Fideos
Common Food
14.96
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
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Fideos Nutrients FAQs
Nutrients
- Vitamin B-6:Fideos has 0.0608 mg of Vitamin B-6.
- Fideos has 8.68mg of Calcium.
- Fideos has 1.24mg of Sodium, Na.
- Fideos has 54.56mg of Potassium, K.
- Fideos has 1.5872mg of Iron.
What is the calorie content of Fideos?
A typical serving 1 cup spaghetti not packed (124 grams) of Fideos contains approximately 196 calories.
You can check the exact calorie content by logging Fideos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideos have?
The amount of fat in Fideos depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Fideos contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideos have?
The protein content in Fideos depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (124 grams) of Fideos contains approximately 7.19 grams of protein.
Know your exact protein requirement and how much protein you get from Fideos, Download Nutribit app for healthier you!
How much sugar does a Fideos have?
On average, 1 cup spaghetti not packed (124 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos.
How Much carbohydrates (carbs) is in Fideos?
The amount of carbohydrates (carbs) in Fideos depends on its serving size and preparation. On average, 1 cup spaghetti not packed (124 grams) contains about 38.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideos.
How Much Fiber is in Fideos?
Fideos contains approximately 2.23 grams of fiber in 1 cup spaghetti not packed (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos for healthier you!
What vitamins and minerals are in a Fideos?
Vitamins in Fideos:
Fideos contains following minerals:
General
Does Fideos contain caffeine?
Fideos does not contain any caffeine.
Does Fideos contain alcohol?
Fideos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideos for free?
Yes! Since Fideos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideos with water tracking feature?
Nutribit automatically calculates the water content of Fideos and adds it to your daily hydration log. Simply log Fideos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideos
Folate in Fideos supports DNA synthesis.
Vitamin B9 in Fideos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideos helps prevent anemia.
Folate in Fideos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideos supports heart health.
Vitamin B9 in Fideos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fideos improves brain function.
Folate in Fideos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideos boosts immune function.
Adequate Boosts Immune Function in Fideos supports immune function by helping in the production of white blood cells.
Folate in Fideos promotes healthy skin and hair.
Vitamin B9 in Fideos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideos regulates mood and mental health.
Folate in Fideos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideos supports digestive health.
Folate in Fideos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Fideos supports antioxidant protection.
Antioxidant Protection in Fideos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fideos supports thyroid function.
Thyroid Function in Fideos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fideos supports immune system health.
Immune System Support in Fideos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fideos supports heart health.
Heart Health in Fideos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fideos supports cancer prevention.
Cancer Prevention in Fideos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fideos supports cognitive function.
Cognitive Function in Fideos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fideos supports skin health.
Skin Health in Fideos helps protect the skin from UV damage and supports wound healing.
Selenium in Fideos supports reproductive health.
Reproductive Health in Fideos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fideos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fideos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 1 cup spaghetti not packed Fideos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.