Arroz y queso
Common Food
Total Energy
353.9
kcal
% from carbs
% from protein
% from fats
In 233 g
% daily value
Total Fat
6.9g
10.6%
Saturated
3.8g
19.2%
Trans Fats
0.2g
Polyunsaturated
0.4g
Monounsaturated
1.9g
Cholesterol
21.8mg
7.3%
Sodium, Na
366.5mg
15.9%
Potassium, K
132.5mg
2.8%
Total Carbohydrates
61.4g
22.3%
Sugars
1.7g
3.5%
Protein
9.6g
19.3%
Water
152.9g
Ash
2.3g
Lactose
1.7g
Energy
1480.3kJ
Calcium, Ca
382.9mg
Iron, Fe
0.7mg
Magnesium, Mg
25.6mg
Phosphorus, P
291.4mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.7mg
Selenium, Se
4.5UG
Vitamin A, IU
353.1IU
Retinol
69.4UG
Vitamin A, RAE
75.6UG
Carotene, beta
69.4UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
72.5IU
Vitamin D3 (cholecalciferol)
1.8UG
Vitamin D (D2 + D3)
1.8UG
Cryptoxanthin, beta
6.4UG
Lutein + zeaxanthin
16.8UG
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
9.1UG
Vitamin B-12
0.4UG
Choline, total
10mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (phylloquinone)
0.9UG
Folate, food
9.1UG
Folate, DFE
9.1UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
1.8g
SFA 18:0
0.7g
MUFA 18:1
1.7g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Arroz y queso?
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How Much Sugar is in Arroz y queso?
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How Much Fiber is in Arroz y queso?
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.