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

31.9mg

Pantothenic acid

2.7mg

Vitamin B-6

1.8mg

Folate, total

41.1UG

Vitamin B-12

1.2UG

Choline, total

219.9mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (phylloquinone)

43.8UG

Folate, food

41.1UG

Folate, DFE

41.1UG

Betaine

14.8mg

Tryptophan

1g

Threonine

3.4g

Isoleucine

4.2g

Leucine

6.1g

Lysine

6.7g

Methionine

2.2g

Cystine

1g

Phenylalanine

3.4g

Tyrosine

2.8g

Valine

4.1g

Arginine

4.7g

Histidine

2.5g

Alanine

4.2g

Aspartic acid

7.2g

Glutamic acid

12.9g

Glycine

3.7g

Proline

3.9g

Serine

3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

7.4g

SFA 18:0

3g

MUFA 18:1

9.9g

PUFA 18:2

9.8g

PUFA 18:3

1.2g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

55.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

8g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fajita de pollo sin tortillas

A typical serving 1 platter without tortillas of Fajita de pollo sin tortillas (504.25 grams) contains approximately 763.6747 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fajita de pollo sin tortillas depends on the ingredients and preparation method. On average, one serving 1 platter without tortillas (504.25 grams) of Fajita de pollo sin tortillas contains approximately 41.3992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fajita de pollo sin tortillas depends on the ingredients exists in it. On average, 1 platter without tortillas of Fajita de pollo sin tortillas (about 504.25 grams) contains approximately 80.4055 grams of protein.

On average, 1 platter without tortillas (about 504.25 grams) contains about 7.5708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter without tortillas (about 504.25 grams) contains about 15.357 grams of carbohydrates.

Fajita de pollo sin tortillas contains approximately 3.492 grams of fiber in 1 platter without tortillas (about 504.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 764 calories?

The amount of exercise required to burn off 1 platter without tortillas Fajita de pollo sin tortillas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.