Bagel de huevo

Common Food

Total Energy

364.2 kcal

77.46

% from carbs

15.51

% from protein

7.03

% from fats

Quantity

Unit

In 131 g

% daily value

Total Fat

2.8g

4.2%

Saturated

0.6g

2.8%

Polyunsaturated

0.8g

Monounsaturated

0.6g

Cholesterol

31.4mg

10.5%

Sodium, Na

661.6mg

28.8%

Potassium, K

89.1mg

1.9%

Total Carbohydrates

69.4g

25.2%

Fiber

3g

10.8%

Protein

13.9g

27.8%

Water

42.8g

Ash

2.1g

Energy

1523.5kJ

Calcium, Ca

17mg

Iron, Fe

5.2mg

Magnesium, Mg

32.8mg

Phosphorus, P

110mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

40.1UG

Vitamin A, IU

142.8IU

Retinol

43.2UG

Vitamin A, RAE

43.2UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

115.3UG

Vitamin B-12

0.2UG

Folic acid

86.5UG

Folate, food

28.8UG

Folate, DFE

175.5UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.3g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.6g

Glutamic acid

4.6g

Glycine

0.5g

Proline

1.6g

Serine

0.7g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel de huevo

How Many Calories Are in Bagel de huevo?

A typical serving 1 large bagel (4-1/2" dia) of Bagel de huevo (131 grams) contains approximately 364.18 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bagel de huevo?

The amount of fat in Bagel de huevo depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2" dia) (131 grams) of Bagel de huevo contains approximately 2.751 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bagel de huevo?

The protein content in Bagel de huevo depends on the ingredients exists in it. On average, 1 large bagel (4-1/2" dia) of Bagel de huevo (about 131 grams) contains approximately 13.886 grams of protein.

How Much Sugar is in Bagel de huevo?

On average, 1 large bagel (4-1/2" dia) (about 131 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagel de huevo?

205 kcal

How to burn 364 calories?

The amount of exercise required to burn off 1 large bagel (4-1/2" dia) Bagel de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.