Brócoli y queso

Common Food

Total Energy

227.7 kcal

27.01

% from carbs

18.62

% from protein

54.36

% from fats

Quantity

Unit

In 228 g

% daily value

Total Fat

14.4g

22.2%

Saturated

8.3g

41.5%

Trans Fats

0.4g

Polyunsaturated

0.8g

Monounsaturated

3.8g

Cholesterol

40.6mg

13.5%

Sodium, Na

279.9mg

12.2%

Potassium, K

526.4mg

11.2%

Total Carbohydrates

16.1g

5.9%

Fiber

4.8g

17.2%

Sugars

2.1g

4.2%

Protein

11.1g

22.1%

Water

183.9g

Ash

2.5g

Sucrose

0.1g

Glucose

0.8g

Fructose

1.1g

Energy

951.5kJ

Calcium, Ca

294.7mg

Iron, Fe

1.2mg

Magnesium, Mg

44.6mg

Phosphorus, P

261.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

14.2UG

Manganese, Mn

0.3mg

Selenium, Se

11.5UG

Vitamin A, IU

2768.4IU

Retinol

147.2UG

Vitamin A, RAE

258.8UG

Carotene, beta

1360.5UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

26.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

1547.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

93.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

169.9UG

Vitamin B-12

0.5UG

Choline, total

62.8mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

203.1UG

Folic acid

5.1UG

Folate, food

164.9UG

Folate, DFE

173.5UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.4g

Glycine

0.3g

Proline

1g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.7g

SFA 18:0

1.5g

MUFA 18:1

3.3g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brócoli y queso

How Many Calories Are in Brócoli y queso?

A typical serving 1 taza of Brócoli y queso (227.96 grams) contains approximately 227.6947 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Brócoli y queso?

The amount of fat in Brócoli y queso depends on the ingredients and preparation method. On average, one serving 1 taza (227.96 grams) of Brócoli y queso contains approximately 14.4074 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Brócoli y queso?

The protein content in Brócoli y queso depends on the ingredients exists in it. On average, 1 taza of Brócoli y queso (about 227.96 grams) contains approximately 11.0546 grams of protein.

How Much Sugar is in Brócoli y queso?

On average, 1 taza (about 227.96 grams) contains about 2.1181 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brócoli y queso?

433 kcal

How to burn 228 calories?

The amount of exercise required to burn off 1 taza Brócoli y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.