Fideos empapados

Common Food

Total Energy

206 kcal

53.69

% from carbs

12.66

% from protein

33.65

% from fats

Quantity

Unit

In 239 g

% daily value

Total Fat

7.8g

12%

Saturated

1g

4.9%

Polyunsaturated

2.7g

Monounsaturated

3.6g

Cholesterol

0.1mg

Sodium, Na

791.5mg

34.4%

Potassium, K

159mg

3.4%

Total Carbohydrates

28g

10.2%

Fiber

2.8g

10%

Sugars

4g

7.9%

Starch

16.1g

Protein

6.6g

13.3%

Water

193.4g

Ash

3.1g

Sucrose

1.6g

Fructose

0.8g

Maltose

0.3g

Energy

861.2kJ

Calcium, Ca

52.3mg

Iron, Fe

1.8mg

Magnesium, Mg

37.7mg

Phosphorus, P

94.6mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

96.3UG

Manganese, Mn

0.5mg

Selenium, Se

18.5UG

Vitamin A, IU

17.2IU

Vitamin A, RAE

0.8UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

7.3UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

56.9UG

Choline, total

16.8mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

6.3UG

Folic acid

40.8UG

Folate, food

16UG

Folate, DFE

85.3UG

Betaine

43.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

3.5g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

Phytosterols

17.2mg

Stigmasterol

0.1mg

Campesterol

6.1mg

Beta-sitosterol

10.5mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos empapados

How Many Calories Are in Fideos empapados?

A typical serving 1 taza of Fideos empapados (238.97 grams) contains approximately 206.0287 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fideos empapados?

The amount of fat in Fideos empapados depends on the ingredients and preparation method. On average, one serving 1 taza (238.97 grams) of Fideos empapados contains approximately 7.7974 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fideos empapados?

The protein content in Fideos empapados depends on the ingredients exists in it. On average, 1 taza of Fideos empapados (about 238.97 grams) contains approximately 6.6262 grams of protein.

How Much Sugar is in Fideos empapados?

On average, 1 taza (about 238.97 grams) contains about 3.9602 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fideos empapados?

On average, 1 taza (about 238.97 grams) contains about 28.0067 grams of carbohydrates.

How Much Fiber is in Fideos empapados?

Fideos empapados contains approximately 2.7952 grams of fiber in 1 taza (about 238.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 206 calories?

The amount of exercise required to burn off 1 taza Fideos empapados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.