Fideos edamame
Common Food
28.08
% from protein53.06
% from carbs53.06
% from fatNutrition Facts
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Fideos edamame Nutrients FAQs
Nutrients
- Vitamin A:Fideos edamame has 10.52 IU of Vitamin A.
- Vitamin B-6:Fideos edamame has 0.1784 mg of Vitamin B-6.
- Vitamin C:Fideos edamame has 1.2 mg of Vitamin C.
- Fideos edamame has 99.68mg of Calcium.
- Fideos edamame has 2.2mg of Sodium, Na.
- Fideos edamame has 893.28mg of Potassium, K.
- Fideos edamame has 4.9472mg of Iron.
What is the calorie content of Fideos edamame?
A typical serving 2 oz (56 grams) of Fideos edamame contains approximately 212 calories.
You can check the exact calorie content by logging Fideos edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideos edamame have?
The amount of fat in Fideos edamame depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Fideos edamame contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideos edamame have?
The protein content in Fideos edamame depends on the ingredients exists in it. On average, 2 oz (56 grams) of Fideos edamame contains approximately 15.07 grams of protein.
Know your exact protein requirement and how much protein you get from Fideos edamame, Download Nutribit app for healthier you!
How much sugar does a Fideos edamame have?
On average, 2 oz (56 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos edamame.
How Much carbohydrates (carbs) is in Fideos edamame?
The amount of carbohydrates (carbs) in Fideos edamame depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideos edamame.
How Much Fiber is in Fideos edamame?
Fideos edamame contains approximately 7.44 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos edamame for healthier you!
What vitamins and minerals are in a Fideos edamame?
Vitamins in Fideos edamame:
Fideos edamame contains following minerals:
General
Does Fideos edamame contain caffeine?
Fideos edamame does not contain any caffeine.
Does Fideos edamame contain alcohol?
Fideos edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideos edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideos edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideos edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideos edamame for free?
Yes! Since Fideos edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideos edamame with water tracking feature?
Nutribit automatically calculates the water content of Fideos edamame and adds it to your daily hydration log. Simply log Fideos edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideos edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideos edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideos edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideos edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideos edamame
Fiber, Folate and Potassium, K in Fideos edamame supports heart health.
Soluble fiber in Fideos edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Fideos edamame helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Fideos edamame helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fideos edamame regulates blood sugar.
Fiber in Fideos edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fideos edamame helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Fideos edamame improves skin health.
Fiber in Fideos edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fideos edamame helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Fideos edamame boosts immune function.
Fiber in Fideos edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Fideos edamame supports immune function by helping in the production of white blood cells.
Protein in Fideos edamame supports building and repairing tissues.
Builds and repairs tissues in Fideos edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fideos edamame supports immune function.
Supports immune function in Fideos edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fideos edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fideos edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fideos edamame provides energy.
Provides energy in Fideos edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fideos edamame supports muscle growth and strength.
Supports muscle growth and strength in Fideos edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fideos edamame helps in weight management.
Helps in weight management in Fideos edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fideos edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fideos edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fideos edamame supports bone health.
Supports bone health in Fideos edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fideos edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Fideos edamame is essential for the health and growth of hair, skin, and nails.
Protein in Fideos edamame regulates blood sugar levels.
Regulates blood sugar levels in Fideos edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fideos edamame supports digestion.
Fiber in Fideos edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fideos edamame aids in weight management.
Fiber-rich foods in Fideos edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fideos edamame promotes gut health.
Fiber in Fideos edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fideos edamame lowers the risk of colon cancer.
A high-fiber diet from Fideos edamame is linked to a reduced risk of colon cancer.
Fiber in Fideos edamame helps lower blood pressure.
Adequate fiber in Fideos edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fideos edamame reduces the risk of type 2 diabetes.
Fiber in Fideos edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Fideos edamame supports DNA synthesis.
Vitamin B9 in Fideos edamame is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideos edamame promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideos edamame intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideos edamame helps prevent anemia.
Folate in Fideos edamame helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideos edamame improves brain function.
Folate in Fideos edamame plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideos edamame promotes healthy skin and hair.
Vitamin B9 in Fideos edamame aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideos edamame regulates mood and mental health.
Folate in Fideos edamame helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideos edamame supports digestive health.
Folate in Fideos edamame promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Fideos edamame supports bone health.
Supports Bone Health in Fideos edamame helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fideos edamame promotes heart health.
Promotes Heart Health in Fideos edamame helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fideos edamame aids muscle function.
Aids Muscle Function in Fideos edamame helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fideos edamame enhances nerve function.
Enhances Nerve Function in Fideos edamame supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fideos edamame improves sleep quality.
Improves Sleep Quality in Fideos edamame regulates sleep patterns by supporting melatonin production.
Magnesium in Fideos edamame supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fideos edamame helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fideos edamame reduces migraine frequency.
Reduces Migraine Frequency in Fideos edamame may help reduce the frequency and severity of migraines.
Magnesium in Fideos edamame promotes digestive health.
Promotes Digestive Health in Fideos edamame supports bowel function and helps prevent constipation.
Magnesium in Fideos edamame helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fideos edamame calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fideos edamame boosts protein synthesis.
Boosts Protein Synthesis in Fideos edamame plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Fideos edamame supports muscle function.
Muscle Function in Fideos edamame plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fideos edamame supports bone health.
Bone Health in Fideos edamame helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fideos edamame supports fluid balance.
Fluid Balance in Fideos edamame helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fideos edamame supports nerve function.
Nerve Function in Fideos edamame is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fideos edamame reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fideos edamame may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fideos edamame reduces water retention.
Reduces Water Retention in Fideos edamame helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fideos edamame helps reduce hypertension.
Adequate Reduces Hypertension in Fideos edamame intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Fideos edamame supports red blood cell formation.
Copper in Fideos edamame plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fideos edamame boosts immune function.
Copper in Fideos edamame enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Fideos edamame promotes healthy bones and connective tissues.
Copper in Fideos edamame is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fideos edamame supports nervous system health.
Copper in Fideos edamame is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fideos edamame acts as an antioxidant.
Copper in Fideos edamame is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fideos edamame enhances iron absorption.
Copper in Fideos edamame helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fideos edamame maintains cardiovascular health.
Copper in Fideos edamame helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fideos edamame promotes healthy skin.
Copper in Fideos edamame contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Fideos edamame supports energy production.
Copper in Fideos edamame plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fideos edamame regulates blood pressure.
Copper in Fideos edamame has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fideos edamame boosts immune system
Boosts Immune System in Fideos edamame is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fideos edamame promotes wound healing
Promotes Wound Healing in Fideos edamame plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fideos edamame supports growth and development
Supports Growth and Development in Fideos edamame is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fideos edamame enhances brain function
Enhances Brain Function in Fideos edamame is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fideos edamame regulates hormonal balance
Regulates Hormonal Balance in Fideos edamame helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fideos edamame supports healthy vision
Supports Healthy Vision in Fideos edamame is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fideos edamame improves digestive health
Improves Digestive Health in Fideos edamame supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fideos edamame maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fideos edamame plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fideos edamame reduces inflammation
Reduces Inflammation in Fideos edamame has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 2 oz Fideos edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.