Bagel de huevo

Common Food

15.52

% from protein

77.57

% from carbs

77.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
364.2
% Daily value*

Total Fat 2.8 g
4.2%

Saturated 0.6 g
2.8%

Polyunsaturated 0.8 g

Monounsaturated 0.6 g

Cholesterol 31.4 mg
10.5%

Sodium, Na 661.6 mg
28.8%

Potassium, K 89.1 mg
1.9%

Total Carbohydrates 69.4 g
25.2%

Fiber 3 g
10.8%

Protein 13.9 g
27.8%

Water 42.8 g

Vitamin A 142.8 IU

Retinol 43.2 UG

Vitamin A, RAE 43.2 UG

Vitamin C 0.8 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 115.3 UG

Folic acid 86.5 UG

Folate, food 28.8 UG

Folate, DFE 175.5 UG

Vitamin B-12 0.2 UG

Calcium 17 mg

Iron 5.2 mg

Magnesium 32.8 mg

Phosphorus, P 110 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 40.1 UG

Ash 2.1 g

Energy 1523.5 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.6 g

Glutamic acid 4.6 g

Glycine 0.5 g

Proline 1.6 g

Serine 0.7 g

Bagel de huevo Nutrients FAQs

Nutrients

What is the calorie content of Bagel de huevo?

A typical serving 1 large bagel (4-1/2" dia) (131 grams) of Bagel de huevo contains approximately 364 calories.

You can check the exact calorie content by logging Bagel de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel de huevo have?

The amount of fat in Bagel de huevo depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2" dia) (131 grams) of Bagel de huevo contains approximately 2.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel de huevo have?

The protein content in Bagel de huevo depends on the ingredients exists in it. On average, 1 large bagel (4-1/2" dia) (131 grams) of Bagel de huevo contains approximately 13.89 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel de huevo, Download Nutribit app for healthier you!

How much sugar does a Bagel de huevo have?

On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de huevo.

How Much carbohydrates (carbs) is in Bagel de huevo?

The amount of carbohydrates (carbs) in Bagel de huevo depends on its serving size and preparation. On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 69.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel de huevo.

How Much Fiber is in Bagel de huevo?

Bagel de huevo contains approximately 3.01 grams of fiber in 1 large bagel (4-1/2" dia) (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de huevo for healthier you!

What vitamins and minerals are in a Bagel de huevo?

Vitamins in Bagel de huevo:

  • Vitamin A:Bagel de huevo has 142.79 IU of Vitamin A.
  • Vitamin B-12:Bagel de huevo has 0.2096 UG of Vitamin B-12.
  • Vitamin B-6:Bagel de huevo has 0.114 mg of Vitamin B-6.
  • Vitamin C:Bagel de huevo has 0.786 mg of Vitamin C.

Bagel de huevo contains following minerals:

  • Bagel de huevo has 17.03mg of Calcium.
  • Bagel de huevo has 661.55mg of Sodium, Na.
  • Bagel de huevo has 89.08mg of Potassium, K.
  • Bagel de huevo has 5.2138mg of Iron.

General

Does Bagel de huevo contain caffeine?

Bagel de huevo does not contain any caffeine.

Does Bagel de huevo contain alcohol?

Bagel de huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel de huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel de huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel de huevo for free?

Yes absolutely, Since Bagel de huevo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel de huevo with water tracking feature?

Bagel de huevo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bagel de huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel de huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel de huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel de huevo

Total Carbohydrates in Bagel de huevo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel de huevo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel de huevo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel de huevo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel de huevo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel de huevo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel de huevo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel de huevo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel de huevo aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel de huevo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel de huevo enhances brain function and helps improve memory and focus.

Glucose from Bagel de huevo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel de huevo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel de huevo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel de huevo promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel de huevo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel de huevo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel de huevo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel de huevo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel de huevo, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel de huevo supports building and repairing tissues.

Builds and repairs tissues in Bagel de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel de huevo supports immune function.

Supports immune function in Bagel de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel de huevo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel de huevo provides energy.

Provides energy in Bagel de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel de huevo supports muscle growth and strength.

Supports muscle growth and strength in Bagel de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel de huevo helps in weight management.

Helps in weight management in Bagel de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel de huevo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel de huevo supports bone health.

Supports bone health in Bagel de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel de huevo improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel de huevo is essential for the health and growth of hair, skin, and nails.

Protein in Bagel de huevo regulates blood sugar levels.

Regulates blood sugar levels in Bagel de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel de huevo supports DNA synthesis.

Vitamin B9 in Bagel de huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel de huevo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel de huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel de huevo helps prevent anemia.

Folate in Bagel de huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel de huevo supports heart health.

Vitamin B9 in Bagel de huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel de huevo improves brain function.

Folate in Bagel de huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel de huevo boosts immune function.

Adequate Boosts Immune Function in Bagel de huevo supports immune function by helping in the production of white blood cells.

Folate in Bagel de huevo promotes healthy skin and hair.

Vitamin B9 in Bagel de huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel de huevo regulates mood and mental health.

Folate in Bagel de huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel de huevo supports digestive health.

Folate in Bagel de huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bagel de huevo supports antioxidant protection.

Antioxidant Protection in Bagel de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel de huevo supports thyroid function.

Thyroid Function in Bagel de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel de huevo supports immune system health.

Immune System Support in Bagel de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel de huevo supports heart health.

Heart Health in Bagel de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel de huevo supports cancer prevention.

Cancer Prevention in Bagel de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel de huevo supports cognitive function.

Cognitive Function in Bagel de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel de huevo supports skin health.

Skin Health in Bagel de huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel de huevo supports reproductive health.

Reproductive Health in Bagel de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel de huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel de huevo supports fluid balance.

Maintains Fluid Balance in Bagel de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel de huevo supports nerve function.

Supports Nerve Function in Bagel de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel de huevo helps regulate blood pressure.

Regulates Blood Pressure in Bagel de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel de huevo supports muscle function.

Aids Muscle Function in Bagel de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel de huevo aids nutrient absorption.

Improves Nutrient Absorption in Bagel de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel de huevo helps balance pH levels.

Balances pH Levels in Bagel de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel de huevo supports bone health.

Supports Bone Health in Bagel de huevo helps retain calcium and prevent the loss of bone density over time.

How to burn 364 calories?

The amount of exercise required to burn off 1 large bagel (4-1/2" dia) Bagel de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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