Sandwich submarino philly de filete y queso
Common Food
22.68
% from protein29.19
% from carbs29.19
% from fatNutrition Facts
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Sandwich submarino philly de filete y queso Nutrients FAQs
Nutrients
- Vitamin A:Sandwich submarino philly de filete y queso has 674.2118 IU of Vitamin A.
- Vitamin B-12:Sandwich submarino philly de filete y queso has 3.9585 UG of Vitamin B-12.
- Vitamin B-6:Sandwich submarino philly de filete y queso has 0.9738 mg of Vitamin B-6.
- Vitamin C:Sandwich submarino philly de filete y queso has 31.906 mg of Vitamin C.
- Vitamin D:Sandwich submarino philly de filete y queso has 22.29 IU of Vitamin D.
- Sandwich submarino philly de filete y queso has 575.7171mg of Calcium.
- Sandwich submarino philly de filete y queso has 1429.4314mg of Sodium, Na.
- Sandwich submarino philly de filete y queso has 858.3944mg of Potassium, K.
- Sandwich submarino philly de filete y queso has 8.5832mg of Iron.
What is the calorie content of Sandwich submarino philly de filete y queso?
A typical serving 1 12-inch sandwich (461.74 grams) of Sandwich submarino philly de filete y queso contains approximately 1146 calories.
You can check the exact calorie content by logging Sandwich submarino philly de filete y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich submarino philly de filete y queso have?
The amount of fat in Sandwich submarino philly de filete y queso depends on the ingredients and preparation method. On average, one serving 1 12-inch sandwich (461.74 grams) of Sandwich submarino philly de filete y queso contains approximately 61.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich submarino philly de filete y queso have?
The protein content in Sandwich submarino philly de filete y queso depends on the ingredients exists in it. On average, 1 12-inch sandwich (461.74 grams) of Sandwich submarino philly de filete y queso contains approximately 64.98 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich submarino philly de filete y queso, Download Nutribit app for healthier you!
How much sugar does a Sandwich submarino philly de filete y queso have?
On average, 1 12-inch sandwich (461.74 grams) contains about 7.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich submarino philly de filete y queso.
How Much carbohydrates (carbs) is in Sandwich submarino philly de filete y queso?
The amount of carbohydrates (carbs) in Sandwich submarino philly de filete y queso depends on its serving size and preparation. On average, 1 12-inch sandwich (461.74 grams) contains about 83.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich submarino philly de filete y queso.
How Much Fiber is in Sandwich submarino philly de filete y queso?
Sandwich submarino philly de filete y queso contains approximately 6.24 grams of fiber in 1 12-inch sandwich (461.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich submarino philly de filete y queso for healthier you!
What vitamins and minerals are in a Sandwich submarino philly de filete y queso?
Vitamins in Sandwich submarino philly de filete y queso:
Sandwich submarino philly de filete y queso contains following minerals:
General
Does Sandwich submarino philly de filete y queso contain caffeine?
Sandwich submarino philly de filete y queso does not contain any caffeine.
Does Sandwich submarino philly de filete y queso contain alcohol?
Sandwich submarino philly de filete y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich submarino philly de filete y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich submarino philly de filete y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich submarino philly de filete y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich submarino philly de filete y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich submarino philly de filete y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich submarino philly de filete y queso for free?
Yes! Since Sandwich submarino philly de filete y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich submarino philly de filete y queso with water tracking feature?
Nutribit automatically calculates the water content of Sandwich submarino philly de filete y queso and adds it to your daily hydration log. Simply log Sandwich submarino philly de filete y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich submarino philly de filete y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich submarino philly de filete y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich submarino philly de filete y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich submarino philly de filete y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich submarino philly de filete y queso
Fiber, Folate and Potassium, K in Sandwich submarino philly de filete y queso supports heart health.
Soluble fiber in Sandwich submarino philly de filete y queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sandwich submarino philly de filete y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sandwich submarino philly de filete y queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Sandwich submarino philly de filete y queso supports bone health.
Protein in Sandwich submarino philly de filete y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich submarino philly de filete y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Sandwich submarino philly de filete y queso regulates blood sugar.
Fiber in Sandwich submarino philly de filete y queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sandwich submarino philly de filete y queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sandwich submarino philly de filete y queso improves skin health.
Fiber in Sandwich submarino philly de filete y queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sandwich submarino philly de filete y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sandwich submarino philly de filete y queso boosts immune function.
Fiber in Sandwich submarino philly de filete y queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sandwich submarino philly de filete y queso supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Sandwich submarino philly de filete y queso supports bone health.
Calcium in Sandwich submarino philly de filete y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sandwich submarino philly de filete y queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sandwich submarino philly de filete y queso supports muscle function.
Calcium in Sandwich submarino philly de filete y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sandwich submarino philly de filete y queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sandwich submarino philly de filete y queso supports heart health.
Calcium in Sandwich submarino philly de filete y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich submarino philly de filete y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sandwich submarino philly de filete y queso supports bone health.
Magnesium in Sandwich submarino philly de filete y queso helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich submarino philly de filete y queso helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich submarino philly de filete y queso aids muscle function.
Magnesium in Sandwich submarino philly de filete y queso helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich submarino philly de filete y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sandwich submarino philly de filete y queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich submarino philly de filete y queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich submarino philly de filete y queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich submarino philly de filete y queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich submarino philly de filete y queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich submarino philly de filete y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich submarino philly de filete y queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich submarino philly de filete y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich submarino philly de filete y queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich submarino philly de filete y queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich submarino philly de filete y queso enhances brain function and helps improve memory and focus.
Glucose from Sandwich submarino philly de filete y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich submarino philly de filete y queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich submarino philly de filete y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich submarino philly de filete y queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich submarino philly de filete y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich submarino philly de filete y queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich submarino philly de filete y queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich submarino philly de filete y queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich submarino philly de filete y queso, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich submarino philly de filete y queso supports building and repairing tissues.
Builds and repairs tissues in Sandwich submarino philly de filete y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich submarino philly de filete y queso supports immune function.
Supports immune function in Sandwich submarino philly de filete y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich submarino philly de filete y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich submarino philly de filete y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich submarino philly de filete y queso provides energy.
Provides energy in Sandwich submarino philly de filete y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich submarino philly de filete y queso supports muscle growth and strength.
Supports muscle growth and strength in Sandwich submarino philly de filete y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich submarino philly de filete y queso helps in weight management.
Helps in weight management in Sandwich submarino philly de filete y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich submarino philly de filete y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich submarino philly de filete y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich submarino philly de filete y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich submarino philly de filete y queso is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich submarino philly de filete y queso regulates blood sugar levels.
Regulates blood sugar levels in Sandwich submarino philly de filete y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich submarino philly de filete y queso supports digestion.
Fiber in Sandwich submarino philly de filete y queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich submarino philly de filete y queso aids in weight management.
Fiber-rich foods in Sandwich submarino philly de filete y queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich submarino philly de filete y queso promotes gut health.
Fiber in Sandwich submarino philly de filete y queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich submarino philly de filete y queso lowers the risk of colon cancer.
A high-fiber diet from Sandwich submarino philly de filete y queso is linked to a reduced risk of colon cancer.
Fiber in Sandwich submarino philly de filete y queso helps lower blood pressure.
Adequate fiber in Sandwich submarino philly de filete y queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich submarino philly de filete y queso reduces the risk of type 2 diabetes.
Fiber in Sandwich submarino philly de filete y queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sandwich submarino philly de filete y queso supports brain health
{{vitamin}} in Sandwich submarino philly de filete y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich submarino philly de filete y queso boosts immune function
{{vitamin}} in Sandwich submarino philly de filete y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich submarino philly de filete y queso promotes red blood cell production
{{vitamin}} in Sandwich submarino philly de filete y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich submarino philly de filete y queso reduces symptoms of PMS
{{vitamin}} in Sandwich submarino philly de filete y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich submarino philly de filete y queso supports heart health
{{vitamin}} in Sandwich submarino philly de filete y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich submarino philly de filete y queso aids in protein metabolism
{{vitamin}} in Sandwich submarino philly de filete y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich submarino philly de filete y queso improves mood and reduces depression
{{vitamin}} in Sandwich submarino philly de filete y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich submarino philly de filete y queso supports healthy pregnancy
{{vitamin}} in Sandwich submarino philly de filete y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich submarino philly de filete y queso helps prevent anemia
{{vitamin}} in Sandwich submarino philly de filete y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich submarino philly de filete y queso reduces nausea during pregnancy
{{vitamin}} in Sandwich submarino philly de filete y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich submarino philly de filete y queso supports DNA synthesis.
Vitamin B9 in Sandwich submarino philly de filete y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich submarino philly de filete y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich submarino philly de filete y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich submarino philly de filete y queso helps prevent anemia.
Folate in Sandwich submarino philly de filete y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich submarino philly de filete y queso improves brain function.
Folate in Sandwich submarino philly de filete y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich submarino philly de filete y queso promotes healthy skin and hair.
Vitamin B9 in Sandwich submarino philly de filete y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich submarino philly de filete y queso regulates mood and mental health.
Folate in Sandwich submarino philly de filete y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich submarino philly de filete y queso supports digestive health.
Folate in Sandwich submarino philly de filete y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich submarino philly de filete y queso supports red blood cell production
Vitamin B12 in Sandwich submarino philly de filete y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich submarino philly de filete y queso boosts energy levels
Vitamin B12 in Sandwich submarino philly de filete y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich submarino philly de filete y queso promotes brain health
Vitamin B12 in Sandwich submarino philly de filete y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich submarino philly de filete y queso aids in DNA synthesis
Vitamin B12 in Sandwich submarino philly de filete y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich submarino philly de filete y queso improves mood and mental health
Vitamin B12 in Sandwich submarino philly de filete y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich submarino philly de filete y queso maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich submarino philly de filete y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich submarino philly de filete y queso prevents birth defects
Vitamin B12 in Sandwich submarino philly de filete y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich submarino philly de filete y queso reduces risk of macular degeneration
Vitamin B12 in Sandwich submarino philly de filete y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich submarino philly de filete y queso supports cardiovascular health
Vitamin B12 in Sandwich submarino philly de filete y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich submarino philly de filete y queso supports nerve transmission.
Calcium in Sandwich submarino philly de filete y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich submarino philly de filete y queso supports blood clotting.
Calcium in Sandwich submarino philly de filete y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich submarino philly de filete y queso supports hormonal secretion.
Calcium in Sandwich submarino philly de filete y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich submarino philly de filete y queso supports weight management.
Calcium in Sandwich submarino philly de filete y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich submarino philly de filete y queso supports dental health.
Calcium in Sandwich submarino philly de filete y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich submarino philly de filete y queso supports blood pressure regulation.
Calcium in Sandwich submarino philly de filete y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich submarino philly de filete y queso supports antioxidant protection.
Antioxidant Protection in Sandwich submarino philly de filete y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich submarino philly de filete y queso supports thyroid function.
Thyroid Function in Sandwich submarino philly de filete y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich submarino philly de filete y queso supports immune system health.
Immune System Support in Sandwich submarino philly de filete y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich submarino philly de filete y queso supports cancer prevention.
Cancer Prevention in Sandwich submarino philly de filete y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich submarino philly de filete y queso supports cognitive function.
Cognitive Function in Sandwich submarino philly de filete y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich submarino philly de filete y queso supports skin health.
Skin Health in Sandwich submarino philly de filete y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich submarino philly de filete y queso supports reproductive health.
Reproductive Health in Sandwich submarino philly de filete y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich submarino philly de filete y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich submarino philly de filete y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich submarino philly de filete y queso promotes heart health.
Promotes Heart Health in Sandwich submarino philly de filete y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich submarino philly de filete y queso enhances nerve function.
Enhances Nerve Function in Sandwich submarino philly de filete y queso supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich submarino philly de filete y queso improves sleep quality.
Improves Sleep Quality in Sandwich submarino philly de filete y queso regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich submarino philly de filete y queso supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich submarino philly de filete y queso helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich submarino philly de filete y queso reduces migraine frequency.
Reduces Migraine Frequency in Sandwich submarino philly de filete y queso may help reduce the frequency and severity of migraines.
Magnesium in Sandwich submarino philly de filete y queso promotes digestive health.
Promotes Digestive Health in Sandwich submarino philly de filete y queso supports bowel function and helps prevent constipation.
Magnesium in Sandwich submarino philly de filete y queso helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich submarino philly de filete y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich submarino philly de filete y queso boosts protein synthesis.
Boosts Protein Synthesis in Sandwich submarino philly de filete y queso plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich submarino philly de filete y queso supports fluid balance.
Maintains Fluid Balance in Sandwich submarino philly de filete y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich submarino philly de filete y queso supports nerve function.
Supports Nerve Function in Sandwich submarino philly de filete y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich submarino philly de filete y queso helps regulate blood pressure.
Regulates Blood Pressure in Sandwich submarino philly de filete y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich submarino philly de filete y queso aids nutrient absorption.
Improves Nutrient Absorption in Sandwich submarino philly de filete y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich submarino philly de filete y queso helps balance pH levels.
Balances pH Levels in Sandwich submarino philly de filete y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sandwich submarino philly de filete y queso supports fluid balance.
Fluid Balance in Sandwich submarino philly de filete y queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sandwich submarino philly de filete y queso supports nerve function.
Nerve Function in Sandwich submarino philly de filete y queso is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sandwich submarino philly de filete y queso reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sandwich submarino philly de filete y queso may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sandwich submarino philly de filete y queso reduces water retention.
Reduces Water Retention in Sandwich submarino philly de filete y queso helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sandwich submarino philly de filete y queso helps reduce hypertension.
Adequate Reduces Hypertension in Sandwich submarino philly de filete y queso intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sandwich submarino philly de filete y queso supports red blood cell formation.
Copper in Sandwich submarino philly de filete y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sandwich submarino philly de filete y queso boosts immune function.
Copper in Sandwich submarino philly de filete y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sandwich submarino philly de filete y queso promotes healthy bones and connective tissues.
Copper in Sandwich submarino philly de filete y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sandwich submarino philly de filete y queso supports nervous system health.
Copper in Sandwich submarino philly de filete y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sandwich submarino philly de filete y queso acts as an antioxidant.
Copper in Sandwich submarino philly de filete y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sandwich submarino philly de filete y queso enhances iron absorption.
Copper in Sandwich submarino philly de filete y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sandwich submarino philly de filete y queso maintains cardiovascular health.
Copper in Sandwich submarino philly de filete y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sandwich submarino philly de filete y queso promotes healthy skin.
Copper in Sandwich submarino philly de filete y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sandwich submarino philly de filete y queso supports energy production.
Copper in Sandwich submarino philly de filete y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sandwich submarino philly de filete y queso regulates blood pressure.
Copper in Sandwich submarino philly de filete y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sandwich submarino philly de filete y queso boosts immune system
Boosts Immune System in Sandwich submarino philly de filete y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich submarino philly de filete y queso promotes wound healing
Promotes Wound Healing in Sandwich submarino philly de filete y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich submarino philly de filete y queso supports growth and development
Supports Growth and Development in Sandwich submarino philly de filete y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich submarino philly de filete y queso enhances brain function
Enhances Brain Function in Sandwich submarino philly de filete y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich submarino philly de filete y queso regulates hormonal balance
Regulates Hormonal Balance in Sandwich submarino philly de filete y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich submarino philly de filete y queso supports healthy vision
Supports Healthy Vision in Sandwich submarino philly de filete y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich submarino philly de filete y queso improves digestive health
Improves Digestive Health in Sandwich submarino philly de filete y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich submarino philly de filete y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich submarino philly de filete y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich submarino philly de filete y queso reduces inflammation
Reduces Inflammation in Sandwich submarino philly de filete y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1146 calories?
The amount of exercise required to burn off 1 12-inch sandwich Sandwich submarino philly de filete y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.