Fideos frescos

Common Food

Total Energy

180.8

kcal

77.04

% from carbs

15.9

% from protein

7.05

% from fats

In 138 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Cholesterol

45.5mg

15.2%

Sodium, Na

8.3mg

0.4%

Potassium, K

33.1mg

0.7%

Total Carbohydrates

34.4g

12.5%

Protein

7.1g

14.2%

Water

94.6g

Ash

0.4g

Energy

756.2kJ

Calcium, Ca

8.3mg

Iron, Fe

1.6mg

Magnesium, Mg

24.8mg

Phosphorus, P

86.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Vitamin A, IU

27.6IU

Retinol

8.3UG

Vitamin A, RAE

8.3UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

88.3UG

Vitamin B-12

0.2UG

Folic acid

78.7UG

Folate, food

9.7UG

Folate, DFE

143.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.1g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.5g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos frescos

A typical serving 1 taza of Fideos frescos (138 grams) contains approximately 180.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos frescos depends on the ingredients and preparation method. On average, one serving 1 taza (138 grams) of Fideos frescos contains approximately 1.449 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos frescos depends on the ingredients exists in it. On average, 1 taza of Fideos frescos (about 138 grams) contains approximately 7.107 grams of protein.

On average, 1 taza (about 138 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 138 grams) contains about 34.4034 grams of carbohydrates.

Fideos frescos contains approximately grams of fiber in 1 taza (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 1 taza Fideos frescos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.