Foo foo

Common Food

2.61

% from protein

79.6

% from carbs

79.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
392.5
% Daily value*

Total Fat 8 g
12.4%

Saturated 4.9 g
24.6%

Trans Fats 0.3 g

Polyunsaturated 0.4 g

Monounsaturated 2.1 g

Cholesterol 19.9 mg
6.6%

Sodium, Na 83 mg
3.6%

Potassium, K 817.2 mg
17.4%

Total Carbohydrates 81.1 g
29.5%

Fiber 4.6 g
16.6%

Sugars 16 g
31.9%

Protein 2.7 g
5.3%

Water 146.6 g

Vitamin A 1137.2 IU

Retinol 62.1 UG

Vitamin A, RAE 108.6 UG

Carotene, beta 386 UG

Carotene, alpha 345.2 UG

Vitamin E 0.6 mg

Vitamin D 5.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 27.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 61.6 UG

Folic acid 0 UG

Folate, food 61.6 UG

Folate, DFE 61.6 UG

Vitamin B-12 0 UG

Choline, total 45.7 mg

Vitamin K (phylloquinone) 3.9 UG

Calcium 25.5 mg

Iron 0.9 mg

Magnesium 59.4 mg

Phosphorus, P 65.5 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.5 mg

Selenium 2.4 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1638.6 kJ

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Foo foo Nutrients FAQs

Nutrients

What is the calorie content of Foo foo?

A typical serving 1 taza (240 grams) of Foo foo contains approximately 392 calories.

You can check the exact calorie content by logging Foo foo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Foo foo have?

The amount of fat in Foo foo depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Foo foo contains approximately 8.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Foo foo have?

The protein content in Foo foo depends on the ingredients exists in it. On average, 1 taza (240 grams) of Foo foo contains approximately 2.66 grams of protein.

Know your exact protein requirement and how much protein you get from Foo foo, Download Nutribit app for healthier you!

How much sugar does a Foo foo have?

On average, 1 taza (240 grams) contains about 15.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Foo foo.

How Much carbohydrates (carbs) is in Foo foo?

The amount of carbohydrates (carbs) in Foo foo depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 81.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Foo foo.

How Much Fiber is in Foo foo?

Foo foo contains approximately 4.64 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Foo foo for healthier you!

What vitamins and minerals are in a Foo foo?

Vitamins in Foo foo:

  • Vitamin A:Foo foo has 1137.1808 IU of Vitamin A.
  • Vitamin B-12:Foo foo has 0.0157 UG of Vitamin B-12.
  • Vitamin B-6:Foo foo has 0.352 mg of Vitamin B-6.
  • Vitamin C:Foo foo has 38.0506 mg of Vitamin C.
  • Vitamin D:Foo foo has 5.5488 IU of Vitamin D.

Foo foo contains following minerals:

  • Foo foo has 25.4512mg of Calcium.
  • Foo foo has 82.9701mg of Sodium, Na.
  • Foo foo has 817.2434mg of Potassium, K.
  • Foo foo has 0.928mg of Iron.

General

Does Foo foo contain caffeine?

Foo foo does not contain any caffeine.

Does Foo foo contain alcohol?

Foo foo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Foo foo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Foo foo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Foo foo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Foo foo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Foo foo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Foo foo for free?

Yes! Since Foo foo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Foo foo with water tracking feature?

Nutribit automatically calculates the water content of Foo foo and adds it to your daily hydration log. Simply log Foo foo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Foo foo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Foo foo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Foo foo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Foo foo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Foo foo

Fiber, Folate and Potassium, K in Foo foo supports heart health.

  • Soluble fiber in Foo foo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Foo foo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Foo foo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Foo foo regulates blood sugar.

  • Fiber in Foo foo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Foo foo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Foo foo boosts immune function.

  • Fiber in Foo foo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Foo foo supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Foo foo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Foo foo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Foo foo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Foo foo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Foo foo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Foo foo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Foo foo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Foo foo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Foo foo aids weight management by helping you feel full longer.

Fiber-rich carbs from Foo foo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Foo foo enhances brain function and helps improve memory and focus.

Glucose from Foo foo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Foo foo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Foo foo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Foo foo promotes gut health by feeding beneficial gut bacteria.

Fiber in Foo foo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Foo foo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Foo foo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Foo foo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Foo foo, help regulate blood pressure and reduce hypertension risk.

Fiber in Foo foo supports digestion.

Fiber in Foo foo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Foo foo aids in weight management.

Fiber-rich foods in Foo foo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Foo foo promotes gut health.

Fiber in Foo foo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Foo foo lowers the risk of colon cancer.

A high-fiber diet from Foo foo is linked to a reduced risk of colon cancer.

Fiber in Foo foo improves skin health.

Fiber in Foo foo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Foo foo helps lower blood pressure.

Adequate fiber in Foo foo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Foo foo reduces the risk of type 2 diabetes.

Fiber in Foo foo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Foo foo supports eye health.

Vitamin A in Foo foo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Foo foo boosts immune function.

Vitamin A in Foo foo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Foo foo promotes healthy skin.

Vitamin A in Foo foo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Foo foo enhances reproductive health.

Vitamin A in Foo foo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Foo foo supports bone health.

Vitamin A in Foo foo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Foo foo reduces the risk of certain cancers.

Vitamin A in Foo foo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Foo foo promotes healthy development during pregnancy.

Vitamin A in Foo foo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Foo foo maintains healthy mucous membranes.

Vitamin A in Foo foo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Foo foo improves wound healing.

Vitamin A in Foo foo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Foo foo may reduce the risk of macular degeneration.

Vitamin A in Foo foo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Foo foo supports brain health

{{vitamin}} in Foo foo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Foo foo boosts immune function

{{vitamin}} in Foo foo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Foo foo promotes red blood cell production

{{vitamin}} in Foo foo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Foo foo reduces symptoms of PMS

{{vitamin}} in Foo foo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Foo foo supports heart health

{{vitamin}} in Foo foo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Foo foo aids in protein metabolism

{{vitamin}} in Foo foo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Foo foo improves mood and reduces depression

{{vitamin}} in Foo foo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Foo foo supports healthy pregnancy

{{vitamin}} in Foo foo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Foo foo helps prevent anemia

{{vitamin}} in Foo foo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Foo foo reduces nausea during pregnancy

{{vitamin}} in Foo foo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Foo foo supports DNA synthesis.

Vitamin B9 in Foo foo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Foo foo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Foo foo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Foo foo helps prevent anemia.

Folate in Foo foo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Foo foo improves brain function.

Folate in Foo foo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Foo foo promotes healthy skin and hair.

Vitamin B9 in Foo foo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Foo foo regulates mood and mental health.

Folate in Foo foo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Foo foo supports digestive health.

Folate in Foo foo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Potassium, K in Foo foo supports muscle function.

Muscle Function in Foo foo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Foo foo supports bone health.

Bone Health in Foo foo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Foo foo supports fluid balance.

Fluid Balance in Foo foo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Foo foo supports nerve function.

Nerve Function in Foo foo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Foo foo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Foo foo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Foo foo reduces water retention.

Reduces Water Retention in Foo foo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Foo foo helps reduce hypertension.

Adequate Reduces Hypertension in Foo foo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Foo foo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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