Fideos hakka

Common Food

Total Energy

424.1

kcal

47.81

% from carbs

16.82

% from protein

35.37

% from fats

In 400 g

% daily value

Total Fat

17.2g

26.4%

Saturated

4.9g

24.4%

Trans Fats

0.3g

Polyunsaturated

3.3g

Monounsaturated

6.9g

Cholesterol

58.9mg

19.6%

Sodium, Na

2702.2mg

117.5%

Potassium, K

606.7mg

12.9%

Total Carbohydrates

52.3g

19%

Fiber

5.8g

20.6%

Sugars

10g

19.9%

Starch

0.3g

Protein

18.4g

36.9%

Water

301.4g

Ash

10.6g

Sucrose

1.1g

Glucose

2.3g

Fructose

2.1g

Lactose

0.7g

Maltose

0.4g

Energy

1775kJ

Calcium, Ca

231.1mg

Iron, Fe

2.9mg

Magnesium, Mg

78.2mg

Phosphorus, P

329.7mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

3.9UG

Manganese, Mn

0.9mg

Selenium, Se

39.4UG

Vitamin A, IU

4547.5IU

Retinol

71UG

Vitamin A, RAE

286.6UG

Carotene, beta

2209.2UG

Carotene, alpha

681.8UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

36.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

72.8UG

Lycopene

2992UG

Lutein + zeaxanthin

575.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

41.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

82.8UG

Vitamin B-12

0.6UG

Choline, total

88.8mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

66.4UG

Folate, food

82.8UG

Folate, DFE

82.8UG

Betaine

27.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

3.5g

Glycine

0.5g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.5g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

6.5g

PUFA 18:2

2.5g

PUFA 18:3

0.8g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

9.7mg

Stigmasterol

0.3mg

Campesterol

16.5mg

Beta-sitosterol

28.3mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos hakka

A typical serving 2 cups of Fideos hakka (400 grams) contains approximately 424.1309 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos hakka depends on the ingredients and preparation method. On average, one serving 2 cups (400 grams) of Fideos hakka contains approximately 17.1574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos hakka depends on the ingredients exists in it. On average, 2 cups of Fideos hakka (about 400 grams) contains approximately 18.4258 grams of protein.

On average, 2 cups (about 400 grams) contains about 9.9584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 400 grams) contains about 52.2629 grams of carbohydrates.

Fideos hakka contains approximately 5.7735 grams of fiber in 2 cups (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 424 calories?

The amount of exercise required to burn off 2 cups Fideos hakka

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.