Huevo de gallina foo young

Common Food

47.34

% from protein

6.14

% from carbs

6.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
113
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 1.3 g
6.5%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 1.9 g

Cholesterol 123.4 mg
41.1%

Sodium, Na 170.8 mg
7.4%

Potassium, K 162.6 mg
3.5%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.3 g
1%

Sugars 0.7 g
1.5%

Protein 13.1 g
26.2%

Water 64.7 g

Vitamin A 213.2 IU

Retinol 43.9 UG

Vitamin A, RAE 47.1 UG

Carotene, beta 38.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0.6 mg

Vitamin D 23.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 119 UG

Lutein + zeaxanthin 201.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 4.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 20.6 UG

Folic acid 0 UG

Folate, food 20.6 UG

Folate, DFE 20.6 UG

Vitamin B-12 0.3 UG

Choline, total 105.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 16.9 UG

Calcium 25.2 mg

Iron 0.9 mg

Magnesium 14.6 mg

Phosphorus, P 131.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 17.2 UG

Ash 1 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 472.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.4 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 2.7 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.6 g

Huevo de gallina foo young Nutrients FAQs

Nutrients

What is the calorie content of Huevo de gallina foo young?

A typical serving 3 patties (258 grams) of Huevo de gallina foo young contains approximately 339 calories.

You can check the exact calorie content by logging Huevo de gallina foo young in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevo de gallina foo young have?

The amount of fat in Huevo de gallina foo young depends on the ingredients and preparation method. On average, one serving 3 patties (258 grams) of Huevo de gallina foo young contains approximately 17.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevo de gallina foo young have?

The protein content in Huevo de gallina foo young depends on the ingredients exists in it. On average, 3 patties (258 grams) of Huevo de gallina foo young contains approximately 39.3 grams of protein.

Know your exact protein requirement and how much protein you get from Huevo de gallina foo young, Download Nutribit app for healthier you!

How much sugar does a Huevo de gallina foo young have?

On average, 3 patties (258 grams) contains about 2.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo de gallina foo young.

How Much carbohydrates (carbs) is in Huevo de gallina foo young?

The amount of carbohydrates (carbs) in Huevo de gallina foo young depends on its serving size and preparation. On average, 3 patties (258 grams) contains about 5.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevo de gallina foo young.

How Much Fiber is in Huevo de gallina foo young?

Huevo de gallina foo young contains approximately 0.86 grams of fiber in 3 patties (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo de gallina foo young for healthier you!

What vitamins and minerals are in a Huevo de gallina foo young?

Vitamins in Huevo de gallina foo young:

  • Vitamin A:Huevo de gallina foo young has 639.5726 IU of Vitamin A.
  • Vitamin B-12:Huevo de gallina foo young has 1.0422 UG of Vitamin B-12.
  • Vitamin B-6:Huevo de gallina foo young has 0.7198 mg of Vitamin B-6.
  • Vitamin C:Huevo de gallina foo young has 4.9495 mg of Vitamin C.
  • Vitamin D:Huevo de gallina foo young has 70.7409 IU of Vitamin D.

Huevo de gallina foo young contains following minerals:

  • Huevo de gallina foo young has 75.4978mg of Calcium.
  • Huevo de gallina foo young has 512.3694mg of Sodium, Na.
  • Huevo de gallina foo young has 487.7006mg of Potassium, K.
  • Huevo de gallina foo young has 2.8251mg of Iron.

General

Does Huevo de gallina foo young contain caffeine?

Huevo de gallina foo young does not contain any caffeine.

Does Huevo de gallina foo young contain alcohol?

Huevo de gallina foo young does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevo de gallina foo young?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo de gallina foo young and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevo de gallina foo young quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevo de gallina foo young in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo de gallina foo young and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevo de gallina foo young for free?

Yes! Since Huevo de gallina foo young contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevo de gallina foo young with water tracking feature?

Nutribit automatically calculates the water content of Huevo de gallina foo young and adds it to your daily hydration log. Simply log Huevo de gallina foo young in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevo de gallina foo young as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevo de gallina foo young and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevo de gallina foo young nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevo de gallina foo young data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevo de gallina foo young

Protein and Vitamin B-12 in Huevo de gallina foo young supports bone health.

  • Protein in Huevo de gallina foo young plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Huevo de gallina foo young is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Huevo de gallina foo young supports building and repairing tissues.

Builds and repairs tissues in Huevo de gallina foo young is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Huevo de gallina foo young supports immune function.

Supports immune function in Huevo de gallina foo young is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Huevo de gallina foo young helps regulate enzymes and hormones.

Regulates enzymes and hormones in Huevo de gallina foo young is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Huevo de gallina foo young provides energy.

Provides energy in Huevo de gallina foo young can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Huevo de gallina foo young supports muscle growth and strength.

Supports muscle growth and strength in Huevo de gallina foo young is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Huevo de gallina foo young helps in weight management.

Helps in weight management in Huevo de gallina foo young promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Huevo de gallina foo young aids in the production of hemoglobin.

Aids in the production of hemoglobin in Huevo de gallina foo young is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Huevo de gallina foo young improves skin, hair, and nails.

Improves skin, hair, and nails in Huevo de gallina foo young is essential for the health and growth of hair, skin, and nails.

Protein in Huevo de gallina foo young regulates blood sugar levels.

Regulates blood sugar levels in Huevo de gallina foo young helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Huevo de gallina foo young supports brain health

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Vitamin B-6 in Huevo de gallina foo young boosts immune function

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Vitamin B-6 in Huevo de gallina foo young promotes red blood cell production

{{vitamin}} in Huevo de gallina foo young promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Huevo de gallina foo young reduces symptoms of PMS

{{vitamin}} in Huevo de gallina foo young reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Huevo de gallina foo young supports heart health

{{vitamin}} in Huevo de gallina foo young supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Huevo de gallina foo young aids in protein metabolism

{{vitamin}} in Huevo de gallina foo young aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Huevo de gallina foo young improves mood and reduces depression

{{vitamin}} in Huevo de gallina foo young improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Huevo de gallina foo young supports healthy pregnancy

{{vitamin}} in Huevo de gallina foo young supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Huevo de gallina foo young helps prevent anemia

{{vitamin}} in Huevo de gallina foo young helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Huevo de gallina foo young reduces nausea during pregnancy

{{vitamin}} in Huevo de gallina foo young reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Huevo de gallina foo young supports DNA synthesis.

Vitamin B9 in Huevo de gallina foo young is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Huevo de gallina foo young promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Huevo de gallina foo young intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Huevo de gallina foo young helps prevent anemia.

Folate in Huevo de gallina foo young helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Huevo de gallina foo young supports heart health.

Vitamin B9 in Huevo de gallina foo young helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Huevo de gallina foo young improves brain function.

Folate in Huevo de gallina foo young plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Huevo de gallina foo young boosts immune function.

Adequate Boosts Immune Function in Huevo de gallina foo young supports immune function by helping in the production of white blood cells.

Folate in Huevo de gallina foo young promotes healthy skin and hair.

Vitamin B9 in Huevo de gallina foo young aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Huevo de gallina foo young regulates mood and mental health.

Folate in Huevo de gallina foo young helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Huevo de gallina foo young supports digestive health.

Folate in Huevo de gallina foo young promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Huevo de gallina foo young supports red blood cell production

Vitamin B12 in Huevo de gallina foo young plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huevo de gallina foo young boosts energy levels

Vitamin B12 in Huevo de gallina foo young aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huevo de gallina foo young promotes brain health

Vitamin B12 in Huevo de gallina foo young supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huevo de gallina foo young aids in DNA synthesis

Vitamin B12 in Huevo de gallina foo young is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huevo de gallina foo young improves mood and mental health

Vitamin B12 in Huevo de gallina foo young helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huevo de gallina foo young maintains healthy skin, hair, and nails

Vitamin B12 in Huevo de gallina foo young contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huevo de gallina foo young prevents birth defects

Vitamin B12 in Huevo de gallina foo young during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huevo de gallina foo young reduces risk of macular degeneration

Vitamin B12 in Huevo de gallina foo young lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huevo de gallina foo young supports cardiovascular health

Vitamin B12 in Huevo de gallina foo young helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huevo de gallina foo young supports antioxidant protection.

Antioxidant Protection in Huevo de gallina foo young helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevo de gallina foo young supports thyroid function.

Thyroid Function in Huevo de gallina foo young helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevo de gallina foo young supports immune system health.

Immune System Support in Huevo de gallina foo young enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevo de gallina foo young supports heart health.

Heart Health in Huevo de gallina foo young helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevo de gallina foo young supports cancer prevention.

Cancer Prevention in Huevo de gallina foo young helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevo de gallina foo young supports cognitive function.

Cognitive Function in Huevo de gallina foo young may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevo de gallina foo young supports skin health.

Skin Health in Huevo de gallina foo young helps protect the skin from UV damage and supports wound healing.

Selenium in Huevo de gallina foo young supports reproductive health.

Reproductive Health in Huevo de gallina foo young regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevo de gallina foo young provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevo de gallina foo young helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Huevo de gallina foo young supports fluid balance.

Maintains Fluid Balance in Huevo de gallina foo young helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Huevo de gallina foo young supports nerve function.

Supports Nerve Function in Huevo de gallina foo young helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Huevo de gallina foo young helps regulate blood pressure.

Regulates Blood Pressure in Huevo de gallina foo young helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Huevo de gallina foo young supports muscle function.

Aids Muscle Function in Huevo de gallina foo young helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Huevo de gallina foo young aids nutrient absorption.

Improves Nutrient Absorption in Huevo de gallina foo young assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Huevo de gallina foo young helps balance pH levels.

Balances pH Levels in Huevo de gallina foo young helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Huevo de gallina foo young supports bone health.

Supports Bone Health in Huevo de gallina foo young helps retain calcium and prevent the loss of bone density over time.

Zinc in Huevo de gallina foo young boosts immune system

Boosts Immune System in Huevo de gallina foo young is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Huevo de gallina foo young promotes wound healing

Promotes Wound Healing in Huevo de gallina foo young plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Huevo de gallina foo young supports growth and development

Supports Growth and Development in Huevo de gallina foo young is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Huevo de gallina foo young improves skin health

Improves Skin Health in Huevo de gallina foo young helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Huevo de gallina foo young enhances brain function

Enhances Brain Function in Huevo de gallina foo young is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Huevo de gallina foo young regulates hormonal balance

Regulates Hormonal Balance in Huevo de gallina foo young helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Huevo de gallina foo young supports healthy vision

Supports Healthy Vision in Huevo de gallina foo young is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Huevo de gallina foo young improves digestive health

Improves Digestive Health in Huevo de gallina foo young supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Huevo de gallina foo young maintains healthy reproductive function

Maintains Healthy Reproductive Function in Huevo de gallina foo young plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Huevo de gallina foo young reduces inflammation

Reduces Inflammation in Huevo de gallina foo young has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 339 calories?

The amount of exercise required to burn off 3 patties Huevo de gallina foo young

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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