Foo foo
Common Food
Total Energy
392.5
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
8g
12.4%
Saturated
4.9g
24.6%
Trans Fats
0.3g
Polyunsaturated
0.4g
Monounsaturated
2.1g
Cholesterol
19.9mg
6.6%
Sodium, Na
83mg
3.6%
Potassium, K
817.2mg
17.4%
Total Carbohydrates
81.1g
29.5%
Fiber
4.6g
16.6%
Sugars
16g
31.9%
Protein
2.7g
5.3%
Water
146.6g
Ash
1.6g
Energy
1638.6kJ
Calcium, Ca
25.5mg
Iron, Fe
0.9mg
Magnesium, Mg
59.4mg
Phosphorus, P
65.5mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.5mg
Selenium, Se
2.4UG
Vitamin A, IU
1137.2IU
Retinol
62.1UG
Vitamin A, RAE
108.6UG
Carotene, beta
386UG
Carotene, alpha
345.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
5.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
27.4UG
Vitamin C, total ascorbic acid
38.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate, total
61.6UG
Choline, total
45.7mg
Vitamin K (phylloquinone)
3.9UG
Folate, food
61.6UG
Folate, DFE
61.6UG
Betaine
0.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.1g
SFA 18:0
0.9g
MUFA 18:1
2g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Foo foo?
How Many Calories Are in Foo foo?
How Much Fat Is in Foo foo?
How Much Fat Is in Foo foo?
How Much Protein is in Foo foo?
How Much Protein is in Foo foo?
How Much Sugar is in Foo foo?
How Much Sugar is in Foo foo?
How Much carbohydrates (carbs) is in Foo foo?
How Much carbohydrates (carbs) is in Foo foo?
How Much Fiber is in Foo foo?
How Much Fiber is in Foo foo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.