Nachos de pollo fajita

Common Food

Total Energy

1064.9

kcal

10.96

% from carbs

27.91

% from protein

61.12

% from fats

Quantity

Unit

In 600 g

% daily value

Total Fat

72.6g

111.7%

Saturated

29.7g

148.5%

Trans Fats

1.7g

Polyunsaturated

9g

Monounsaturated

25.6g

Cholesterol

276mg

92%

Sodium, Na

1752.3mg

76.2%

Potassium, K

1131.5mg

24.1%

Total Carbohydrates

29.3g

10.6%

Fiber

4.6g

16.5%

Sugars

11.8g

23.7%

Starch

6g

Protein

74.6g

149.3%

Water

415.5g

Ash

9.3g

Sucrose

0.8g

Glucose

3.8g

Fructose

3.8g

Lactose

3.3g

Energy

4454.2kJ

Galactose

0.1g

Calcium, Ca

829.3mg

Iron, Fe

2.8mg

Magnesium, Mg

116.6mg

Phosphorus, P

928.2mg

Zinc, Zn

5.7mg

Copper, Cu

0.3mg

Fluoride, F

39.2UG

Manganese, Mn

0.4mg

Selenium, Se

73.9UG

Vitamin A, IU

2542.1IU

Retinol

421.9UG

Vitamin A, RAE

472.7UG

Carotene, beta

653.1UG

Carotene, alpha

47UG

Vitamin E (alpha-tocopherol)

6.3mg

Vitamin D (D2 + D3), International Units

29.6IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

4.5UG

Lycopene

7252.7UG

Lutein + zeaxanthin

427.8UG

Tocopherol, gamma

5.9mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

50.3mg

Thiamin

0.3mg

Riboflavin

0.8mg

Niacin

23mg

Pantothenic acid

2.7mg

Vitamin B-6

1.4mg

Folate, total

60.4UG

Vitamin B-12

1.8UG

Choline, total

188mg

Vitamin K (Menaquinone-4)

13.4UG

Vitamin K (Dihydrophylloquinone)

4.2UG

Vitamin K (phylloquinone)

29.3UG

Folate, food

60.4UG

Folate, DFE

60.4UG

Betaine

10.9mg

Tryptophan

1.1g

Threonine

3.1g

Isoleucine

3.8g

Leucine

5.7g

Lysine

5.3g

Methionine

1.9g

Cystine

0.8g

Phenylalanine

3.1g

Tyrosine

2.8g

Valine

3.9g

Arginine

3.6g

Histidine

2.1g

Alanine

3.4g

Aspartic acid

6.3g

Glutamic acid

12.5g

Glycine

3g

Proline

4.6g

Serine

2.6g

SFA 4:0

0.6g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1.1g

SFA 12:0

1.3g

SFA 14:0

4.3g

SFA 16:0

14.7g

SFA 18:0

5.6g

SFA 20:0

0.2g

MUFA 18:1

22.9g

PUFA 18:2

6.9g

PUFA 18:3

1.8g

PUFA 20:4

0.2g

SFA 22:0

0.1g

MUFA 14:1

0.4g

MUFA 16:1

1g

MUFA 20:1

0.4g

Phytosterols

13.7mg

Stigmasterol

1.8mg

Campesterol

41.9mg

Beta-sitosterol

73.7mg

SFA 15:0

0.4g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.4g

TFA 18:2 t,t

0.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

13.9g

PUFA 18:2 n-6 c,c

4.4g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

1.5g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos de pollo fajita

How Many Calories Are in Nachos de pollo fajita?

A typical serving 1 plate of Nachos de pollo fajita (600 grams) contains approximately 1064.9287 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nachos de pollo fajita?

The amount of fat in Nachos de pollo fajita depends on the ingredients and preparation method. On average, one serving 1 plate (600 grams) of Nachos de pollo fajita contains approximately 72.5809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nachos de pollo fajita?

The protein content in Nachos de pollo fajita depends on the ingredients exists in it. On average, 1 plate of Nachos de pollo fajita (about 600 grams) contains approximately 74.6435 grams of protein.

How Much Sugar is in Nachos de pollo fajita?

On average, 1 plate (about 600 grams) contains about 11.8495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nachos de pollo fajita?

1239 kcal

How to burn 1065 calories?

The amount of exercise required to burn off 1 plate Nachos de pollo fajita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.